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Choline - Wikipedia


Choline is a water-soluble vitamin. It is usually grouped within the B-complex vitamins. The term cholines refers to the class of quaternary ammonium salts ...

What is Choline? Big Benefits & Signs of a Deficiency - Dr. Axe


Choline is a macronutrient that's important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and ...

choline - The World's Healthiest Foods


Basic Description. Choline is one of the newest nutrients to be added to the list of human vitamins. It was only added to the list of required nutrients by the ...

Choline - Dr. Weil's Vitamin Library


Choline is not, by strict definition, a vitamin, but it is an essential nutrient.

5 Ways to Get More Choline in Your Diet: Secret of Radiant Living


Choline is one of the most under-discussed nutrients. Discover how to boost your intake by returning to nutrient dense foods.

Choline: An Essential Nutrient for Public Health


Nov 25, 2009 ... Choline was officially recognized as an essential nutrient by the Institute of Medicine (IOM) in 1998. There is a significant variation in the dietary ...

Should You Boost Your Choline? | Berkeley Wellness


Nov 11, 2010 ... Some dietary suppliers are hawking a near-mythical picture of the benefits of choline. Berkeley Wellness separates the facts.

Choline - Dietary Reference Intakes for Thiamin, Riboflavin, Niacin ...


Choline functions as a precursor for acetylcholine, phospholipids, and the methyl donor betaine. The primary criterion used to estimate the Adequate Intake (AI) ...

Choline: an essential nutrient for public health. - NCBI


Choline was officially recognized as an essential nutrient by the Institute of Medicine (IOM) in 1998. There is significant variation in the dietary requirement for ...

What is Choline and How Can it Influence Gene Expression?


Oct 8, 2012 ... New research highlights the importance of choline, saying it may soon be recommended to all pregnant women, the way folic acid is today.

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CHOLINE: Uses, Side Effects, Interactions and Warnings - WebMD


Find patient medical information for CHOLINE on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that  ...

Choline | Linus Pauling Institute | Oregon State University


Choline is used in the synthesis of certain phospholipids (phosphatidylcholine and sphingomyelin) that are essential structural components of cell membranes.

Choline - Scientific Review on Usage, Dosage, Side Effects ...


Choline is a molecule mostly used for either its cognitive boosting properties ( turning into acetylcholine, the learning neurotransmitter) or as a liver health agent , ...