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Why is Exercise Important? | Health Discovery

www.healthdiscovery.net/articles/exercise_importa.htm

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured.

The Importance of Exercise | SkillsYouNeed

www.skillsyouneed.com/ps/exercise.html

Everybody knows that exercise, getting fit and staying fit is important. The page explains the benefits for your body and mind.

Exercise: 7 benefits of regular physical activity - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

lifehacker.com/top-10-reasons-to-exercise-regularly-besides-losing-we-1473616982

Nov 30, 2013 ... Good posture is important, and one of the best ways to fix your posture is to exercise the muscles holding you back. Check out some of the most ...

Why Exercise Is Wise - KidsHealth

kidshealth.org/en/teens/exercise-wise.html

People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a  ...

Why is Exercise Important? - Weight Loss Resources

www.weightlossresources.co.uk/exercise/questions-answers/why-is-exercise-important.htm

Exercise is important to ensure that your body is strong and healthy enough meet the challenges that you set for it. Exercise has a multitude of positive effects on ...

Why is physical activity important? | Choose MyPlate

www.choosemyplate.gov/physical-activity-why

Jun 10, 2015 ... Muscle-strengthening activities make your muscles stronger. These include activities like push-ups and lifting weights. It is important to work all ...

Benefits of Exercise: 13 Unexpected Ways Exercise Improves Your ...

greatist.com/fitness/13-awesome-mental-health-benefits-exercise

Oct 7, 2013 ... One of the most common mental benefits of exercise is stress relief. ... the noggin actually shrinks, losing many important brain functions in the ...

Why is Physical Activity Important? | Taking Charge of Your Health ...

www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/physical-activity-fitness/why-physical-activity-fitness-important

Regular physical exercise is important for younger generations too, especially with the rise of obesity in children. Heart disease, type 2 diabetes, asthma, and ...