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Why Is Lunch So Important? | LIVESTRONG.COM

www.livestrong.com/article/449208-why-is-lunch-so-important/

Jan 28, 2015 ... As the main daily meal in dozens of countries around the world, lunch holds a place of primary cultural importance. In 9-to-5 environments, the ...

The Importance of Lunch | Mental Healthy

www.mentalhealthy.co.uk/lifestyle/food/the-importance-of-lunch.html

As much as eating a healthy lunch, it's important to actually take a break from the ... It's important to pack a few of your 5-a-day into this meal, and keeping it fresh ...

Why is eating lunch important? | Reference.com

www.reference.com/food/eating-lunch-important-a33067e45e037673

According to Mental Healthy, lunch is important because it provides nourishment to the body and brain and reduces stress. Eating lunch provides a break from ...

The Importance of Eating Lunch to a Student | Our Everyday Life

oureverydaylife.com/importance-eating-lunch-student-23926.html

As long as the student avoids a heavy midday meal, which can cause lethargy and sleepiness, a healthy lunch helps maintain peak academic performance.

UHS - Breakfast and Lunch

www.uhs.wisc.edu/health-topics/healthy-lifestyle/breakfast-and-lunch.shtml

Breakfast and Lunch. Breakfast. You have probably heard many times that breakfast is the most important meal of the day. Those who eat breakfast regularly ...

8 Reasons Why You Should Definitely Take That Lunch Break | Fast ...

www.fastcompany.com/3027496/work-smart/8-reasons-why-you-should-definitely-take-that-lunch-break

Mar 12, 2014 ... It's not easy to squeeze in a lunch break, but it's often necessary for our ... productivity by making careful use of that oh-so-important lunch hour. ... on your lunch break, don't skip on eating a midday meal, or at least a snack.

The Importance of Eating Lunch | Georgia Public Broadcasting

www.gpb.org/blogs/family/2012/07/26/the-importance-of-eating-lunch

Jul 26, 2012 ... Lunch is an important meal of a day. -Food is what gives you energy. Lunch raises your blood sugar level in the middle of the day, making you ...

Is Breakfast Really Your Most Important Meal? - WebMD

www.webmd.com/diet/20140902/breakfast-importance

Sep 2, 2014 ... ... might've told you that breakfast is the most important meal of the day. ... calories in the morning by eating more at lunch or snacking all day.

Why Healthy School Meals Matter - Family - Health.com

www.health.com/health/article/0,,20410518,00.html

Improving the meals that our kids eat in schools is an important step to ... For many children, the breakfast and lunch they get at school is the only healthy food  ...

Breakfast: Not Really the Most Important Meal of the Day

www.huffingtonpost.com/john-berardi-phd/breakfast-health_b_4436439.html

Dec 15, 2013 ... In other words, the idea that “breakfast is the most important meal of the ... overnight fast from dinner the night before until lunch the next day.

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