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Melatonin - Wikipedia

en.wikipedia.org/wiki/Melatonin

Melatonin, also known as N-acetyl-5-methoxy tryptamine, is a hormone that is produced by the pineal gland in animals and regulates sleep and wakefulness.

Melatonin for Sleep: Hormone and Supplement Effects on Sleep

www.webmd.com/sleep-disorders/tc/melatonin-overview

WebMD examines the hormone melatonin, which helps regulate sleep and wake cycles. Learn about natural melatonin and melatonin supplements here.

Melatonin and Sleep - National Sleep Foundation

sleepfoundation.org/sleep-topics/melatonin-and-sleep

Melatonin information, dosage options for healthy sleep and more. Discover a wealth of knowledge about melatonin on National Sleep Foundation.

The TRUTH about MELATONIN - Great for sleep or waste of money ...

examine.com/supplements/melatonin/

Melatonin is a neurohormone secreted by the pineal gland in the brain and it is well known for causing and regulating sleep. Light suppresses melatonin ...

Melatonin: Uses, Side Effects & Interactions - Drugs.com

www.drugs.com/melatonin.html

Melatonin is used to ease insomnia, combat jet lag, boost the immune system and extend life. Learn about side effects, interactions and indications.

Melatonin | University of Maryland Medical Center

umm.edu/health/medical/altmed/supplement/melatonin

Overview. Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm.

What Is Melatonin? - Sleep.Org

sleep.org/articles/what-is-melatonin/

Understand what melatonin is and how melatonin can help you sleep better.

What Is Melatonin and Should You Really Take It for Sleep?

dailyburn.com/life/lifestyle/sleep-what-is-melatonin/

Mar 3, 2015 ... Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went to the experts to get both sides of ...