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Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/eat-healthy/why-is-it-important/

The link between good nutrition and healthy weight, reduced chronic disease risk , and overall health is too important to ignore. By taking steps to eat healthy, ...

Why Is Eating Healthy Important? | Healthy Eating | SF Gate

healthyeating.sfgate.com/eating-healthy-important-7166.html

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

5 Benefits of Healthy Habits - Healthline

www.healthline.com/health/5-benefits-healthy-habits

Apr 1, 2013 ... You know that healthy habits make sense, but did you ever stop to think why you practice them? ... Eating a healthy diet as well as exercising can lead to a better physique, so you may also .... Your privacy is important to us.

Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Why is it important to eat vegetables? ... benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have ...

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy ...

www.livestrong.com/article/82340-reasons-important-eat-foods-stay/

Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...

6 Reasons for Eating Healthy - NerdWallet

www.nerdwallet.com/blog/health/benefits-of-eating-healthy/

Feb 12, 2016 ... Eating healthy isn't always easy, but committing to a healthy diet can be .... No matter how you cut it, a healthy diet can play an important role in ...

Information for Preteens: Why Eat Healthy? - PAMF Home

www.pamf.org/preteen/mybody/nutrition/why.html

Katie Ransohoff lists reasons that preteens should eat healthy – as well as ... If you want to eat healthy, it is important to make healthy choices in what you eat all  ...

Why Is It Good To Eat Healthy? | Pita Jungle

www.pitajungle.com/facts/why-is-it-good-to-eat-healthy

In today's world of fast food and prepackaged meals, it is often difficult to stay on the “straight and narrow” when it comes to healthy eating. To help keep you on ...

Health Benefits of Vegetables: Vitamins, Nutrients, Fiber

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables.aspx

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

Healthy and balanced nutrition is important for everyone

www.fao.org/docrep/005/y4168e/y4168e05.htm

The earlier a person starts to eat a healthy and balanced diet, the more he or she will stay healthy. Once weight has been lost it may be difficult to regain it ...

Answers
Proper nutrition is critical to good health. Improper diet can cause disease if important nutrients are missing from the diet, and inappropriate dietary practices can increase the risk of certain diseases.
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Huffington Post · April 26 3:43 PM
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Siasat Daily · April 26 2:46 AM