The link between good nutrition and healthy weight, reduced chronic disease risk
, and overall health is too important to ignore. By taking steps to eat healthy, ...
Jan 12, 2016 ... Why is it important to eat vegetables? ... who eat more vegetables and fruits as
part of an overall healthy diet are likely to have a reduced risk of ...
As Jan Annigan for SFGate explains, eating healthy is important because it
provides the body with the proper vitamins and minerals necessary to maintain a
Feb 12, 2016 ... Eating healthy isn't always easy, but committing to a healthy diet can be .... No
matter how you cut it, a healthy diet can play an important role in ...
Katie Ransohoff lists reasons that preteens should eat healthy – as well as ... If
you want to eat healthy, it is important to make healthy choices in what you eat all
Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of
energy for all of our bodily functions and directly affects how our ...
Vegetables are important part of healthy eating and provide a source of many
nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
May 2, 2012 ... Most people associate healthy eating with going on a diet to lose weight. After a
weekend of binging, we often joke that Monday is the start of ...
By teaching and encouraging healthy eating habits, you are giving your child
important tools for a lifetime of healthy living. The following are some ways you
The earlier a person starts to eat a healthy and balanced diet, the more he or she
will stay healthy. Once weight has been lost it may be difficult to regain it ...