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Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/eat-healthy/why-is-it-important/

Good nutrition is an important part of leading a healthy lifestyle. ... By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to ...

Why Is Eating Healthy Important? | Healthy Eating | SF Gate

healthyeating.sfgate.com/eating-healthy-important-7166.html

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

5 Benefits of Healthy Habits - Healthline

www.healthline.com/health/5-benefits-healthy-habits

Apr 1, 2013 ... Eating a healthy diet as well as exercising can lead to a better physique, so you may also feel better about .... Your privacy is important to us.

Nutrition: Healthy Eating for Kids - FamilyDoctor.org

familydoctor.org/familydoctor/en/kids/eating-nutrition/healthy-eating/nutrition-healthy-eating-for-kids.html

By teaching and encouraging healthy eating habits, you are giving your child important tools for a lifetime of healthy living. The following are some ways you can ...

Healthy and balanced nutrition is important for everyone

www.fao.org/docrep/005/Y4168E/y4168e05.htm

Healthy and balanced nutrition is important for everyone ... The earlier a person starts to eat a healthy and balanced diet, the more he or she will stay healthy.

Health Benefits of Vegetables: Vitamins, Nutrients, Fiber

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables.aspx

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

Importance of Eating Regularly - LifeStyle YOU

www.lifestyle.com.au/health/importance-of-eating-regularly.aspx

Jun 15, 2010 ... It is important to eat regular meals to ensure your body gets the energy it needs to perform. To prevent big hunger pangs between meals and ...

Information for Preteens: Why Eat Healthy? - PAMF Home

www.pamf.org/preteen/mybody/nutrition/why.html

Katie Ransohoff lists reasons that preteens should eat healthy – as well as ... If you want to eat healthy, it is important to make healthy choices in what you eat all  ...

The Importance of Eating Nutritious Foods | New Health Guide

www.newhealthguide.org/The-Importance-Of-Eating-Nutritious-Food.html

When shopping each week, consider the importance of eating nutritious food. Eating nutritious foods and a healthy diet is essential for a perfect-functioning ...

Eat a variety of foods - Health.gov

health.gov/dietaryguidelines/dga95/variety.htm

So, it is easy to eat the number of servings recommended. ... do not supply all of the nutrients and other substances present in foods that are important to health.

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Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov

Jan 12, 2016 ... Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an ...

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy ...

www.livestrong.com

Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...

6 Reasons for Eating Healthy - NerdWallet

www.nerdwallet.com

Feb 12, 2016 ... Eating well also means leaving out or only rarely consuming foods that ... No matter how you cut it, a healthy diet can play an important role in ...