Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at the right times can help protect your ...
To understand why sleep is important, think of your body like a factory that
performs a number of vital functions. As you drift off to sleep, your body begins its
Sleep makes you feel better, but its importance goes way beyond just boosting
your mood or banishing under-eye circles. Adequate sleep is a key part of a ...
You should see a doctor if your sleep problem is interfering with your work,
school, relationships, or other important parts of your life. Or discuss sleep with
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
Sleep plays an important role in regulating moods and reducing stress. Learn
what makes sleep so important.
What difference could an extra hour of sleep make in your life? Maybe quite a lot,
experts say. Studies show that the gap between getting just enough sleep and ...
Sleep is more important than you may think. Can you think of a time when you
didn't get enough sleep? That heavy, groggy feeling is awful and, when you feel ...
Sleeping less than seven or eight hours a night? It may have dangerous
implications for your brain. Here's what it does during sleep.
Learn about what happens while we sleep, play fun games, and keep a sleep
record. Explains about dreams, and why sleep is important.