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Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/eat-healthy/why-is-it-important/

Good nutrition is an important part of leading a healthy lifestyle. ... By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to ...

Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov/fruits-nutrients-health

Why is it important to eat fruit? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to ...

5 Benefits of Healthy Habits - Healthline

www.healthline.com/health/5-benefits-healthy-habits

You know that healthy habits, such as eating well, exercising, and avoiding ... It's important to follow up with your doctor and listen to any recommendations to ...

6 Reasons for Eating Healthy - NerdWallet

www.nerdwallet.com/blog/health/benefits-of-eating-healthy/

Feb 12, 2016 ... Eating well also means leaving out or only rarely consuming foods that ... No matter how you cut it, a healthy diet can play an important role in ...

Healthy and balanced nutrition is important for everyone

www.fao.org/docrep/005/Y4168E/y4168e05.htm

Healthy and balanced nutrition is important for everyone ... The earlier a person starts to eat a healthy and balanced diet, the more he or she will stay healthy.

Health Benefits of Vegetables: Vitamins, Nutrients, Fiber

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables.aspx

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

Nutrition: Healthy Eating for Kids - FamilyDoctor.org

familydoctor.org/familydoctor/en/kids/eating-nutrition/healthy-eating/nutrition-healthy-eating-for-kids.html

By teaching and encouraging healthy eating habits, you are giving your child important tools for a lifetime of healthy living. The following are some ways you can ...

www.ask.com/youtube?q=Why Is It Important to Eat&v=NXU8sEO92G4
Aug 26, 2011 ... www.adoley.com - Find out about superfoods and find the answer to why eating healthy is important. Heart healthy foods and eating whole ...

The Importance of Eating Nutritious Foods | New Health Guide

www.newhealthguide.org/The-Importance-Of-Eating-Nutritious-Food.html

When shopping each week, consider the importance of eating nutritious food. Eating nutritious foods and a healthy diet is essential for a perfect-functioning ...

Information for Preteens: Why Eat Healthy? - PAMF Home

www.pamf.org/preteen/mybody/nutrition/why.html

Katie Ransohoff lists reasons that preteens should eat healthy – as well as ... If you want to eat healthy, it is important to make healthy choices in what you eat all  ...

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Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov

Jan 12, 2016 ... Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an ...

Why Is Eating Healthy Important? | Healthy Eating | SF Gate

healthyeating.sfgate.com

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy ...

www.livestrong.com

Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...