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Choline is a water-soluble nutrient. It is usually grouped within the B-complex vitamins. Choline generally refers to the various quaternary ammonium salts ...

choline - The World's Healthiest Foods


Basic Description. Choline is one of the newest nutrients to be added to the list of human vitamins. It was only added to the list of required nutrients by the ...

Choline - Dr. Weil's Vitamin Library - DrWeil.com


Choline is not generally considered a vitamin, but it is an essential micronutrient. While there is not yet an official Daily Value (recommendations aimed at avoid ...

What is Choline? Big Benefits & Signs of a Deficiency - Dr. Axe


Choline is a macronutrient that's important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and ...

5 Ways to Get More Choline in Your Diet: Secret of Radiant Living


Choline is one of the most under-discussed nutrients. Discover how to boost your intake by returning to nutrient dense foods.

Choline: An Essential Nutrient for Public Health


Nov 25, 2009 ... Choline was officially recognized as an essential nutrient by the Institute of Medicine (IOM) in 1998. There is a significant variation in the dietary ...

Should You Boost Your Choline? | Berkeley Wellness


Nov 11, 2010 ... Some dietary suppliers are hawking a near-mythical picture of the benefits of choline. Berkeley Wellness separates the facts.

USDA Database for the Choline Content of Common Foods Release


on the choline content of foods from which dietary intake levels could be ... To generate the database for choline, food sample units of more than 630 foods.

Choline Benefits, Side Effects, Sources & Foods - Nootriment


Choline is an Essential Nutrient for your Brain and Liver Health. What Food Sources are Rich in Choline and what are the Effects and Benefits for Memory?

Choline - Vegan Health


Apr 25, 2013 ... Choline is found in a wide range of plant foods in small amounts. Eating a well- balanced vegan diet with plenty of whole foods should ensure ...

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CHOLINE: Uses, Side Effects, Interactions and Warnings - WebMD


Find patient medical information for CHOLINE on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that  ...

Choline | Linus Pauling Institute | Oregon State University


Although choline is not by strict definition a vitamin, it is an essential nutrient. Despite the fact that humans can synthesize it in small amounts, choline must be  ...

Choline - Scientific Review on Usage, Dosage, Side Effects ...


Choline is a molecule mostly used for either its cognitive boosting properties ( turning into acetylcholine, the learning neurotransmitter) or as a liver health agent , ...