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Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/eat-healthy/why-is-it-important/

Good nutrition is an important part of leading a healthy lifestyle. ... By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to ...

Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov/fruits-nutrients-health

Why is it important to eat fruit? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to ...

Why Is Eating Healthy Important? | Healthy Eating | SF Gate

healthyeating.sfgate.com/eating-healthy-important-7166.html

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

5 Benefits of Healthy Habits - Healthline

www.healthline.com/health/5-benefits-healthy-habits

Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding ... It's important to follow up with your doctor and listen to any ...

Health Benefits of Vegetables: Vitamins, Nutrients, Fiber

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables.aspx

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

The Importance of Eating Nutritious Foods | New Health Guide

www.newhealthguide.org/The-Importance-Of-Eating-Nutritious-Food.html

When shopping each week, consider the importance of eating nutritious food. Eating nutritious foods and a healthy diet is essential for a perfect-functioning ...

Healthy and balanced nutrition is important for everyone

www.fao.org/docrep/005/Y4168E/y4168e05.htm

Healthy and balanced nutrition is important for everyone ... The earlier a person starts to eat a healthy and balanced diet, the more he or she will stay healthy.

Why Eating All Five Food Groups Is Essential to Your Health – A ...

www.ahealthiermichigan.org/2015/04/28/why-all-5-food-groups-are-essential-to-maximizing-your-health/

Apr 28, 2015 ... ... are what you eat.” What you eat every day determines how well your body is fueled and how efficiently it. ... Important Food Groups. Reply.

6 Reasons for Eating Healthy - NerdWallet

www.nerdwallet.com/blog/health/medical-costs/benefits-of-eating-healthy/

Feb 12, 2016 ... Eating well also means leaving out or only rarely consuming foods that ... No matter how you cut it, a healthy diet can play an important role in ...

Nutrition: Healthy Eating for Kids - FamilyDoctor.org

familydoctor.org/familydoctor/en/kids/eating-nutrition/healthy-eating/nutrition-healthy-eating-for-kids.html

By teaching and encouraging healthy eating habits, you are giving your child important tools for a lifetime of healthy living. The following are some ways you can ...

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Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov

Jan 12, 2016 ... Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an ...

Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov

Jun 12, 2015 ... Why is it important to eat grains, especially whole grains? ... Grains are important sources of many nutrients, including dietary fiber, several B ...

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy ...

www.livestrong.com

Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...