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Proper nutrition is critical to good health. Improper diet can cause disease if important nutrients are missing from the diet, and inappropriate dietary practices can increase the risk of certain diseases.

Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/eat-healthy/why-is-it-important/

The link between good nutrition and healthy weight, reduced chronic disease risk , and overall health is too important to ignore. By taking steps to eat healthy, ...

Why Is Eating Healthy Important? | Healthy Eating | SF Gate

healthyeating.sfgate.com/eating-healthy-important-7166.html

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

5 Benefits of Healthy Habits - Healthline

www.healthline.com/health/5-benefits-healthy-habits

Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding ... It's important to follow up with your doctor and listen to any ...

6 Reasons for Eating Healthy - NerdWallet

www.nerdwallet.com/blog/health/medical-costs/benefits-of-eating-healthy/

Feb 12, 2016 ... Eating healthy isn't always easy, but committing to a healthy diet can be .... No matter how you cut it, a healthy diet can play an important role in ...

Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Why is it important to eat vegetables? ... who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of ...

Top 5 Reasons to Eat Healthy - Straight Health

straighthealth.com/pages/five/reasonseat.html

The most important reason to eat healthy is to stay (or get) in peak condition. The type of food you eat has an enormous impact on overall health. Unsaturated fat ...

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy ...

www.livestrong.com/article/82340-reasons-important-eat-foods-stay/

Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...

Information for Preteens: Why Eat Healthy? - PAMF Home

www.pamf.org/preteen/mybody/nutrition/why.html

Katie Ransohoff lists reasons that preteens should eat healthy – as well as ... If you want to eat healthy, it is important to make healthy choices in what you eat all  ...

Health Benefits of Vegetables: Vitamins, Nutrients, Fiber

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables.aspx

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.