If you don't exercise, your muscles will become flabby and weak. Your heart and
lungs won't function efficiently. And your joints will be stiff and easily injured.
Everybody knows that exercise, getting fit and staying fit is important. The page
explains the benefits for your body and mind.
The health benefits of regular exercise and physical activity are hard to ignore.
Everyone benefits from exercise, regardless of age, sex or physical ability.
Physical activity or exercise can improve your health and reduce the risk of
developing several diseases like type 2 diabetes, cancer and cardiovascular
People who exercise burn more calories and look more toned than those who
don't. In fact, exercise is one of the most important parts of keeping your body at a
Nov 30, 2013 ... Good posture is important, and one of the best ways to fix your posture is to
exercise the muscles holding you back. Check out some of the most ...
Jun 10, 2015 ... Muscle-strengthening activities make your muscles stronger. These include
activities like push-ups and lifting weights. It is important to work all ...
Regular physical exercise is important for younger generations too, especially
with the rise of obesity in children. Heart disease, type 2 diabetes, asthma, and ...
Oct 7, 2013 ... One of the most common mental benefits of exercise is stress relief. ... the noggin
actually shrinks, losing many important brain functions in the ...