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Page 1 | For a beginner's workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to ...
“What should I do for a workout?” After all, many people are interested in getting started with strength training and want to know what workout routine to follow.
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Dec 26, 2016 ... Your options include: classic bodybuilding splits, total-body strength plans, shreds, and more.
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