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Why Is It Important? - President's Council on Fitness, Sports & Nutrition


Good nutrition is an important part of leading a healthy lifestyle. ... By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to ...

Nutrients and health benefits | Choose MyPlate


Jun 12, 2015 ... Why is it important to eat grains, especially whole grains? ... Grains are important sources of many nutrients, including dietary fiber, several B ...

Why Is Eating Healthy Important? | Healthy Eating | SF Gate


A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy ...


Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...

6 Reasons for Eating Healthy - NerdWallet


Feb 12, 2016 ... Eating well also means leaving out or only rarely consuming foods that .... No matter how you cut it, a healthy diet can play an important role in ...

5 Benefits of Healthy Habits - Healthline


Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding ... It's important to follow up with your doctor and listen to any ...

Health Benefits of Vegetables: Vitamins, Nutrients, Fiber


Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

Healthy and balanced nutrition is important for everyone


Healthy and balanced nutrition is important for everyone ... The earlier a person starts to eat a healthy and balanced diet, the more he or she will stay healthy.

Benefits of eating well | ReachOut.com Australia


We've all been told from a young age to eat well. But it's easy to forget why - and how - to form and maintain a balanced diet. If you need a little help, get pointers ...

Nutrition: Healthy Eating for Kids - FamilyDoctor.org


By teaching and encouraging healthy eating habits, you are giving your child important tools for a lifetime of healthy living. The following are some ways you can ...

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Nutrients and health benefits | Choose MyPlate


Jan 12, 2016 ... Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an ...

Nutrients and health benefits | Choose MyPlate


Jun 12, 2015 ... Why is it important to eat fruit? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy ...

Why is healthy eating important? | Reference.com


Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning.