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A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides ... balanced diet (in addition to exercise) is also thought to be important for .... However, some of them may have more or less evidence for beneficial ...


Feb 12, 2016 ... In order to get the proper nutrition from your diet, you should obtain the ... A balanced diet is important because your organs and tissues need ...


It is a common belief that we are what we eat and it is therefore important that we learn more about why it is important to have a balanced diet as well as how to ...


Eat Balanced explains in simple terms why nutrition is important to good health and development. ... But what does it actually mean to have a “balanced diet”?


Mar 28, 2013 ... Nutrition is vital for your body and all of its systems to function properly. We take a look at what positive benefits good nutrition can have.


To achieve a healthy, balanced diet, it is important to eat at least three meals a ... Aim to include a variety of fruits to get a wide range of vitamins and minerals.


Good nutrition is an important part of leading a healthy lifestyle. ... Unhealthy eating habits have contributed to the obesity epidemic in the United States: about  ...


A healthy, balanced diet for children provides essential vitamins, minerals and ... Sometimes it is just not possible to get kids to eat a wide variety of nutritious ...


Feb 18, 2015 ... Importance of a Well-Balanced Diet Those that eat a well-balanced diet will have more energy. Photo Credit LuminaStock/iStock/Getty Images.