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Why Is Sleep Important? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

11 Surprising Health Benefits of Sleep - Health.com

www.health.com/health/gallery/0,,20459221,00.html

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a ...

Why is sleep important? | ResMed

www.resmed.com/us/en/consumer/diagnosis-and-treatment/healthy-sleep/what-happens-during-sleep.html

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its  ...

Why Is Sleep So Important? - Depression and Bipolar Support Alliance

www.dbsalliance.org/site/PageServer?pagename=about_sleep_why

You should see a doctor if your sleep problem is interfering with your work, school, relationships, or other important parts of your life. Or discuss sleep with your ...

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.

The Importance of Sleep: U-M Depression Toolkit

www.depressiontoolkit.org/takecare/sleep.asp

Sleep plays an important role in regulating moods and reducing stress. Learn what makes sleep so important.

What Sleep Is and Why All Kids Need It - KidsHealth

kidshealth.org/en/kids/not-tired.html

Sleep is more important than you may think. Can you think of a time when you didn't get enough sleep? That heavy, groggy feeling is awful and, when you feel ...

Sleep Health | Healthy People 2020

www.healthypeople.gov/2020/topics-objectives/topic/sleep-health

Why Is Sleep Health Important? Sleep, like nutrition and physical activity, is a critical determinant of health and well-being.2 Sleep is a basic requirement for ...

Sleep for Kids - Teaching Kids the Importance of Sleep

www.sleepforkids.org/

Learn about what happens while we sleep, play fun games, and keep a sleep record. Explains about dreams, and why sleep is important.

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Why sleep is important and what happens when you don't get enough

www.apa.org

Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

Benefits of Sleep | Healthy Sleep

healthysleep.med.harvard.edu

Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, ... Dr. Robert Stickgold describes studies that show the importance of sleep in ...

Why is Sleep Important? | HHS.gov

www.hhs.gov

Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to help improve the quality of their sleep.