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Healthy diet

en.wikipedia.org/wiki/Healthy_diet

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides ... balanced diet (in addition to exercise) is also thought to be important for .... However, some of ...

Balanced Diet - Healthline

www.healthline.com/health/balanced-diet

In order to get the proper nutrition from your diet, you should obtain the majority of ... A balanced diet is important because your organs and tissues need proper ...

Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/eat-healthy/why-is-it-important/

Good nutrition is an important part of leading a healthy lifestyle. ... Unhealthy eating habits have contributed to the obesity epidemic in the United States: about  ...

What is a balanced diet and why is it important? - Calorie Secrets

www.caloriesecrets.net/what-is-a-balanced-diet-and-why-is-it-important/

Apr 23, 2012 ... To achieve a healthy, balanced diet, it is important to eat at least ... Aim to include a variety of fruits to get a wide range of vitamins and minerals.

Why eat a balanced diet? Eat Balanced explains in simple terms.

www.eatbalanced.com/why-eat-balanced/

Eat Balanced explains in simple terms why nutrition is important to good health and development. ... But what does it actually mean to have a “balanced diet”?

Why Is Eating Healthy Important? | Healthy Eating | SF Gate

healthyeating.sfgate.com/eating-healthy-important-7166.html

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

Why Is a Balanced Diet Important to Maintaining a Healthy Body ...

www.livestrong.com/article/274163-why-is-balanced-diet-important-to-maintaining-healthy-body/

Oct 18, 2015 ... A balanced diet provides your body with the vital nutrients it needs to ... Scientists have long recognized that people who are malnourished are ...

Importance of a Well-Balanced Diet | LIVESTRONG.COM

www.livestrong.com/article/143197-importance-well-balanced-diet/

Feb 18, 2015 ... Importance of a Well-Balanced Diet Those that eat a well-balanced diet will have more energy. Photo Credit LuminaStock/iStock/Getty Images.

A balanced diet | healthdirect

www.healthdirect.gov.au/balanced-diet

Trusted information on eating a balanced diet including what it is, the five food groups, ... Simple guidelines from qualified experts make it easy to have a balanced diet and nutritious and healthy food. ... Each food group has important nutrients.

6 Reasons for Eating Healthy - NerdWallet

www.nerdwallet.com/blog/health/benefits-of-eating-healthy/

Feb 12, 2016 ... Some studies have found that consuming foods with omega-3 fatty acids ... No matter how you cut it, a healthy diet can play an important role in ...

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Why Is It Important to Have a Balanced Diet? | New Health Guide

www.newhealthguide.org

It is a common belief that we are what we eat and it is therefore important that we learn more about why it is important to have a balanced diet as well as how to ...

Why is it important to have a balanced diet? | Reference.com

www.reference.com

A balanced diet ensures that the body has the vitamins and nutrients it needs to properly function, according to Healthline. It's recommended that individuals get ...

Healthy and balanced nutrition is important for everyone

www.fao.org

A healthy and balanced diet provides foods in the right amounts and combinations that are safe and ... Staple foods should make up the largest part of a meal.