Proper nutrition is critical to good health. Improper diet can cause disease if important nutrients are missing from the diet, and inappropriate dietary practices can increase the risk of certain diseases.
The link between good nutrition and healthy weight, reduced chronic disease risk
, and overall health is too important to ignore. By taking steps to eat healthy, ...
A nutritious, well-balanced diet – along with physical activity and refraining from
smoking – is the foundation of good health. Healthy eating includes consuming ...
Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding ... It's
important to follow up with your doctor and listen to any ...
Feb 12, 2016 ... Eating healthy isn't always easy, but committing to a healthy diet can be .... No
matter how you cut it, a healthy diet can play an important role in ...
Jan 12, 2016 ... Why is it important to eat vegetables? ... who eat more vegetables and fruits as
part of an overall healthy diet are likely to have a reduced risk of ...
The most important reason to eat healthy is to stay (or get) in peak condition. The
type of food you eat has an enormous impact on overall health. Unsaturated fat ...
Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of
energy for all of our bodily functions and directly affects how our ...
Katie Ransohoff lists reasons that preteens should eat healthy – as well as ... If
you want to eat healthy, it is important to make healthy choices in what you eat all
Vegetables are important part of healthy eating and provide a source of many
nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.