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How to Wrap a Sprained Ankle
Ankle sprains are common and are generally the result of the ankle flexing in a direction that is not designed to go. For example, many ankle sprains are caused by the unintentional turning in of the ankle toward the middle of your body. Once an... More »
Difficulty: Moderately Easy
Source: www.ehow.com


Applying a Compression Wrap for a Sprained Ankle. h9991457_007.jpg. A compression wrap is used to prevent swelling, which can help your ankle feel better.

Mar 11, 2012 ... From http://famouspt.com/ "Famous" physical therapists Bob Schrupp and Brad Heineck demonstrate the correct way to wrap ankle sprains with ...


Jun 17, 2016 ... How to Wrap a Sprained Ankle. Ankle sprains are very common. A sprain occurs when you roll or twist your ankle in an odd way, stretching or ...


Jan 28, 2015 ... Sprained ankles are common injuries, especially in athletes. An ankle sprain typically presents with swelling, bruising and pain to the ankle and ...


... How To... / Foot Injury / How to Tape an Ankle ... JPG 4. Place two anchors of athletic tape at either end of the pre-wrap as shown. ... Create a figure 8 by starting on the inside and wrapping around the lower leg, then crossing over the top of ...


Treating a sprained ankle can help prevent ongoing ankle problems. ... recommend wrapping your ankle with an elastic bandage, also called an ACE wrap.


Compression: You can wrap your ankle to avoid swelling and bruising. You might need to do this for several days or a week after your injury. Start by cutting out ...


Sports Wrap > Treating ankle sprains. ​M.I.C.E. (Motion, Ice, Compression, Elevation) - treatment for ankle sprains. Page Image. Page Content ...


Jan 13, 2017 ... Twisted ankle? Follow these steps to wrap a sprained ankle yourself and protect it from further injury.