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Why Is Sleep Important? - NHLBI, NIH


Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

Why sleep is important and what happens when you don't get enough


Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

Why is Sleep Important? | HHS.gov


Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to help improve the quality of their sleep.

Most people need an average of 8 hours of sleep, but some people can feel rested after routinely getting 6 hours of sleep and just as many may need 10 hours. Naps during the day may suggest that you are not meeting your sleep needs overnight. Our ability to sleep, eve... More »
By Brandon Peters, M.D., About.com Guide

11 Surprising Health Benefits of Sleep - Health.com


Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a ...

Why Is Sleep So Important? - Depression and Bipolar Support Alliance


You should see a doctor if your sleep problem is interfering with your work, school, relationships, or other important parts of your life. Or discuss sleep with your ...

The Importance of Sleep: U-M Depression Toolkit


Sleep plays an important role in regulating moods and reducing stress. Learn what makes sleep so important.

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.

Why is sleep important? | ResMed


To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its  ...

Popular Q&A
Q: Why is sleep important?
A: Sleep is very important because the body needs to be healthy and well rested for the next day. Sleep seems to be involved with the need for the brain to sort ou... Read More »
Source: wiki.answers.com
Q: Why is sleep important?
A: Sleep is important because inadequate sleep can cause decreases in: Performance, concentration, reaction times Read More »
Source: www.chacha.com
Q: Why Is Sleep Important?
A: This sleep deficit impacts everything from a person's ability to pay attention in class to his or her mood. According to the National Sleep Foundation’s 2006 Sl... Read More »
Source: kidshealth.org
Q: Why is sleep important?
A: Sleep is not just resting or taking a break from busy routines - it is essential to physical and emotional health. Adequate sleep may also play a role in helpin... Read More »
Source: www.healthline.com
Q: Why is sleep important?
A: 1. Keeps Our Heart Healthy. 2. Reduces Stress. 3. Reduces Chronic Inflammation. 4. Makes Us More Active. 5. Boosts Memory. 6. Can Help Us Lose Weight. 7. Makes ... Read More »
Source: answers.yahoo.com