Web Results

Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/eat-healthy/why-is-it-important/

The link between good nutrition and healthy weight, reduced chronic disease risk , and overall health is too important to ignore. By taking steps to eat healthy, ...

Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Why is it important to eat vegetables? ... who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of ...

6 Reasons for Eating Healthy - NerdWallet

www.nerdwallet.com/blog/health/medical-costs/benefits-of-eating-healthy/

Feb 12, 2016 ... Eating healthy isn't always easy, but committing to a healthy diet can be .... No matter how you cut it, a healthy diet can play an important role in ...

Why is it important to eat healthy? | Reference.com

www.reference.com/health/important-eat-healthy-7e578f6ec2f1b68

As Jan Annigan for SFGate explains, eating healthy is important because it provides the body with the proper vitamins and minerals necessary to maintain a  ...

Why Is Eating Healthy Important for Athletes? | STACK

www.stack.com/a/why-is-eating-healthy-important

May 2, 2012 ... Healthy eating is useful for far more than just losing weight. Learn more about how proper nutrition can improve your overall performance as an ...

Why is healthy eating important? | Reference.com

www.reference.com/health/healthy-eating-important-3fee1c09c9798b71

Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning.

Health Benefits of Vegetables: Vitamins, Nutrients, Fiber

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables.aspx

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

Healthy and balanced nutrition is important for everyone

www.fao.org/docrep/005/Y4168E/y4168e05.htm

The earlier a person starts to eat a healthy and balanced diet, the more he or she will stay healthy. Once weight has been lost it may be difficult to regain it ...

Information for Preteens: Why Eat Healthy? - PAMF Home

www.pamf.org/preteen/mybody/nutrition/why.html

Katie Ransohoff lists reasons that preteens should eat healthy – as well as ... If you want to eat healthy, it is important to make healthy choices in what you eat all  ...

Healthy Eating-Overview - WebMD

www.webmd.com/food-recipes/tc/healthy-eating-overview

How can I start eating a healthier diet? A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; ...

Answer
Proper nutrition is critical to good health. Improper diet can cause disease if important nutrients are missing from the diet, and inappropriate dietary practices can increase the risk of certain diseases.
More Info

Why Is Eating Healthy Important? | Healthy Eating | SF Gate

healthyeating.sfgate.com

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

5 Benefits of Healthy Habits - Healthline

www.healthline.com

Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding ... It's important to follow up with your doctor and listen to any ...

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy ...

www.livestrong.com

Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...