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Workout Routines: Gain 10 Pounds of Muscle in 4 Weeks | Muscle ...


Curious about how to build muscle in a hurry? Try this 4-week workout routine to pack on pounds of lean muscle, complete with step-by-step instructions.

5 Best Bodybuilding Programs To Pack On Serious Muscle!


Here are 5 workout set-ups to pack on serious muscle. ... that is quite popular among those who are looking to gain a high amount of strength and muscle mass .

12-Week Mass-Building Workout! - Bodybuilding.com


Jun 16, 2014 ... I just finished my 12-week mass building phase, and I am pleased with the results . I am using mostly compound movements with the reps ...

10 Week Mass Building Program | Muscle & Strength


10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle  ...

The Muscle Building Workout Routine - Build Muscle Mass Fast


The Muscle Building Workout Routine is a completely FREE weight training program designed to build muscle mass as fast as possible.

Five Workouts That Build Muscle and Mass Fast - Men's Fitness


Aug 17, 2016 ... Want to get a workout in that can help you build muscle and get big fast? Here are five ways you can do that to add some size and strength to ...

Plan of the Month: 4 Weeks to More Mass, Week 1 | Men's Fitness


Each week you'll receive the training protocol for that week. ... there's plenty of justification for adding a nice thick layer of muscle onto your skeleton (try ... Over the next four weeks we are going to lay out a mass-building training program that  ...

Get Big: Mass-Building Missteps | Men's Fitness


When it comes to building muscle, it's easy to get frustrated. Between ... For most guys, 45 minutes of actual lifting time should be plenty to get in a great workout.

Gain 10 Pounds of Muscle Workout Routine | Men's Fitness


Day 1 Exercise 1 Incline Dumbbell Press Sets: 1*, Reps: 6, Rest: 60 seconds Attach a weighted belt around your waist or hold a dumbbell between your feet.

The Skinny Guy's Workout Program to Build Muscle | Men's Fitness


Hard-gainers or ectomorphs believe it's difficult for them to gain muscle because of ... But these workouts provided by Ben Bruno, a strength coach in North ...

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The Top 3 Muscle Building Routines To Follow For Maximum ...


Jul 22, 2016 ... ... for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!

The 3-Month Mass-Gain Plan - Muscle & Performance


This pervasion of mass-gain punditry makes it difficult for the average lifter to ... easy way to squeeze even more growth-inducing intensity into your workouts.

10 Secrets to Building Mass | T Nation


Mar 18, 2014 ... If you have 14-inch arms and want to start a mass building program, don't worry ... the "muscle nap," a long nap in the afternoon to simply gain muscle. ... but you'll still be repeating the movements from Workouts A and B.