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Why is Exercise Important? | Health Discovery


If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured.

Why Exercise Is Wise - KidsHealth


People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a  ...

The Importance of Exercise | SkillsYouNeed


Everybody knows that exercise, getting fit and staying fit is important. The page explains the benefits for your body and mind.

Why Is Exercise Important? - National Heart, Lung, and Blood Institute


Being physically active and eating fewer calories will help you lose weight and keep the weight off over time.

Why is Exercise Important? - Weight Loss Resources


Exercise is important to ensure that your body is strong and healthy enough meet the challenges that you set for it. Exercise has a multitude of positive effects on ...

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)


Nov 30, 2013 ... Good posture is important, and one of the best ways to fix your posture is to exercise the muscles holding you back. Check out some of the most ...

Physical activity - it's important - Better Health Channel


Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease ...

Why is exercise important? | Reference.com


Exercise is important because it improves stamina, controls weight, and strengthens and tones bodies. It offers several long-term health benefits that include ...

Why is Physical Activity & Fitness Important? | Taking Charge of ...


May 10, 2016 ... Regular physical exercise is important for younger generations too, especially with the rise of obesity in children. Heart disease, type 2 diabetes ...

Inactivity: Why Exercise is More Important than Ever - The Buffer Blog


Feb 14, 2014 ... I know exercise is good for me. I know it's important for my health and happiness and that it's necessary for general fitness. That part's easy ...

More Info

Exercise: 7 benefits of regular physical activity - Mayo Clinic


The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Why is physical activity important? | Choose MyPlate


Jun 10, 2015 ... It is important to work all the different parts of the body - your legs, hips, ... kept my weight down and gained muscle mass by exercising more.

Why Exercise? - FamilyDoctor.org


Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, gives you more energy, and can help you reduce stress.