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Why Is It Important? - President's Council on Fitness, Sports & Nutrition


The link between good nutrition and healthy weight, reduced chronic disease risk , and overall health is too important to ignore. By taking steps to eat healthy, ...

Nutrients and health benefits | Choose MyPlate


Jan 12, 2016 ... Why is it important to eat vegetables? ... who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of ...

Why is it important to eat healthy? | Reference.com


As Jan Annigan for SFGate explains, eating healthy is important because it provides the body with the proper vitamins and minerals necessary to maintain a  ...

6 Reasons for Eating Healthy - NerdWallet


Feb 12, 2016 ... Eating healthy isn't always easy, but committing to a healthy diet can be .... No matter how you cut it, a healthy diet can play an important role in ...

Information for Preteens: Why Eat Healthy? - PAMF Home


Katie Ransohoff lists reasons that preteens should eat healthy – as well as ... If you want to eat healthy, it is important to make healthy choices in what you eat all  ...

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy ...


Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...

Health Benefits of Vegetables: Vitamins, Nutrients, Fiber


Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

Why Is Eating Healthy Important for Athletes? | STACK


May 2, 2012 ... Most people associate healthy eating with going on a diet to lose weight. After a weekend of binging, we often joke that Monday is the start of ...

Nutrition: Healthy Eating for Kids - FamilyDoctor.org


By teaching and encouraging healthy eating habits, you are giving your child important tools for a lifetime of healthy living. The following are some ways you can ...

Healthy and balanced nutrition is important for everyone


The earlier a person starts to eat a healthy and balanced diet, the more he or she will stay healthy. Once weight has been lost it may be difficult to regain it ...

Proper nutrition is critical to good health. Improper diet can cause disease if important nutrients are missing from the diet, and inappropriate dietary practices can increase the risk of certain diseases.
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Why Is Eating Healthy Important? | Healthy Eating | SF Gate


A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

5 Benefits of Healthy Habits - Healthline


Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding ... It's important to follow up with your doctor and listen to any ...

Why is healthy eating important? | Reference.com


Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning.