If you don't exercise, your muscles will become flabby and weak. Your heart and
lungs won't function efficiently. And your joints will be stiff and easily injured.
People who exercise burn more calories and look more toned than those who
don't. In fact, exercise is one of the most important parts of keeping your body at a
Everybody knows that exercise, getting fit and staying fit is important. The page
explains the benefits for your body and mind.
Nov 30, 2013 ... Good posture is important, and one of the best ways to fix your posture is to
exercise the muscles holding you back. Check out some of the most ...
But regular exercise and physical activity can also have a direct impact on your ...
Older adults who are inactive lose ground in four areas that are important for ...
Oct 7, 2013 ... One of the most common mental benefits of exercise is stress relief. ... the noggin
actually shrinks, losing many important brain functions in the ...
Exercise and physical activity are good for just about everyone, including older
adults. No matter your health and physical abilities, you can gain a lot by staying
Aug 28, 2013 ... Regular physical exercise is important for younger generations too, especially
with the rise of obesity in children. Heart disease, type 2 diabetes ...
Feb 14, 2014 ... I know exercise is good for me. I know it's important for my health and happiness
and that it's necessary for general fitness. That part's easy ...
Apr 9, 2015 ... Wondering why physical activity is so important? Regular activity ... So,
exercising consistently can lower blood glucose and improve your A1C.