Jan 8, 2015 ... In fact, it's even more important to exercise in winter than in summer ... Exercising
during the winter time helps you stay in shape and enjoy the ...
Dec 11, 2014 ... Let's face it -- it's tough to find the motivation to exercise outside these days.
During the work week, sometimes both legs of our daily commut. ... Runners
organization John Honerkamp, it's important to adjust your expectations ...
Jan 16, 2004 ... During the summer, you're a workout fiend, perhaps swimming, ... Florida in the
winter, it's harder for them to exercise because they're not used ...
When you're busy and tired it's easy to put off exercise until tomorrow, but ...
There are plenty of ways to stay active and prevent weight gain during the winter.
... lived and in order to optimise these effects it is important to exercise regularly.
Dec 21, 2015 ... Here's why adding an outdoor workout or two to your routine will do your body
good. ... also more likely to go faster during your workout to generate more heat.
... gym air quality is especially important, since your workout is usually when ... It's
hot in the summer, cold in the winter, and windy most of the ti...
Jan 19, 2015 ... Cold-weather workouts offer more benefits than many people realize, ... are less
populated in colder months, while gyms and athletic clubs get even more
crowded. ... “It's all about layering,” says Michael Bracko, an exercise ...
Oct 15, 2013 ... Staying active during the winter is your best defence against colds and ... “Extra
clothing keeps your muscles warm but it's also important not to ...
Tips on staying active during winter, including health benefits, warm-up advice
and exercising after a ... However, it's important not to exercise if you have a fever
Feb 16, 2012 ... Extra Eating – during the winter and especially over Christmas we tend to ... can
keep each other motivated during those times when it's difficult.
Oct 25, 2011 ... Make exercise a winter priority to make sure you stay fit and healthy as the ... No
excuses: there are myriad benefits to staying fit during the colder ... it's cold,
remind yourself that exercise is more – not less – important than in ...