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The Importance of Protein in Your Diet - Detour


Why should you care about making sure you get enough protein? Here are 4 good reasons why.

The Benefits of Protein - WebMD


Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues.

Why do we need protein? - Eat Balanced


Every single molecule of protein in the food you eat is broken down (digested) ... Proteins from these food sources supply all of the essential amino acids.

Protein in diet: MedlinePlus Medical Encyclopedia


Apr 25, 2015 ... You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in ...

Why are proteins important and what are they? - School Science


Figure 1. Products containing proteins, 1.1 Why are proteins important to us. Proteins make up about 15% of the mass of the average person. Protein molecules ...

Why is Protein Important for Exercise? | Natural Balance Foods


You often hear people using 'protein' and 'exercise' in the same sentence, but what does that mean? Here we look at why protein is important to active lifestyles !

Protein - The Foundation Of Building Muscle! - Bodybuilding.com


Protein is made up of amino acids which are the building blocks of muscle. I've put together details about the basic forms of protein and how they are important.

Twelve Amazing Benefits of Protein—The Most Important Food for ...


Mar 5, 2014 ... Protein has been the darling of the strength and body building world for years, but it has only recently gained favor in mainstream culture.

The Power of Protein in Your Diet | Ensure® Nutrition Articles


Protein is part of every living cell, and it plays a major role in your body — from building your body tissues to making important hormones. Visit Ensure.com to ...

Protein | The Nutrition Source | Harvard T.H. Chan School of Public ...


Aug 1, 2016 ... Other protein sources, such as fruits, vegetables, grains, nuts and seeds, lack one or more essential amino acids. Vegetarians need to be ...

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8 Health Benefits of Eating More Protein Foods - Dr. Axe


What exactly are proteins? Proteins are considered long chains of amino acids, which are the important molecules we get from our diet. Amino acids can be ...

5 Reasons Why Protein Is Good for Weight Loss - Hello Healthy


Oct 11, 2016 ... PROTEIN SATISFIES & SAVES CALORIES In the beginning of your weight loss journey, protein is important because it helps you feel fuller ...

Proteins are essential to life! (EUFIC)


The word protein comes from the Greek word “protos”, meaning first element. Proteins are essential elements for growth and repair, good functioning and ...