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Why is Exercise Important? | Health Discovery

www.healthdiscovery.net/articles/exercise_importa.htm

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured.

Why Exercise Is Wise - KidsHealth

kidshealth.org/en/teens/exercise-wise.html

People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a  ...

The Importance of Exercise | SkillsYouNeed

www.skillsyouneed.com/ps/exercise.html

Everybody knows that exercise, getting fit and staying fit is important. The page explains the benefits for your body and mind.

Why is Physical Activity & Fitness Important? | Taking Charge of ...

www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/physical-activity-fitness/why-physical-activity-fitness-important

May 10, 2016 ... Regular physical exercise is important for younger generations too, especially with the rise of obesity in children. Heart disease, type 2 diabetes ...

How Exercise Can Help You | Go4Life

go4life.nia.nih.gov/how-exercise-can-help-you

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying  ...

Why is Exercise Important? - Weight Loss Resources

www.weightlossresources.co.uk/exercise/questions-answers/why-is-exercise-important.htm

Exercise is important to ensure that your body is strong and healthy enough meet the challenges that you set for it. Exercise has a multitude of positive effects on ...

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

lifehacker.com/top-10-reasons-to-exercise-regularly-besides-losing-we-1473616982

Nov 30, 2013 ... Good posture is important, and one of the best ways to fix your posture is to exercise the muscles holding you back. Check out some of the most ...

Benefits of Exercise: 13 Unexpected Ways Exercise Improves Your ...

greatist.com/fitness/13-awesome-mental-health-benefits-exercise

Oct 7, 2013 ... One of the most common mental benefits of exercise is stress relief. ... the noggin actually shrinks, losing many important brain functions in the ...

Inactivity: Why Exercise is More Important than Ever - The Buffer Blog

blog.bufferapp.com/inactivity-and-the-brain-why-exercise-is-more-important-than-ever

Feb 14, 2014 ... I know exercise is good for me. I know it's important for my health and happiness and that it's necessary for general fitness. That part's easy ...

Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/be-active/why-is-it-important/

And it is important that everyone gets active: over the last 20 years, there's been a significant increase in obesity in the United States. About one-third of U.S. ...

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Exercise: 7 benefits of regular physical activity - Mayo Clinic

www.mayoclinic.org

Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking ...

Why is physical activity important? | Choose MyPlate

www.choosemyplate.gov

Jun 10, 2015 ... Muscle-strengthening activities make your muscles stronger. These include activities like push-ups and lifting weights. It is important to work all ...

Physical activity - it's important - Better Health Channel

www.betterhealth.vic.gov.au

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease ...