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Why is Exercise Important? | Health Discovery


If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured.

Why Exercise Is Wise - KidsHealth


People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a  ...

The Importance of Exercise | SkillsYouNeed


Everybody knows that exercise, getting fit and staying fit is important. The page explains the benefits for your body and mind.

Physical activity - it's important - Better Health Channel


Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease ...

Why is Exercise Important? - Weight Loss Resources


Exercise is important to ensure that your body is strong and healthy enough meet the challenges that you set for it. Exercise has a multitude of positive effects on ...

Why Exercise? - FamilyDoctor.org


Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, gives you more energy, and can help you reduce stress.

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)


Nov 30, 2013 ... Good posture is important, and one of the best ways to fix your posture is to exercise the muscles holding you back. Check out some of the most ...

Physical Activity is Important: American Diabetes Association®


Apr 9, 2015 ... Wondering why physical activity is so important? ... Fitness Fitness Exercise and Type 1 Diabetes Physical Activity is Important Types of Activity ...

Benefits of Exercise: 13 Unexpected Ways Exercise Improves Your ...


Oct 7, 2013 ... One of the most common mental benefits of exercise is stress relief. ... the noggin actually shrinks, losing many important brain functions in the ...

Why is Physical Activity & Fitness Important? | Taking Charge of ...


May 10, 2016 ... Regular physical exercise is important for younger generations too, especially with the rise of obesity in children. Heart disease, type 2 diabetes ...

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Exercise: 7 benefits of regular physical activity - Mayo Clinic


The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Why is physical activity important? | Choose MyPlate


Jun 10, 2015 ... It is important to work all the different parts of the body - your legs, hips, ... kept my weight down and gained muscle mass by exercising more.

Why Is Exercise Important? - National Heart, Lung, and Blood Institute


Being physically active and eating fewer calories will help you lose weight and keep the weight off over time.