Good nutrition is an important part of leading a healthy lifestyle. ... By taking steps
to eat healthy, you'll be on your way to getting the nutrients your body needs to ...
Jun 12, 2015 ... Why is it important to eat grains, especially whole grains? ... Grains are important
sources of many nutrients, including dietary fiber, several B ...
A evening snack. Regular Eating is important because it: • Gives structure to your
eating habits, so that eating can start to become a regular part of your life.
Jun 15, 2010 ... It is important to eat regular meals to ensure your body gets the energy it needs to
perform. To prevent big hunger pangs between meals and ...
Feb 12, 2016 ... Eating well also means leaving out or only rarely consuming foods that ... No
matter how you cut it, a healthy diet can play an important role in ...
Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding ... It's
important to follow up with your doctor and listen to any ...
Healthy eating is important because it helps to reduce the risk of getting disease
and supplies the body with nutrients and energy for effective functioning.
USDA's MyPlate encourages making half your plate fruits and vegetables for
healthy eating. Fruit are important sources of many nutrients, including potassium
Vegetables are important part of healthy eating and provide a source of many
nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
People who eat whole grains as part of a healthy diet have a reduced risk of
some chronic diseases. Grains are important sources of many nutrients, including