Jan 8, 2015 ... In fact, it's even more important to exercise in winter than in summer ... Exercising
during the winter time helps you stay in shape and enjoy the ...
Apr 14, 2014 ... IT MIGHT be the time when all you want to do is snuggle up indoors, but it's
actually during winter that getting active is even more important, ...
It's never too difficult to think of reasons to abandon your workout routine. ... There
are many ways to continue your fitness regime during the winter, Dr. Giaimo
advises. ... snow-shoeing, skiing, or skating, Dr. Giaimo stresses the importance
Jan 16, 2004 ... During the summer, you're a workout fiend, perhaps swimming, running, hiking ...
to Florida in the winter, it's harder for them to exercise because they're not used to
.... Prioritizing time for yourself is important to staying healthy.
Exercising during winter is as important as exercising during summer. Exercising
... in winter. No need to stop your treasured walks just because it's cold outside.
Dec 21, 2015 ... Here's why adding an outdoor workout or two to your routine will do your body
good. ... also more likely to go faster during your workout to generate more heat.
... gym air quality is especially important, since your workout is usually when ...
But just going outside to soak up the rays — even when it's cloudy ...
Tips on staying active during winter, including health benefits, warm-up advice
and exercising after a ... However, it's important not to exercise if you have a fever
Dec 27, 2013 ... Going out for just a walk during the cold and dark winter months is ... it's cold,
remind yourself that exercise is more – not less – important than in the summer.
It's also a good idea to think of your winter workouts as training.
Feb 16, 2012 ... Extra Eating – during the winter and especially over Christmas we tend to ... can
keep each other motivated during those times when it's difficult.
Oct 25, 2011 ... Make exercise a winter priority to make sure you stay fit and healthy as the ... No
excuses: there are myriad benefits to staying fit during the colder ... it's cold,
remind yourself that exercise is more – not less – important than in ...