If you don't exercise, your muscles will become flabby and weak. Your heart and
lungs won't function efficiently. And your joints will be stiff and easily injured.
People who exercise burn more calories and look more toned than those who
don't. In fact, exercise is one of the most important parts of keeping your body at a
Everybody knows that exercise, getting fit and staying fit is important. The page
explains the benefits for your body and mind.
Being physically active and eating fewer calories will help you lose weight and
keep the weight off over time.
Exercise is important to ensure that your body is strong and healthy enough meet
the challenges that you set for it. Exercise has a multitude of positive effects on ...
Nov 30, 2013 ... Good posture is important, and one of the best ways to fix your posture is to
exercise the muscles holding you back. Check out some of the most ...
Physical activity or exercise can improve your health and reduce the risk of
developing several diseases like type 2 diabetes, cancer and cardiovascular
Exercise is important because it improves stamina, controls weight, and
strengthens and tones bodies. It offers several long-term health benefits that
May 10, 2016 ... Regular physical exercise is important for younger generations too, especially
with the rise of obesity in children. Heart disease, type 2 diabetes ...
Feb 14, 2014 ... I know exercise is good for me. I know it's important for my health and happiness
and that it's necessary for general fitness. That part's easy ...