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Rollerblade - Marathon Training - en - International

www.rollerblade.com/the-rollerblade-experience/skating-advice/marathon-training/

It can be used for skate training in general or specifically as a guideline for ... 1, 6 miles/10 km, Flexibility, 3 miles/5 km, Strength, 3 miles/4.8km, 3 miles/5 km ... or sports that will build your cardiovascular endurance such as running, cycling, ...

How Long Does It Take to Inline Skate One Mile? | Healthy Living ...

healthyliving.azcentral.com/long-inline-skate-one-mile-19534.html

The time required to inline skate a mile depends on your speed. ... The length of time it will take you to travel a mile while inline skating depends on the speed ... Inline Skating Fitness Benefits Match Running & Cycling · New York Skate: Health ...

Help me commute on inline skates! - rollerblade inlineskate ...

ask.metafilter.com/82541/Help-me-commute-on-inline-skates

I'm a 24-year-old guy thinking about making a 5 mile/8 km (one-way, ... On rainy days, is inline skating still possible, or will I run into trouble with ...

1000+ ideas about Rollerblading Workout on Pinterest | Best ...

www.pinterest.com/explore/rollerblading-workout/

Rollerblading 3-4x a day can truly define your legs, and shape your body .... Rollerblading Skating, Rollerblading Workout, Blade Fitness, Life Notes, ... I'm in very good shape, run or rollerblade about 35 miles a week and my arms ..... Good Cardio Workouts, Cardio Fitness, Skates Cycle, Saved 370, Rollerblading Workout, ...

commuter - Skateboard, roller blades or? - Bicycles Stack Exchange

bicycles.stackexchange.com/questions/35108/skateboard-roller-blades-or

I usually walk slightly over a kilometer (slightly under a mile) to the ... I can rent a city bicycle for my "home - station" segment, but not for the ...

bicycle vs speed skating - SkateLog Forum

skatelogforum.com/forums/showthread.php?t=44271

my uncle crazy about bike, he asked me how fast can speed skating .... We're slightly above average cyclists and we typically average 16 MPH over the course of 70 miles. ... I think an above average speed skater could hang with us cycling if .... At inline skating my limit is about 40-45km/h (25-28mph) when ...

Picture Me Rollin': Using Skates for the First/Last Mile to Transit ...

ladotbikeblog.wordpress.com/2016/02/19/picture-me-rollin-using-skates-the-firstlast-mile-to-transit/

Feb 19, 2016 ... Who said inline skates and roller skates were a thing of the past? ... You can find most inline and roller skaters along one of L.A.'s piers rolling ...

Roll into Trail Shape - Trail Runner Magazine

trailrunnermag.com/component/content/article/621-roll-into-trail-shape

May 15, 2013 ... Inline skating builds muscle strength, boosts aerobic potential (lactate ... to other non-weight bearing activities like aqua jogging and cycling. ... For aerobic workouts, dry concrete or asphalt bike paths are ideal, but anywhere you can find ... From the base of the hill, sprint uphill for one minute at 5K or 1-mile ...

Inline Skating (Rollerblading) Resource Center - Inline Skating ...

www.iisa.org/marathontrain.htm

Marathons are the hottest trend sweeping the inline skating world. ... Can you skate one mile without difficulty at an eight mile-per-hour pace (7.5 minutes per ...

Inline Skating (Rollerblading) Resource Center - Research and ...

www.iisa.org/resources/health.htm

Inline skating as a form of exercise is as beneficial as running or cycling, ... inline skating workout, in which the participants skated one mile four times at ... Inline skaters can increase their aerobic workout by skating harder or skating uphill.

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Rollerblade - Training for an Inline Skate Marathon - en - USA

www.rollerblade.com

... levels; half marathon 13.1 mi, full marathon 26.2 mi and a kids 1/4 mile sprint. ... It can be used for skate training in general or specifically as a guideline for ... or sports that will build your cardiovascular endurance such as running, cycling, ...

Is Roller Blading Better Than Running? | LIVESTRONG.COM

www.livestrong.com

Aug 21, 2013 ... However, Rollerblading is still a better aerobic workout than cycling. ... you can increase the aerobic benefits by skating uphill or at a faster ...

Your Life On Rollerblades: Healthier And Better For The ... - Co.Exist

www.fastcoexist.com

Nov 13, 2014 ... Does biking to work seems so daunting that you keep taking your car. ... A 15- mile round trip by car emits 5,511 pounds of CO2 over the year, for ... (which sounds like a lot), while inline skates come in at half that. An aside about cycling. Yes, there has been an increase in cycle-commuting in the last few ...