It can be used for skate training in general or specifically as a guideline for ... 1, 6
miles/10 km, Flexibility, 3 miles/5 km, Strength, 3 miles/4.8km, 3 miles/5 km ... or
sports that will build your cardiovascular endurance such as running, cycling, ...
The time required to inline skate a mile depends on your speed. ... The length of
time it will take you to travel a mile while inline skating depends on the speed ...
Inline Skating Fitness Benefits Match Running & Cycling · New York Skate:
I'm a 24-year-old guy thinking about making a 5 mile/8 km (one-way, ... On rainy
days, is inline skating still possible, or will I run into trouble with ...
Rollerblading 3-4x a day can truly define your legs, and shape your body ....
Rollerblading Skating, Rollerblading Workout, Blade Fitness, Life Notes, ... I'm in
very good shape, run or rollerblade about 35 miles a week and my arms ..... Good
Cardio Workouts, Cardio Fitness, Skates Cycle, Saved 370, Rollerblading
I usually walk slightly over a kilometer (slightly under a mile) to the ... I can rent a
city bicycle for my "home - station" segment, but not for the ...
my uncle crazy about bike, he asked me how fast can speed skating .... We're
slightly above average cyclists and we typically average 16 MPH over the course
of 70 miles. ... I think an above average speed skater could hang with us cycling if
.... At inline skating my limit is about 40-45km/h (25-28mph) when ...
Feb 19, 2016 ... Who said inline skates and roller skates were a thing of the past? ... You can find
most inline and roller skaters along one of L.A.'s piers rolling ...
May 15, 2013 ... Inline skating builds muscle strength, boosts aerobic potential (lactate ... to other
non-weight bearing activities like aqua jogging and cycling. ... For aerobic
workouts, dry concrete or asphalt bike paths are ideal, but anywhere you can find
... From the base of the hill, sprint uphill for one minute at 5K or 1-mile ...
Marathons are the hottest trend sweeping the inline skating world. ... Can you
skate one mile without difficulty at an eight mile-per-hour pace (7.5 minutes per ...
Inline skating as a form of exercise is as beneficial as running or cycling, ... inline
skating workout, in which the participants skated one mile four times at ... Inline
skaters can increase their aerobic workout by skating harder or skating uphill.