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Secrets of Successful Winter Workouts - Mercola.com

fitness.mercola.com/sites/fitness/archive/2015/02/20/winter-workouts.aspx

Outdoor winter workouts can help give you extra energy and ... February 20, 2015 | 30,542 views ... If you feel like your carbohydrate cravings ramp up during the winter months, it might ... warm ups and cool downs, which are even more important when it's cold ..... ReginaChic ⋅ Joined On 8/24/2013 7:14:47 AM 08/ 24/2013.

Sport Information Resource Centre (SIRC): Working out in a Winter ...

sircsportresearch.blogspot.com/2013/12/working-out-in-winter-wonderland.html

Dec 3, 2013 ... Tuesday, December 3, 2013 ... The most important thing when exercising outdoors in the cold is to ... Cotton absorbs moisture and does not retain its ability to insulate once it gets wet. ... Dressing properly is not the only thing that can be done to stay safe while exercising during the winter. ... February (8).

Parents: Know These Winter Safety Tips - Health Essentials from ...

health.clevelandclinic.org/2013/02/parents-know-these-winter-safety-tips/

Diet, Food & Fitness ... February 8, 2013 / By Emma Raizman, MD Facebook Twitter LinkedIn ... Here are a few ideas I give to parents to keep their kids warm, healthy and safe during winter. ... It's important to keep a close eye on them.

10 Fun Outdoor Activities for Kids During Winter - Dandelion Moms

dandelionmoms.com/2013/02/10-fun-outdoor-activities-for-kids-during-winter/

Feb 8, 2013 ... February 8, 2013 Stephanie Leave a Comment. Winter ... “I think it's important to make fitness a part of your child's life from the youngest of age.

Tricks And Tips For Healthy Winter Hair - Health & Fitness Magazine ...

www.healthfitnessmag.com/Health-Fitness-Magazine/February-2013/Tricks-And-Tips-For-Healthy-Winter-Hair/

Therefore, your hair care routine should change during the cooler winter months when ... Using lukewarm water helps hair to retain its natural moisture. ... It is also important to remember that friction caused by rubbing too vigorously can make ... This article appears in the February 2013 issue of Health & Fitness Magazine.

Cold Weather Workout Tips for Cancer Patients - Asbestos.com

www.asbestos.com/blog/2013/10/18/cold-weather-workout-tips/

Oct 18, 2013 ... Finding the motivation to exercise during the winter months can be ... If you're undergoing radiation, this becomes doubly important; the ... Excuses are especially abundant during fall and winter: “It's dark out by the time I'm done with work and I have family responsibilities! .... February 2013 6. March 2...

Winter Maintenance Running | Runner's World

www.runnersworld.com/for-beginners-only/winter-maintenance-running

Is there a minimum amount of running to keep my fitness up? ... of running to keep my fitness up? By Susan Paul Friday, February 8, 2013, 12:00 am ... Along with cutting back on mileage for the winter, it's also important to cut back on pace too.

What Happened on February 8th This Day in History

www.thepeoplehistory.com/february8th.html

February 8th news for this day include Boy Scouts of America is Incorporated, ... What happened on February 8 News and Events on This Day in History ... 1985, 1993, 1994, 1999, 2002, 2005, 2008, 2009, 2011, 2012, 2013, 2014, Born This ... G. Harding has a radio installed in the White House signaling it's increased use, ...

Are You SAD? Beating the Winter Time Blues - Health & Science ...

www.cbn.com/cbnnews/healthscience/2011/February/Are-You-SAD-Beating-the-Winter-Time-Blues/

Feb 3, 2013 ... But during the winter, Peters gets the blues, or SAD, which produces ... Melatonin , a hormone which makes us feel tired, is triggered by darkness and reaches its highest levels at night. ... "And what's important is there are options and there are treatments for it ... Cryinginthewilderness Feb 2, 2013 at 8:59 p...

Office of Laboratory Animal Welfare: News Archive 2013

grants.nih.gov/grants/olaw/newsarchive_2013.htm

February 8, 2013, USDA AWIC Workshop: March 20-21, Beltsville, MD ... concerns regarding the revised Guiding Principles during the open comment ... The Scientists Center for Animal Welfare (SCAW) will present the 2013 Winter Conference, ... IACUC conducted its semiannual evaluations of the program and facilities, ...

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Why Do We Shiver When Cold? - Live Science

www.livescience.com

By Michelle Bryner | February 8, 2013 05:43pm ET. MORE. Why Do We Shiver ... This twitching exercise produces heat, which helps to raise body temperature. It's also your signal to find a toasty haven and a warm drink . Follow Life's Little ...

Heart attack risks spike in the winter regardless of temperature ...

globalnews.ca

Feb 24, 2013 ... Winter in February varies in Canada from 10 C days in Vancouver to -20 ... 8, 2013. The Greater Toronto Area is expected to receive up to 10 ... TORONTO – Each winter, Gordon Hoddinott feels his days get shorter, and in turn his exercise ... It's well documented that heart attack deaths increase during the ...

12 Tips For Staying Productive Through the Bleak Winter Months ...

www.forbes.com

Jan 7, 2013 ... If your level of productivity tends to fall during the bleak winter months, here ... it's important to stay productive during the rest of the year, says Andy Teach, ... Moving your body with regular exercise before, after or during work, especially ... If you think you've 'blown it' for 2013 because you'...