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Why Is Sleep Important? - NHLBI, NIH


Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

11 Surprising Health Benefits of Sleep - Health.com


Sleep makes you feel better, but its importance goes way beyond just boosting ... Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, ... Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and ...

Why Is Sleep So Important? - Depression and Bipolar Support Alliance


We sleep to restore brain chemicals and rest the body. ... You consistently don't get enough sleep or have poor quality sleep; You wake up feeling like you didn't  ...

What Sleep Is and Why All Kids Need It - KidsHealth


Sleep is more important than you may think. Can you think of a time when you didn't get enough sleep? That heavy, groggy feeling is awful and, when you feel ...

Why is Sleep Important? | HHS.gov


Dec 29, 2014 ... What all of this adds up to is the idea that sleep should be considered just as important as eating right and getting enough exercise. Adults ...

healthfinder.gov - Get Enough Sleep


Getting enough sleep helps keep your mind and body healthy. Most adults ... It's also important to get good quality sleep so you feel rested when you wake up.

Why Sleep Is Important - Business Insider


Dec 22, 2014 ... Almost half the population doesn't get enough sleep: 40% of people sleep less than the recommended seven to nine hours a night (teens and ...

Importance of Sleep - 6 Reasons Why You Need Enough Rest - ShapeFit


Apr 8, 2015 ... Sleep is crucial for recovering from hard workouts so learn these six reasons why you need to get enough sleep every night to optimally rest ...

What Happens When My Child or Teen Doesn't Get Enough Sleep ...


Mar 3, 2014 ... Parents know that sleep is important for children – but chances are, they might not know just how vital getting a healthy night's sleep can be.

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Why sleep is important and what happens when you don't get enough


Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

Benefits of Sleep | Healthy Sleep


Dr. Robert Stickgold describes studies that show the importance of sleep in ... sleep for too long makes us feel terrible, and that getting a good night's sleep can  ...

10 Reasons Why Good Sleep is Important - Authority Nutrition


Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.