Melatonin, also known as N-acetyl-5-methoxy tryptamine, is a hormone that is
produced by the pineal gland in animals and regulates sleep and wakefulness.
WebMD examines the hormone melatonin, which helps regulate sleep and wake
cycles. Learn about natural melatonin and melatonin supplements here.
Melatonin information, dosage options for healthy sleep and more. Discover a
wealth of knowledge about melatonin on National Sleep Foundation.
Melatonin is a neurohormone secreted by the pineal gland in the brain and it is
well known for causing and regulating sleep. Light suppresses melatonin ...
Melatonin is used to ease insomnia, combat jet lag, boost the immune system
and extend life. Learn about side effects, interactions and indications.
Overview. Melatonin is a hormone secreted by the pineal gland in the brain. It
helps regulate other hormones and maintains the body's circadian rhythm.
Understand what melatonin is and how melatonin can help you sleep better.
Mar 3, 2015 ... Rumor has it this supplement will help you get some quality sleep — but what is
melatonin, really? We went to the experts to get both sides of ...