If you don't exercise, your muscles will become flabby and weak. Your heart and
lungs won't function efficiently. And your joints will be stiff and easily injured.
People who exercise burn more calories and look more toned than those who
don't. In fact, exercise is one of the most important parts of keeping your body at a
Everybody knows that exercise, getting fit and staying fit is important. The page
explains the benefits for your body and mind.
May 10, 2016 ... Regular physical exercise is important for younger generations too, especially
with the rise of obesity in children. Heart disease, type 2 diabetes ...
Exercise and physical activity are good for just about everyone, including older
adults. No matter your health and physical abilities, you can gain a lot by staying
Nov 30, 2013 ... Good posture is important, and one of the best ways to fix your posture is to
exercise the muscles holding you back. Check out some of the most ...
Exercise is important to ensure that your body is strong and healthy enough meet
the challenges that you set for it. Exercise has a multitude of positive effects on ...
Oct 7, 2013 ... One of the most common mental benefits of exercise is stress relief. ... the noggin
actually shrinks, losing many important brain functions in the ...
And it is important that everyone gets active: over the last 20 years, there's been a
significant increase in obesity in the United States. About one-third of U.S. ...
Feb 14, 2014 ... I know exercise is good for me. I know it's important for my health and happiness
and that it's necessary for general fitness. That part's easy ...