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Melatonin - Wikipedia


Melatonin, also known as N-acetyl-5-methoxy tryptamine, is a hormone that is produced by the pineal gland in animals and regulates sleep and wakefulness.

Melatonin for Sleep: Hormone and Supplement Effects on Sleep


WebMD examines the hormone melatonin, which helps regulate sleep and wake cycles. Learn about natural melatonin and melatonin supplements here.

Melatonin and Sleep - National Sleep Foundation


Melatonin information, dosage options for healthy sleep and more. Discover a wealth of knowledge about melatonin on National Sleep Foundation.

The TRUTH about MELATONIN - Great for sleep or waste of money ...


Melatonin is a neurohormone secreted by the pineal gland in the brain and it is well known for causing and regulating sleep. Light suppresses melatonin ...

Melatonin: Uses, Side Effects & Interactions - Drugs.com


Melatonin is used to ease insomnia, combat jet lag, boost the immune system and extend life. Learn about side effects, interactions and indications.

Melatonin | University of Maryland Medical Center


Overview. Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm.

What Is Melatonin? - Sleep.Org


Understand what melatonin is and how melatonin can help you sleep better.

What Is Melatonin and Should You Really Take It for Sleep?


Mar 3, 2015 ... Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went to the experts to get both sides of ...