May 23, 2017 ... University of Wisconsin-Lacrosse subjects who performed full-body kettlebell workouts saw a 70% increase in core strength and a 13.8% boost ...
We're willing to bet that most people get interested in the kettlebell for one reason : it looks damn cool. A black cannonball with a cast-iron handle, no other ...
This beginner workout combines the benefits of dumbbell training with a high- intensity cardio workout to help you build muscle, increase power, and get lean.
What are kettlebell workouts?
Jan 1, 2016 ... Kettlebells aren't anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, kettlebells ...
Sep 19, 2014 ... Drop the dumbbells and don't look back. Here are 22 kettlebell workouts for women to help build strength and shape muscles.
Discover 52 Kettlebell Exercises with video demos that will change the way you look and feel. Listed from easiest to hardest to help you progress.