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The protein found in foods is used by every part of the body to develop, grow and function properly. It can be argued that nothing is more important than ...


Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues.


Why should you care about making sure you get enough protein? Here are 4 good reasons why.


Mar 5, 2014 ... Protein has been the darling of the strength and body building world for years, but it has only recently gained favor in mainstream culture.


Every single molecule of protein in the food you eat is broken down (digested) ... Proteins from these food sources supply all of the essential amino acids.


Oct 11, 2016 ... PROTEIN SATISFIES & SAVES CALORIES In the beginning of your weight loss journey, protein is important because it helps you feel fuller ...


Apr 25, 2015 ... You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in ...


Jan 21, 2016 ... Why is it important to make lean or low-fat choices from the Protein ... in the Protein Foods Group towards your daily recommended intake: ...


Eating plenty of protein has numerous benefits for weight loss, muscle gain and health. Here are ... However, almost everyone agrees that protein is important.