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If you've pretty much been planted in the couch cushions since that candy binge in October all the way through New Year's Eve cocktails, here's how to start ...
Or maybe you're getting started with exercise for the first time and don't know how
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If you're getting ready to kick-start your journey into fitness—whether it's starting a strength training workout for the first time, finally lacing up your running shoes ...
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If you've fallen off the fitness track, don't be dismayed. Instead, use these essential tips for easing your way back and staying motivated!