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www.hhs.gov/fitness/eat-healthy/importance-of-good-nutrition/index.html

Good nutrition is an important part of leading a healthy lifestyle. ... By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to ...

www.lifestyle.com.au/health/importance-of-eating-regularly.aspx

Jun 15, 2010 ... Our body needs energy to get through the day and this energy comes from food. It is important to eat regular meals to ensure your body gets the ...

healthyeating.sfgate.com/eating-healthy-important-7166.html

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

www.choosemyplate.gov/fruits-nutrients-health

Jun 12, 2015 ... Why is it important to eat fruit? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy ...

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an ...

www.choosemyplate.gov/grains-nutrients-health

Jun 12, 2015 ... Why is it important to eat grains, especially whole grains? ... Grains are important sources of many nutrients, including dietary fiber, several B ...

www.livestrong.com/article/82340-reasons-important-eat-foods-stay

Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...

www.nhmrc.gov.au/health-topics/nutrition

Eating a balanced diet is vital for good health and wellbeing. ... of death, illness and disability in which diet and nutrition play an important role include coronary ...

www.newhealthguide.org/The-Importance-Of-Eating-Nutritious-Food.html

Why should you eat nutritious foods? The answer seems so clear. There are many benefits of eating such foods. Get tips here for healthy diet.