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Why Is Sleep Important? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

Why sleep is important and what happens when you don't get enough

www.apa.org/topics/sleep/why.aspx

Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and ...

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Why Sleep Is Important - Business Insider

www.businessinsider.com/why-sleep-is-important-2014-12

Dec 22, 2014 ... Almost half the population doesn't get enough sleep: 40% of people sleep less than the recommended seven to nine hours a night (teens and ...

healthfinder.gov - Get Enough Sleep

healthfinder.gov/healthtopics/category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep

Getting enough sleep isn't only about total hours of sleep. It's also important to get good quality sleep on a regular schedule so you feel rested when you wake ...

Why Is Sleep So Important? - Depression and Bipolar Support Alliance

www.dbsalliance.org/site/PageServer?pagename=about_sleep_why

If you aren't getting enough sleep at night, sleep in the afternoon or evening is ... is interfering with your work, school, relationships, or other important parts of ...

Why is Sleep Important? | HHS.gov

www.hhs.gov/blog/2014/12/29/why-sleep-important.html

Dec 29, 2014 ... What all of this adds up to is the idea that sleep should be considered just as important as eating right and getting enough exercise. Adults ...

What Sleep Is and Why All Kids Need It - KidsHealth

kidshealth.org/en/kids/not-tired.html

Sleep is more important than you may think. Can you think of a time when you didn't get enough sleep? That heavy, groggy feeling is awful and, when you feel ...

Why Sleep Is Important for Brain Health - AARP

www.aarp.org/health/brain-health/info-2014/sleep-for-brain-health.html

You really are harming your brain when you don't get enough zzz's. by Gabrielle ... Brain Health Sleep Link Alzheimers Memory Benefits. Get your zzz's to keep ...

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11 Surprising Health Benefits of Sleep - Health.com

www.health.com

Sleep makes you feel better, but its importance goes way beyond just boosting your .... In another study, college students who didn't get enough sleep had worse  ...

Why is sleep important? | ResMed

www.resmed.com

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. ... What happens if you don't get enough sleep?

Benefits of Sleep | Healthy Sleep

healthysleep.med.harvard.edu

Dr. Robert Stickgold describes studies that show the importance of sleep in ... sleep for too long makes us feel terrible, and that getting a good night's sleep can  ...