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The Importance of Protein in Your Diet - Detour


It is an important building block of bones, muscles, cartilage, skin, and blood. ... In general, proteins derived from animal sources (i.e. milk, eggs & meat) are ...

8 Health Benefits of Eating More Protein Foods - Dr. Axe


What exactly are proteins? Proteins are considered long chains of amino acids, which are the important molecules we get from our diet. Amino acids can be ...

The Benefits of Protein - WebMD


Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues.

Why do we need protein? - Eat Balanced


Every single molecule of protein in the food you eat is broken down (digested) ... Proteins from these food sources supply all of the essential amino acids.

5 Reasons Why Protein Is Good for Weight Loss | MyFitnessPal


Oct 11, 2016 ... PROTEIN SATISFIES & SAVES CALORIES In the beginning of your weight loss journey, protein is important because it helps you feel fuller ...

Protein in diet: MedlinePlus Medical Encyclopedia


Apr 25, 2015 ... You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in ...

Proteins are essential to life! (EUFIC)


The word protein comes from the Greek word “protos”, meaning first element. Proteins are essential elements for growth and repair, good functioning and ...

Why is Protein Important for Exercise? | Natural Balance Foods


You often hear people using 'protein' and 'exercise' in the same sentence, but what does that mean? Here we look at why protein is important to active lifestyles !

The Importance of Protein in Our Diets - The National Chicken Council


Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a ...