Choline is a water-soluble nutrient. It is usually grouped within the B-complex
vitamins. Choline generally refers to the various quaternary ammonium salts ...
Basic Description. Choline is one of the newest nutrients to be added to the list of
human vitamins. It was only added to the list of required nutrients by the ...
Choline is not generally considered a vitamin, but it is an essential micronutrient.
While there is not yet an official Daily Value (recommendations aimed at avoid ...
Choline is a macronutrient that's important for liver function, normal brain
development, nerve function, muscle movement, supporting energy levels and ...
Choline is one of the most under-discussed nutrients. Discover how to boost your
intake by returning to nutrient dense foods.
Nov 25, 2009 ... Choline was officially recognized as an essential nutrient by the Institute of
Medicine (IOM) in 1998. There is a significant variation in the dietary ...
Nov 11, 2010 ... Some dietary suppliers are hawking a near-mythical picture of the benefits of
choline. Berkeley Wellness separates the facts.
on the choline content of foods from which dietary intake levels could be ... To
generate the database for choline, food sample units of more than 630 foods.
Choline is an Essential Nutrient for your Brain and Liver Health. What Food
Sources are Rich in Choline and what are the Effects and Benefits for Memory?
Apr 25, 2013 ... Choline is found in a wide range of plant foods in small amounts. Eating a well-
balanced vegan diet with plenty of whole foods should ensure ...