Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at the right times can help protect your ...
Sleep makes you feel better, but its importance goes way beyond just boosting
your mood or banishing under-eye circles. Adequate sleep is a key part of a ...
To understand why sleep is important, think of your body like a factory that
performs a number of vital functions. As you drift off to sleep, your body begins its
You should see a doctor if your sleep problem is interfering with your work,
school, relationships, or other important parts of your life. Or discuss sleep with
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
Sufficient sleep might offer a big boost for your health, mood, sex life, weight
control, and more.
Sleep plays an important role in regulating moods and reducing stress. Learn
what makes sleep so important.
Sleep is more important than you may think. Can you think of a time when you
didn't get enough sleep? That heavy, groggy feeling is awful and, when you feel ...
Why Is Sleep Health Important? Sleep, like nutrition and physical activity, is a
critical determinant of health and well-being.2 Sleep is a basic requirement for ...
Learn about what happens while we sleep, play fun games, and keep a sleep
record. Explains about dreams, and why sleep is important.