If you don't exercise, your muscles will become flabby and weak. Your heart and
lungs won't function efficiently. And your joints will be stiff and easily injured.
People who exercise burn more calories and look more toned than those who
don't. In fact, exercise is one of the most important parts of keeping your body at a
Everybody knows that exercise, getting fit and staying fit is important. The page
explains the benefits for your body and mind.
Jun 10, 2015 ... Muscle-strengthening activities make your muscles stronger. These include
activities like push-ups and lifting weights. It is important to work all ...
Physical activity or exercise can improve your health and reduce the risk of
developing several diseases like type 2 diabetes, cancer and cardiovascular
Exercise is important to ensure that your body is strong and healthy enough meet
the challenges that you set for it. Exercise has a multitude of positive effects on ...
May 10, 2016 ... Regular physical exercise is important for younger generations too, especially
with the rise of obesity in children. Heart disease, type 2 diabetes ...
Exercise is an important part of a healthy lifestyle. Exercise prevents health
problems, builds strength, gives you more energy, and can help you reduce
Exercise is important because it improves stamina, controls weight, and
strengthens and tones bodies. It offers several long-term health benefits that
Oct 7, 2013 ... One of the most common mental benefits of exercise is stress relief. ... the noggin
actually shrinks, losing many important brain functions in the ...