It can be used for skate training in general or specifically as a guideline for ... 1, 6
miles/10 km, Flexibility, 3 miles/5 km, Strength, 3 miles/4.8km, 3 miles/5 km ... or
sports that will build your cardiovascular endurance such as running, cycling, ...
The time required to inline skate a mile depends on your speed. ... The length of
time it will take you to travel a mile while inline skating depends on the speed ...
Inline Skating Fitness Benefits Match Running & Cycling · New York Skate:
May 15, 2013 ... Inline skating builds muscle strength, boosts aerobic potential (lactate ... to other
non-weight bearing activities like aqua jogging and cycling. ... dry concrete or
asphalt bike paths are ideal, but anywhere you can find long ... Find a long,
gradual (five- to 10-percent grade) hill at least one-quarter-mile long, ...
Aug 21, 2013 ... However, Rollerblading is still a better aerobic workout than cycling. ... you can
increase the aerobic benefits by skating uphill or at a faster ...
my uncle crazy about bike, he asked me how fast can speed skating .... We're
slightly above average cyclists and we typically average 16 MPH over the course
of 70 miles. ... I think an above average speed skater could hang with us cycling if
.... At inline skating my limit is about 40-45km/h (25-28mph) when ...
Jul 22, 1996 ... You can judge distance based on address numbers: 800/mile. For more
information ... SCRAP (Skateboards Cycles Rollerblades Action Park).
Nov 13, 2014 ... Does biking to work seems so daunting that you keep taking your car. ... A 15-
mile round trip by car emits 5,511 pounds of CO2 over the year, for ... (which
sounds like a lot), while inline skates come in at half that. An aside about cycling.
Yes, there has been an increase in cycle-commuting in the last few ...
Serious accidents in the park have been caused by people skating or cycling the
wrong direction. ... On weekends, the loop usually can get pretty crowded during
mid-afternoons from Easter to ... the Central Park Skate Patrol gives beginning
inline skaters free instruction on how to stop. .... Miles, Yards, Inches, Meters.
Inline skating as a form of exercise is as beneficial as running or cycling, ... inline
skating workout, in which the participants skated one mile four times at ... Inline
skaters can increase their aerobic workout by skating harder or skating uphill.
cycling & skating. Relax as you glide along the 1.5 mile promenade of Fort
Lauderdale Beach, voted among the top ten places to skate by Rollerblade, Inc.