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Why Is Sleep Important? - NHLBI, NIH


Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

Why sleep is important and what happens when you don't get enough


Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

10 Reasons Why Good Sleep is Important - Authority Nutrition


Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Benefits of Sleep | Healthy Sleep


Dr. Robert Stickgold describes studies that show the importance of sleep in ... sleep for too long makes us feel terrible, and that getting a good night's sleep can  ...

healthfinder.gov - Get Enough Sleep


Getting enough sleep isn't only about total hours of sleep. It's also important to get good quality sleep on a regular schedule so you feel rested when you wake ...

Importance of Sleep - 6 Reasons Why You Need Enough Rest - ShapeFit


Apr 8, 2015 ... Sleep is an often overlooked essential for optimal health and well-being. Yet millions of people do not get enough sleep and many suffer from ...

The Importance of Sleep - Campus Mind Works


Try to get some physical activity on most days. Exercise can promote more regular sleep and wake patterns as well as reduce stress. It's important to avoid ...

Why Is Sleep So Important? - Depression and Bipolar Support Alliance


We sleep to restore brain chemicals and rest the body. ... You consistently don't get enough sleep or have poor quality sleep; You wake up feeling like you didn't  ...

Why Sleep Is Important - Business Insider


Dec 22, 2014 ... Almost half the population doesn't get enough sleep: 40% of people sleep less than the recommended seven to nine hours a night (teens and ...

Teens and Sleep - National Sleep Foundation


During sleep, important body functions and brain activity occur. ... When you do not get enough sleep, you are more likely to have an accident, injury and/or ...

More Info

11 Surprising Health Benefits of Sleep - Health.com


Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing ... Watch the video: 6 Secrets to Get to Sleep Faster.

Why is sleep important? | ResMed


To understand why sleep is important, think of your body like a factory that performs a number of vital functions. ... What happens if you don't get enough sleep?

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and ...