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Jun 30, 2017 ... Strength training promotes fat loss, helps maintain healthy bone mass, prevents ... Why Load-Bearing Exercise Is so Important for Health.


Jan 29, 2015 ... Strength training is not just about bodybuilders lifting weights in a gym. It can benefit people of all ages and may be particularly important for ...


Jun 9, 2016 ... Before you say "No, thanks," to weights, take some time to debunk the myths and learn the importance of strength training for women.


Jan 28, 2005 ... If you've never participated in a strength training program, why start now? Here are some very important reasons strength training makes a ...


Jul 6, 2017 ... We all lose muscle as we age, even if we stay fit. Adopting a strength training program, or lifting weights, is a way to take control.


Find out why weight training is so important for athletes of all levels. Start your weight training program today.


Apr 22, 2016 ... Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.


Mar 17, 2013 ... Many swimmers seem to be hesitant when it comes to realizing the need to get stronger. This uncertainty is slowly dying off, but there are still ...


There are several factors that play important roles when strength training. ... One of the most important reasons to maintain proper form during weight lifting ...