Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at the right times can help protect your ...
Sleep makes you feel better, but its importance goes way beyond just boosting
your mood or banishing ... Watch the video: 6 Secrets to Get to Sleep Faster.
To understand why sleep is important, think of your body like a factory that
performs a number of vital functions. ... What happens if you don't get enough
Sleep is essential for a person's health and wellbeing, according to the National
Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
Dr. Robert Stickgold describes studies that show the importance of sleep in ...
sleep for too long makes us feel terrible, and that getting a good night's sleep can
Getting enough sleep isn't only about total hours of sleep. It's also important to get
good quality sleep on a regular schedule so you feel rested when you wake ...
Proper sleep for teenagers is extremely important for proper growth. ... When you
do not get enough sleep, you are more likely to have an accident, injury and/or ...
What difference could an extra hour of sleep make in your life? Maybe quite a lot,
experts say. Studies show that the gap between getting just enough sleep and ...