Why should you care about making sure you get enough protein? Here are 4
good reasons why.
Protein is an important component of every cell in the body. Hair and nails are
mostly made of protein. Your body uses protein to build and repair tissues.
Every single molecule of protein in the food you eat is broken down (digested) ...
Proteins from these food sources supply all of the essential amino acids.
Apr 25, 2015 ... You need protein in your diet to help your body repair cells and make new ones.
Protein is also important for growth and development in ...
Figure 1. Products containing proteins, 1.1 Why are proteins important to us.
Proteins make up about 15% of the mass of the average person. Protein
You often hear people using 'protein' and 'exercise' in the same sentence, but
what does that mean? Here we look at why protein is important to active lifestyles
Protein is made up of amino acids which are the building blocks of muscle. I've
put together details about the basic forms of protein and how they are important.
Mar 5, 2014 ... Protein has been the darling of the strength and body building world for years,
but it has only recently gained favor in mainstream culture.
Protein is part of every living cell, and it plays a major role in your body — from
building your body tissues to making important hormones. Visit Ensure.com to ...
Aug 1, 2016 ... Other protein sources, such as fruits, vegetables, grains, nuts and seeds, lack
one or more essential amino acids. Vegetarians need to be ...