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www.hhs.gov/fitness/eat-healthy/importance-of-good-nutrition/index.html

Good nutrition is an important part of leading a healthy lifestyle. ... By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to ...

healthyeating.sfgate.com/eating-healthy-important-7166.html

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an ...

www.lifestyle.com.au/health/importance-of-eating-regularly.aspx

Jun 15, 2010 ... Our body needs energy to get through the day and this energy comes from food. It is important to eat regular meals to ensure your body gets the ...

www.choosemyplate.gov/fruits-nutrients-health

Jun 12, 2015 ... Why is it important to eat fruit? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy ...

www.livestrong.com/article/82340-reasons-important-eat-foods-stay

Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...

www.ahealthiermichigan.org/2015/04/28/why-all-5-food-groups-are-essential-to-maximizing-your-health

Apr 28, 2015 ... There's a lot of truth to the phrase “you are what you eat.” What you eat every day determines how well your body is fueled and how efficiently it. ... Read 6 Comments. Me says: May 1, 2015 at 8:54 am. Important Food Groups.

familydoctor.org/nutrition-healthy-eating-for-kids

By teaching and encouraging healthy eating habits, you are giving your child important tools for a lifetime of healthy living. The following are some ways you can ...

www.nerdwallet.com/blog/health/medical-costs/benefits-of-eating-healthy

Feb 12, 2016 ... Eating well also means leaving out or only rarely consuming foods that ... No matter how you cut it, a healthy diet can play an important role in ...