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Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/eat-healthy/why-is-it-important/

Good nutrition is an important part of leading a healthy lifestyle. ... By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to ...

Why Is Eating Healthy Important? | Healthy Eating | SF Gate

healthyeating.sfgate.com/eating-healthy-important-7166.html

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an ...

Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov/grains-nutrients-health

Jun 12, 2015 ... Why is it important to eat grains, especially whole grains? ... Grains are important sources of many nutrients, including dietary fiber, several B ...

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy ...

www.livestrong.com/article/82340-reasons-important-eat-foods-stay/

Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...

Benefits of eating well | ReachOut.com Australia

au.reachout.com/benefits-of-eating-well

We've all been told from a young age to eat well. But it's easy to forget why - and how - to form and maintain a balanced diet. If you need a little help, get pointers ...

Importance of Eating Regularly - Lifestyle YOU

www.lifestyle.com.au/health/importance-of-eating-regularly.aspx

Jun 15, 2010 ... Our body needs energy to get through the day and this energy comes from food. It is important to eat regular meals to ensure your body gets the ...

Nutrition: Healthy Eating for Kids - familydoctor.org

familydoctor.org/nutrition-healthy-eating-for-kids/

By teaching and encouraging healthy eating habits, you are giving your child important tools for a lifetime of healthy living. The following are some ways you can ...

6 Reasons for Eating Healthy - NerdWallet

www.nerdwallet.com/blog/health/medical-costs/benefits-of-eating-healthy/

Feb 12, 2016 ... Eating well also means leaving out or only rarely consuming foods that ... No matter how you cut it, a healthy diet can play an important role in ...