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Healthy diet


A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino ...

Balanced Diet - Healthline


Feb 12, 2016 ... A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is ...

Why Is It Important to Have a Balanced Diet? | New Health Guide


But people often ask, what is a balanced diet? It is a common belief that we are what we eat and it is therefore important that we learn more about why it is ...

Healthy and balanced nutrition is important for everyone


The earlier a person starts to eat a healthy and balanced diet, the more he or she will stay healthy. Once weight has been lost it may be difficult to regain it ...

Why Is a Balanced Diet Important? - LoveToKnow


This article explains what a balanced diet is and why exactly it's so crucial for your health. ... If your diet is weak in just one of the essential nutrients, it can have  ...

Why is it important to have a balanced diet? | Reference.com


A balanced diet ensures that the body has the vitamins and nutrients it needs to properly function, according to Healthline. It's recommended that individuals get ...

Why Is Eating Healthy Important? | Healthy Eating | SF Gate


A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...



A healthy, balanced diet for children provides essential vitamins, minerals and other nutritional goodies that kids need for healthy growth and development.

A balanced diet | healthdirect


Trusted information on eating a balanced diet including what it is, the five food groups, and where to find more ... Each food group has important nutrients.

Eat a Healthy, Balanced Diet - (PCD) Foundation


Essential to the building, maintenance, and repair of body tissue such as the skin, the internal organs, ... Fat is good and a necessary part of any healthy diet.

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Why Is It Important? - President's Council on Fitness, Sports & Nutrition


Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, ...

What is a balanced diet and why is it important? - Calorie Secrets


Apr 23, 2012 ... The best type of diet for weight loss and well-being is a balanced diet. In this post we explain what is a balanced diet, how to follow a balanced ...

Why Is a Balanced Diet Important to Maintaining a Healthy Body ...


Oct 18, 2015 ... A balanced diet provides your body with the vital nutrients it needs to build and maintain healthy cells, tissues and organs, which are crucial for ...