If you don't exercise, your muscles will become flabby and weak. Your heart and
lungs won't function efficiently. And your joints will be stiff and easily injured.
Everybody knows that exercise, getting fit and staying fit is important. The page
explains the benefits for your body and mind.
People who exercise burn more calories and look more toned than those who
don't. In fact, exercise is one of the most important parts of keeping your body at a
Nov 30, 2013 ... Good posture is important, and one of the best ways to fix your posture is to
exercise the muscles holding you back. Check out some of the most ...
Feb 18, 2014 ... Regular exercise is important to teenagers because it helps maintain their
physical and mental health. Teens should strive for at least 60 ...
Exercise is important to ensure that your body is strong and healthy enough meet
the challenges that you set for it. Exercise has a multitude of positive effects on ...
Team and individual sports are positive forms of exercise if they do not stimulate
the emotional ... Stretching exercises are also important for good posture.
Oct 7, 2013 ... One of the most common mental benefits of exercise is stress relief. ... the noggin
actually shrinks, losing many important brain functions in the ...
May 10, 2016 ... Regular physical exercise is important for younger generations too, especially
with the rise of obesity in children. Heart disease, type 2 diabetes ...
Feb 14, 2014 ... I know exercise is good for me. I know it's important for my health and happiness
and that it's necessary for general fitness. That part's easy ...