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Why Is Sleep Important? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

11 Surprising Health Benefits of Sleep - Health.com

www.health.com/health/gallery/0,,20459221,00.html

Sleep makes you feel better, but its importance goes way beyond just boosting ... Watch the video: 6 Secrets to Get to Sleep Faster .... enough-sleep-immune.

Why is sleep important? | ResMed

www.resmed.com/us/en/consumer/diagnosis-and-treatment/healthy-sleep/what-happens-during-sleep.html

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. ... What happens if you don't get enough sleep?

Why sleep is important and what happens when you don't get enough

www.apa.org/topics/sleep/why.aspx

Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

Benefits of Sleep | Healthy Sleep

healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

Dr. Robert Stickgold describes studies that show the importance of sleep in ... sleep for too long makes us feel terrible, and that getting a good night's sleep can  ...

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and ...

Why is Sleep Important? - American Sleep Association

www.sleepassociation.org/blog-post/why-is-sleep-important/

Dec 5, 2016 ... It's clear getting enough sleep is vital for good health. But how do you know ... It's probably a no-brainer that sleep is important. But you may be ...

healthfinder.gov - Get Enough Sleep

healthfinder.gov/HealthTopics/Category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep

Getting enough sleep isn't only about total hours of sleep. It's also important to get good quality sleep on a regular schedule so you feel rested when you wake ...