Jan 28, 2015 ... In addition, eating lunch keeps your metabolism active, especially if you have a
moderately sized meal and a snack before and afterward.
It's not easy to squeeze in a lunch break, but it's often necessary for our ... our
afternoon productivity by making careful use of that oh-so-important lunch hour. ...
on your lunch break, don't skip on eating a midday meal, or at least a snack.
As much as eating a healthy lunch, it's important to actually take a break from the
morning's activities to consolidate your thoughts, particularly if your work ...
Jul 26, 2012 ... I have seen a lot of people forgo their lunch whether they are college students
rushing to classes, people trying to lose weight, or employees ...
Mar 5, 2015 ... Most workers are simply eating at their desks. ... also found that the longer you
stay at work, the more important it is to get outside of the office, ...
Regular Eating and Meal Times. ... hungry waiting for their husbands to return
after a day in parliament or hunting – they were the original 'ladies who lunch'.
Feb 1, 2016 ... "Eating a good, nutritious lunch is important to keep your body and mind focused
and able to perform at a high level during the day, so it's very ...
Improving the meals that our kids eat in schools is an important step to ... the
breakfast and lunch they get at school is the only healthy food they eat all day.
Find out why you should be eating a good lunch - and what should be on the
menu. ... Here, we explore the importance of lunch and suggest five convenient ...
Aug 22, 2011 ... With the confusing food pyramid and ever changing food guidelines coupled with
school days that barely allow for time to eat lunch, it is truly a ...