Good nutrition is an important part of leading a healthy lifestyle. ... By taking steps
to eat healthy, you'll be on your way to getting the nutrients your body needs to ...
Jun 12, 2015 ... Why is it important to eat grains, especially whole grains? ... Grains are important
sources of many nutrients, including dietary fiber, several B ...
A nutritious, well-balanced diet – along with physical activity and refraining from
smoking – is the foundation of good health. Healthy eating includes consuming ...
Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of
energy for all of our bodily functions and directly affects how our ...
Feb 12, 2016 ... Eating well also means leaving out or only rarely consuming foods that .... No
matter how you cut it, a healthy diet can play an important role in ...
Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding ... It's
important to follow up with your doctor and listen to any ...
Vegetables are important part of healthy eating and provide a source of many
nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
Healthy and balanced nutrition is important for everyone ... The earlier a person
starts to eat a healthy and balanced diet, the more he or she will stay healthy.
We've all been told from a young age to eat well. But it's easy to forget why - and
how - to form and maintain a balanced diet. If you need a little help, get pointers ...
By teaching and encouraging healthy eating habits, you are giving your child
important tools for a lifetime of healthy living. The following are some ways you