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A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides ... balanced diet (in addition to exercise) is also thought to be important for .... However, some of them may have more or less evidence for beneficial ...


Feb 12, 2016 ... To get the proper nutrition from your diet, you should consume the ... A balanced diet is important because your organs and tissues need proper ...


It is a common belief that we are what we eat and it is therefore important that we learn more about why it is important to have a balanced diet as well as how to ...


To achieve a healthy, balanced diet, it is important to eat at least three meals a ... Aim to include a variety of fruits to get a wide range of vitamins and minerals.


Jan 12, 2016 ... Why is it important to eat vegetables? ... None have cholesterol. ... Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce ...


Eat Balanced explains in simple terms why nutrition is important to good health and development. ... But what does it actually mean to have a “balanced diet”?


A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...


Feb 18, 2015 ... Importance of a Well-Balanced Diet Those that eat a well-balanced diet will have more energy. Photo Credit LuminaStock/iStock/Getty Images.


Eating a balanced diet is vital for good health and wellbeing. ... of death, illness and disability in which diet and nutrition play an important role include coronary ...