Web Results

Why Is Sleep Important? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

Why is sleep important? | ResMed

www.resmed.com/us/en/consumer/diagnosis-and-treatment/healthy-sleep/what-happens-during-sleep.html

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its  ...

Why sleep is important and what happens when you don't get enough

www.apa.org/topics/sleep/why.aspx

Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

11 Surprising Health Benefits of Sleep - Health.com

www.health.com/health/gallery/0,,20459221,00.html

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a ...

Benefits of Sleep | Healthy Sleep

healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, ... Dr. Robert Stickgold describes studies that show the importance of sleep in ...

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Why is Sleep Important? | HHS.gov

www.hhs.gov/blog/2014/12/29/why-sleep-important.html?language=en

Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to help improve the quality of their sleep.

Why Is Sleep Important? | Taking Charge of Your Health & Wellbeing

www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/sleep/why-sleep-important

Many people are unaware of how essential it is to get a good night's sleep on a regular basis. When work or school deadlines arise, many consider staying up ...

The Importance of Sleep: U-M Depression Toolkit

www.depressiontoolkit.org/takecare/sleep.asp

Sleep plays an important role in regulating moods and reducing stress. Learn what makes sleep so important.

Why Sleep Is So Important - Harvard Business Review

hbr.org/2009/01/why-sleep-is-so-important.html

Jan 14, 2009 ... Many hard-charging managers pride themselves on their ability to work long hours and get by on 5 or 6 hours of sleep. But the truth is that ...