Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at the right times can help protect your ...
Sleep is essential for a person's health and wellbeing, according to the National
Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...
Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to
help improve the quality of their sleep.
Most people need an average of 8 hours of sleep
, but some people can feel rested after routinely getting 6 hours of sleep
and just as many may need 10 hours.
Naps during the day may suggest that you are not meeting your sleep
needs overnight. Our ability to sleep
, eve... More »
Sleep makes you feel better, but its importance goes way beyond just boosting
your mood or banishing under-eye circles. Adequate sleep is a key part of a ...
You should see a doctor if your sleep problem is interfering with your work,
school, relationships, or other important parts of your life. Or discuss sleep with
Sleep plays an important role in regulating moods and reducing stress. Learn
what makes sleep so important.
Sufficient sleep might offer a big boost for your health, mood, sex life, weight
control, and more.
To understand why sleep is important, think of your body like a factory that
performs a number of vital functions. As you drift off to sleep, your body begins its