Web Results

Why Is Sleep Important? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

Why sleep is important and what happens when you don't get enough

www.apa.org/topics/sleep/why.aspx

Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

Benefits of Sleep | Healthy Sleep

healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, ... Dr. Robert Stickgold describes studies that show the importance of sleep in ...

Why Is Sleep So Important? - Depression and Bipolar Support Alliance

www.dbsalliance.org/site/PageServer?pagename=about_sleep_why

You should see a doctor if your sleep problem is interfering with your work, school, relationships, or other important parts of your life. Or discuss sleep with your ...

Why Is Sleep Important? | Taking Charge of Your Health & Wellbeing

www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/sleep/why-sleep-important

Nov 16, 2015 ... Sleep is such an important part of our lives that its effects show up quickly when we don't get enough of it. Getting too little sleep for just one ...

Why is Sleep Important? | HHS.gov

www.hhs.gov/blog/2014/12/29/why-sleep-important.html

Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to help improve the quality of their sleep.

The Importance of Sleep: U-M Depression Toolkit

www.depressiontoolkit.org/takecare/sleep.asp

Sleep plays an important role in regulating moods and reducing stress. Learn what makes sleep so important.

Why Sleep Is Important - Business Insider

www.businessinsider.com/why-sleep-is-important-2014-12

Dec 22, 2014 ... There's a reason that fitness magazines and forums always focus on the importance of sleep. If you don't sleep, you can't build muscle.

Why Sleep Is So Important - Harvard Business Review

hbr.org/2009/01/why-sleep-is-so-important.html

Jan 14, 2009 ... Many hard-charging managers pride themselves on their ability to work long hours and get by on 5 or 6 hours of sleep. But the truth is that ...

Sleep is More Important than Food - Harvard Business Review

hbr.org/2011/03/sleep-is-more-important-than-f

Mar 3, 2011 ... Let's cut to the chase. Say you decide to go on a fast, and so you effectively starve yourself for a week. At the end of seven days, how would you ...

More Info

Why is sleep important? | ResMed

www.resmed.com

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its  ...

11 Surprising Health Benefits of Sleep - Health.com

www.health.com

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a ...

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.