Good nutrition is an important part of leading a healthy lifestyle. ... By taking steps
to eat healthy, you'll be on your way to getting the nutrients your body needs to ...
A nutritious, well-balanced diet – along with physical activity and refraining from
smoking – is the foundation of good health. Healthy eating includes consuming ...
Apr 1, 2013 ... Eating a healthy diet as well as exercising can lead to a better physique, so you
may also feel better about .... Your privacy is important to us.
By teaching and encouraging healthy eating habits, you are giving your child
important tools for a lifetime of healthy living. The following are some ways you
Healthy and balanced nutrition is important for everyone ... The earlier a person
starts to eat a healthy and balanced diet, the more he or she will stay healthy.
Vegetables are important part of healthy eating and provide a source of many
nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
Jun 15, 2010 ... It is important to eat regular meals to ensure your body gets the energy it needs to
perform. To prevent big hunger pangs between meals and ...
Katie Ransohoff lists reasons that preteens should eat healthy – as well as ... If
you want to eat healthy, it is important to make healthy choices in what you eat all
When shopping each week, consider the importance of eating nutritious food.
Eating nutritious foods and a healthy diet is essential for a perfect-functioning ...
So, it is easy to eat the number of servings recommended. ... do not supply all of
the nutrients and other substances present in foods that are important to health.