Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at the right times can help protect your ...
To understand why sleep is important, think of your body like a factory that
performs a number of vital functions. As you drift off to sleep, your body begins its
You should see a doctor if your sleep problem is interfering with your work,
school, relationships, or other important parts of your life. Or discuss sleep with
Sleep is vital for learning and memory, and lack of sleep impacts our health,
safety, ... Dr. Robert Stickgold describes studies that show the importance of
sleep in ...
What difference could an extra hour of sleep make in your life? Maybe quite a lot,
experts say. Studies show that the gap between getting just enough sleep and ...
Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to
help improve the quality of their sleep.
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
Sleep is more important than you may think. Can you think of a time when you
didn't get enough sleep? That heavy, groggy feeling is awful and, when you feel ...
Learn about what happens while we sleep, play fun games, and keep a sleep
record. Explains about dreams, and why sleep is important.
Sleep for kids teaches kids the importance of sleep. ... Why We Sleep At Night ...
After a full night of sleep, you wake up ready for a new day of school, fun ...