Web Results

Why Is Sleep Important? - NHLBI, NIH


Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

11 Surprising Health Benefits of Sleep - Health.com


Sleep makes you feel better, but its importance goes way beyond just boosting ... Watch the video: 6 Secrets to Get to Sleep Faster .... enough-sleep-immune.

Why sleep is important and what happens when you don't get enough


Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

Why is sleep important? | ResMed


To understand why sleep is important, think of your body like a factory that performs a number of vital functions. ... What happens if you don't get enough sleep?

10 Reasons Why Good Sleep is Important - Authority Nutrition


Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Benefits of Sleep | Healthy Sleep


Dr. Robert Stickgold describes studies that show the importance of sleep in ... sleep for too long makes us feel terrible, and that getting a good night's sleep can  ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and ...

Why Sleep Is Important - Business Insider


Dec 22, 2014 ... Almost half the population doesn't get enough sleep: 40% of people sleep less than ... Of course, letting kids get enough sleep is important too.

Importance of Sleep - 6 Reasons Why You Need Enough Rest - ShapeFit


Apr 8, 2015 ... Sleep is an often overlooked essential for optimal health and well-being. Yet millions of people do not get enough sleep and many suffer from ...

healthfinder.gov - Get Enough Sleep


Getting enough sleep isn't only about total hours of sleep. It's also important to get good quality sleep on a regular schedule so you feel rested when you wake ...