Build muscle and lose weight by making the most out of your body weight
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Getting in a good strength building chest workout at home can be a challenge
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Do you workout at home without fancy gym equipment or even basic free weights
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But can you really get a great workout without leaving the house? ... says, at 24
Hour Fitness, they encourage folks to exercise at home as much as at the gym.
30 Days Without Weights for Ultimate Strength, Conditioning, and Fat Loss. By
Matt Potak. Weight training over long periods of time can burn out athletes from