Good nutrition is an important part of leading a healthy lifestyle. ... By taking steps
to eat healthy, you'll be on your way to getting the nutrients your body needs to ...
Why is it important to eat fruit? Eating fruit provides health benefits — people who
eat more fruits and vegetables as part of an overall healthy diet are likely to ...
A nutritious, well-balanced diet – along with physical activity and refraining from
smoking – is the foundation of good health. Healthy eating includes consuming ...
Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding ... It's
important to follow up with your doctor and listen to any ...
Vegetables are important part of healthy eating and provide a source of many
nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
When shopping each week, consider the importance of eating nutritious food.
Eating nutritious foods and a healthy diet is essential for a perfect-functioning ...
Healthy and balanced nutrition is important for everyone ... The earlier a person
starts to eat a healthy and balanced diet, the more he or she will stay healthy.
Apr 28, 2015 ... ... are what you eat.” What you eat every day determines how well your body is
fueled and how efficiently it. ... Important Food Groups. Reply.
Feb 12, 2016 ... Eating well also means leaving out or only rarely consuming foods that ... No
matter how you cut it, a healthy diet can play an important role in ...
By teaching and encouraging healthy eating habits, you are giving your child
important tools for a lifetime of healthy living. The following are some ways you