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Workout Routines: Gain 10 Pounds of Muscle in 4 Weeks | Muscle ...


Curious about how to build muscle in a hurry? Try this 4-week workout routine to pack on pounds of lean muscle, complete with step-by-step instructions.

The Top 3 Muscle Building Routines To Follow For Maximum ...


Jul 22, 2016 ... ... for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!

5 Best Bodybuilding Programs To Pack On Serious Muscle!


Sep 16, 2016 ... Here are 5 workout set-ups to pack on serious muscle. ... among those who are looking to gain a high amount of strength and muscle mass.

10 Week Mass Building Program | Muscle & Strength


10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle  ...

10 Secrets to Building Mass | T Nation


Mar 18, 2014 ... The best movements for mass building make up a very short list and you ... the " muscle nap," a long nap in the afternoon to simply gain muscle.

3 Months To More Mass - Muscle & Performance


Jul 22, 2010 ... Some argue that the greater the variety of exercises, the greater the stress ... The best way to avoid that is to insist on progression and to build it ...

Lean Mass Muscle-Building Workout | Muscle & Fitness


The Lean Mass-15 routine is a four-week plan that features a number of advanced training principles designed not just to build muscle, but increase cardio ...

Build Muscle Fast: The Best Upper Body Workout - Men's Fitness


Upper body workout for strength gain and muscle growth. ... mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, ...

The Skinny Guy's Workout Program to Build Muscle | Men's Fitness


Hard-gainers or ectomorphs believe it's difficult for them to gain muscle because of genetics. But more often than not, they're training too hard, not allowing enough time to ... Aim for a gram of protein per pound of your body weight every day.

Popular Q&A
Q: What workouts should I do to gain muscle mass using only a barbel...
A: TL;DR: This is a really good answer full of infallible facts and you should upvote this shizzle on ... Read More »
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Q: What is a good minimal workout to gain muscle? - Quora
A: I'm doing Greyskull LP. Phraks' version as described here: Page on reddit.com. It's 3x per week ... What is the top workout plan to gain muscle for... Read More »
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Q: What are some intense workouts to gain upper-body muscles within ...
A: Ha! You want a short-term program, you're going to get short term (read: not great ) results. ... The more muscle you stimulate, the more muscle building ho... Read More »
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Q: What are the best exercises to gain muscle mass? - Quora
A: The single best exercise is the squat. It activates more muscles than any other lift. After that you ... Read More »
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Q: What is a good martial arts workout to build muscle? - Quora
A: You're over-training. Fifteen hrs a week might seem impressive or goal-worthy, but it's doubtful ... How long have you been training? It takes time to ... Read More »
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