Jan 8, 2015 ... In fact, it's even more important to exercise in winter than in summer ... Exercising
during the winter time helps you stay in shape and enjoy the ...
Dec 11, 2014 ... Let's face it -- it's tough to find the motivation to exercise outside these days.
During the work week, sometimes both legs of our daily commut. ... Runners
organization John Honerkamp, it's important to adjust your expectations ...
Apr 14, 2014 ... IT MIGHT be the time when all you want to do is snuggle up indoors, but it's
actually during winter that getting active is even more important, ...
It's never too difficult to think of reasons to abandon your workout routine. ... There
are many ways to continue your fitness regime during the winter, Dr. Giaimo
advises. ... snow-shoeing, skiing, or skating, Dr. Giaimo stresses the importance
Sep 9, 2016 ... Without motivation, it's easy to pack away your workout gear for the ... Try these
tips for exercising during cold weather to stay fit, motivated and ...
However, your stretching routine becomes even more important during the cold
winter months. When your body is cold, your muscles contract to conserve heat, ...
Feb 16, 2012 ... Extra Eating – during the winter and especially over Christmas we tend to ... can
keep each other motivated during those times when it's difficult.
Oct 15, 2013 ... Staying active during the winter is your best defence against colds and ... “Extra
clothing keeps your muscles warm but it's also important not to ...
Dec 21, 2015 ... Here's why adding an outdoor workout or two to your routine will do your body
good. ... also more likely to go faster during your workout to generate more heat.
... gym air quality is especially important, since your workout is usually when ... It's
hot in the summer, cold in the winter, and windy most of the ti...
Oct 25, 2011 ... Make exercise a winter priority to make sure you stay fit and healthy as the ... No
excuses: there are myriad benefits to staying fit during the colder ... it's cold,
remind yourself that exercise is more – not less – important than in ...