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Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/eat-healthy/why-is-it-important/

Good nutrition is an important part of leading a healthy lifestyle. ... By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to ...

Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov/grains-nutrients-health

Jun 12, 2015 ... Why is it important to eat grains, especially whole grains? ... Grains are important sources of many nutrients, including dietary fiber, several B ...

Regular Eating - Berkshire Healthcare NHS Foundation Trust

www.berkshirehealthcare.nhs.uk/beds/documents/regular-eating.pdf

A evening snack. Regular Eating is important because it: • Gives structure to your eating habits, so that eating can start to become a regular part of your life.

Importance of Eating Regularly - Lifestyle YOU

www.lifestyle.com.au/health/importance-of-eating-regularly.aspx

Jun 15, 2010 ... It is important to eat regular meals to ensure your body gets the energy it needs to perform. To prevent big hunger pangs between meals and ...

6 Reasons for Eating Healthy - NerdWallet

www.nerdwallet.com/blog/health/medical-costs/benefits-of-eating-healthy/

Feb 12, 2016 ... Eating well also means leaving out or only rarely consuming foods that ... No matter how you cut it, a healthy diet can play an important role in ...

5 Benefits of Healthy Habits - Healthline

www.healthline.com/health/5-benefits-healthy-habits

Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding ... It's important to follow up with your doctor and listen to any ...

Why is healthy eating important? | Reference.com

www.reference.com/health/healthy-eating-important-3fee1c09c9798b71

Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning.

Health Benefits of Fruit: Vitamins, Minerals + Fiber

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Fruits.aspx

USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating. Fruit are important sources of many nutrients, including potassium , ...

Health Benefits of Vegetables: Vitamins, Nutrients, Fiber

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables.aspx

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

Health Benefits of Grains: Nutrients, Vitamins, Whole Grains, Fiber

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Grains.aspx

People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains are important sources of many nutrients, including  ...

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Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov

Jan 12, 2016 ... Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an ...

Why Is Eating Healthy Important? | Healthy Eating | SF Gate

healthyeating.sfgate.com

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy ...

www.livestrong.com

Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...