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Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/eat-healthy/why-is-it-important/

The link between good nutrition and healthy weight, reduced chronic disease risk , and overall health is too important to ignore. By taking steps to eat healthy, ...

Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Why is it important to eat vegetables? ... who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of ...

6 Reasons for Eating Healthy - NerdWallet

www.nerdwallet.com/blog/health/benefits-of-eating-healthy/

Feb 12, 2016 ... Eating healthy isn't always easy, but committing to a healthy diet can be .... No matter how you cut it, a healthy diet can play an important role in ...

Nutrition: Healthy Eating for Kids - FamilyDoctor.org

familydoctor.org/familydoctor/en/kids/eating-nutrition/healthy-eating/nutrition-healthy-eating-for-kids.html

By teaching and encouraging healthy eating habits, you are giving your child important tools for a lifetime of healthy living. The following are some ways you can ...

Healthy Eating-Overview - WebMD

www.webmd.com/food-recipes/healthy-eating-overview

How can I start eating a healthier diet? A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; ...

Health Benefits of Vegetables: Vitamins, Nutrients, Fiber

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables.aspx

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

Information for Preteens: Why Eat Healthy? - PAMF Home

www.pamf.org/preteen/mybody/nutrition/why.html

Katie Ransohoff lists reasons that preteens should eat healthy – as well as ... If you want to eat healthy, it is important to make healthy choices in what you eat all  ...

Healthy and balanced nutrition is important for everyone

www.fao.org/docrep/005/Y4168E/y4168e05.htm

The earlier a person starts to eat a healthy and balanced diet, the more he or she will stay healthy. Once weight has been lost it may be difficult to regain it ...

The Importance of Eating Nutritious Foods | New Health Guide

www.newhealthguide.org/The-Importance-Of-Eating-Nutritious-Food.html

When shopping each week, consider the importance of eating nutritious food. Eating nutritious foods and a healthy diet is essential for a perfect-functioning ...

www.ask.com/youtube?q=Why Is It Important to Eat Healthy?&v=NXU8sEO92G4
Aug 26, 2011 ... www.adoley.com - Find out about superfoods and find the answer to why eating healthy is important. Heart healthy foods and eating whole ...
Answer
Proper nutrition is critical to good health. Improper diet can cause disease if important nutrients are missing from the diet, and inappropriate dietary practices can increase the risk of certain diseases.
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Why Is Eating Healthy Important? | Healthy Eating | SF Gate

healthyeating.sfgate.com

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

5 Benefits of Healthy Habits - Healthline

www.healthline.com

Apr 1, 2013 ... You know that healthy habits make sense, but did you ever stop to think why you practice them? ... Eating a healthy diet as well as exercising can lead to a better physique, so you may also .... Your privacy is important to us.

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy ...

www.livestrong.com

Jan 28, 2015 ... A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our ...