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Rollerblade - Marathon Training - en - International

www.rollerblade.com/the-rollerblade-experience/skating-advice/marathon-training/

It can be used for skate training in general or specifically as a guideline for ... 1, 6 miles/10 km, Flexibility, 3 miles/5 km, Strength, 3 miles/4.8km, 3 miles/5 km ... or sports that will build your cardiovascular endurance such as running, cycling, ...

How Long Does It Take to Inline Skate One Mile? | Healthy Living ...

healthyliving.azcentral.com/long-inline-skate-one-mile-19534.html

The time required to inline skate a mile depends on your speed. ... The length of time it will take you to travel a mile while inline skating depends on the speed ... Inline Skating Fitness Benefits Match Running & Cycling · New York Skate: Health ...

Roll into Trail Shape - Trail Runner Magazine

trailrunnermag.com/component/content/article/621-roll-into-trail-shape

May 15, 2013 ... Inline skating builds muscle strength, boosts aerobic potential (lactate ... to other non-weight bearing activities like aqua jogging and cycling. ... dry concrete or asphalt bike paths are ideal, but anywhere you can find long ... Find a long, gradual (five- to 10-percent grade) hill at least one-quarter-mile long, ...

Is Roller Blading Better Than Running? | LIVESTRONG.COM

www.livestrong.com/article/483355-is-roller-blading-better-than-running/

Aug 21, 2013 ... However, Rollerblading is still a better aerobic workout than cycling. ... you can increase the aerobic benefits by skating uphill or at a faster ...

bicycle vs speed skating - SkateLog Forum

skatelogforum.com/forums/showthread.php?t=44271

my uncle crazy about bike, he asked me how fast can speed skating .... We're slightly above average cyclists and we typically average 16 MPH over the course of 70 miles. ... I think an above average speed skater could hang with us cycling if .... At inline skating my limit is about 40-45km/h (25-28mph) when ...

Skate FAQs: Part 5.2

www.skatefaq.com/skate.5.2.html

Jul 22, 1996 ... You can judge distance based on address numbers: 800/mile. For more information ... SCRAP (Skateboards Cycles Rollerblades Action Park).

Your Life On Rollerblades: Healthier And Better For The ... - Co.Exist

www.fastcoexist.com/1680224/your-life-on-rollerblades-healthier-and-better-for-the-environment

Nov 13, 2014 ... Does biking to work seems so daunting that you keep taking your car. ... A 15- mile round trip by car emits 5,511 pounds of CO2 over the year, for ... (which sounds like a lot), while inline skates come in at half that. An aside about cycling. Yes, there has been an increase in cycle-commuting in the last few ...

NYCSK8 :: Where to Skate: Central Park - Skatecity.com

www.skatecity.com/nyc/where/centralpark.html

Serious accidents in the park have been caused by people skating or cycling the wrong direction. ... On weekends, the loop usually can get pretty crowded during mid-afternoons from Easter to ... the Central Park Skate Patrol gives beginning inline skaters free instruction on how to stop. .... Miles, Yards, Inches, Meters.

Inline Skating (Rollerblading) Resource Center - Research and ...

www.iisa.org/resources/health.htm

Inline skating as a form of exercise is as beneficial as running or cycling, ... inline skating workout, in which the participants skated one mile four times at ... Inline skaters can increase their aerobic workout by skating harder or skating uphill.

Fort Lauderdale Cycling & Skating | Parks, Trails, Biks Sharing

www.sunny.org/ways-to-play/sports/cycling/

cycling & skating. Relax as you glide along the 1.5 mile promenade of Fort Lauderdale Beach, voted among the top ten places to skate by Rollerblade, Inc.

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commuter - Skateboard, roller blades or? - Bicycles Stack Exchange

bicycles.stackexchange.com

I usually walk slightly over a kilometer (slightly under a mile) to the ... I can rent a city bicycle for my "home - station" segment, but not for the ...

Picture Me Rollin': Using Skates for the First/Last Mile to Transit ...

ladotbikeblog.wordpress.com

Feb 19, 2016 ... Who said inline skates and roller skates were a thing of the past? ... You can find most inline and roller skaters along one of L.A.'s piers rolling up and .... APBP 2016 Women Cycling survey reponse reaffirms that #womenbike ...

Help me commute on inline skates! - rollerblade inlineskate ...

ask.metafilter.com

I'm a 24-year-old guy thinking about making a 5 mile/8 km (one-way, ... On rainy days, is inline skating still possible, or will I run into trouble with ...