Why should you care about making sure you get enough protein? Here are 4
good reasons why.
What exactly are proteins? Proteins are considered long chains of amino acids,
which are the important molecules we get from our diet. Amino acids can be ...
You need protein in your diet to help your body repair cells and make new ones.
Protein is also important for growth and development in children, teens, and ...
You often hear people using 'protein' and 'exercise' in the same sentence, but
what does that mean? Here we look at why protein is important to active lifestyles
Mar 5, 2014 ... Protein has been the darling of the strength and body building world for years,
but it has only recently gained favor in mainstream culture.
Protein is made up of amino acids which are the building blocks of muscle. I've
put together details about the basic forms of protein and how they are important.
Figure 1. Products containing proteins, 1.1 Why are proteins important to us.
Proteins make up about 15% of the mass of the average person. Protein
Protein is part of every living cell, and it plays a major role in your body — from
building your body tissues to making important hormones. Visit Ensure.com to ...
Structural proteins. Proteins are also essential for the body structure. Bone
consists of a protein matrix that fills with calcium and other minerals. Other
Other proteins are used to build cardiac muscle. What's that? Your heart! In fact,
whether you're running or just hanging out, protein is doing important work like ...