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Why Is Sleep Important? - NHLBI, NIH


Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

Why sleep is important and what happens when you don't get enough


Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

Why Is Sleep So Important? - Depression and Bipolar Support Alliance


You should see a doctor if your sleep problem is interfering with your work, school, relationships, or other important parts of your life. Or discuss sleep with your ...

Why Is Sleep Important? | Taking Charge of Your Health & Wellbeing


Nov 16, 2015 ... Sleep is such an important part of our lives that its effects show up quickly when we don't get enough of it. Getting too little sleep for just one ...

The Importance of Sleep: U-M Depression Toolkit


Sleep plays an important role in regulating moods and reducing stress. Learn what makes sleep so important.

Why is Sleep Important? | HHS.gov


Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to help improve the quality of their sleep.

Benefits of Sleep | Healthy Sleep


Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, ... Dr. Robert Stickgold describes studies that show the importance of sleep in ...

What Sleep Is and Why All Kids Need It - KidsHealth


Sleep is more important than you may think. Can you think of a time when you didn't get enough sleep? That heavy, groggy feeling is awful and, when you feel ...

Why Do I Need to Sleep? - KidsHealth


Sleep is vital for giving your body a rest and allowing it to prepare for the next day . This article about sleep will teach you why your brain needs to spend time in ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and ...

More Info

Why is sleep important? | ResMed


To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its  ...

11 Surprising Health Benefits of Sleep - Health.com


Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a ...

10 Reasons Why Good Sleep is Important - Authority Nutrition


Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.