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All about the Dairy Group | Choose MyPlate

www.choosemyplate.gov/dairy

Jul 29, 2016 ... What counts as a cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ...

MyPlate Serving Equivalents Guide

www.extension.umn.edu/family/health-and-nutrition/toolkits-and-resources/insnc/unit-2-healthy-express/docs/serving-equivalents-guide.pdf

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, .... specific amounts that count as 1 cup in the dairy group toward your daily ...

Guide To Common Portion And Serving Size From The Dairy Group

www.nourishinteractive.com/healthy-living/free-nutrition-articles/126-dairy-group-servings-day

Jun 13, 2012 ... In general, here are the servings of dairy foods that count as 1 cup: 1 cup of milk ... Here are dairy that equal 1 cup serving from the dairy group.

How Much is a Serving - Nutritional Advice - Good Health | Dairy ...

www.dairygoodness.ca/good-health/nutritional-advice/how-much-is-a-serving

For example, one serving of milk provides approximately 300 mg of calcium. ... Milk, 1%, 2%, skim, whole, 250 ml (1 cup), 1 serving ... Food Guide, you can be a healthier you – and get your daily recommended servings of all four food groups.

What Is a Serving of Dairy? - Woman

woman.thenest.com/serving-dairy-2650.html

In addition to providing protein and potassium, foods in the dairy group are ... A 1- cup serving of low-fat cottage cheese counts as just 1/2 cup of dairy and ...

What Counts as a Cup of Fruit?

www.avymca.org/sweat/week2.pdf

dried fruit can be considered as 1 cup from the Fruit Group. ..... The chart lists specific amounts that count as 1 cup in the Dairy Group towards your daily.

MyPlate: Dairy Group - University of Nebraska–Lincoln

extensionpublications.unl.edu/assets/pdf/g1611.pdf

3 cups. What Counts as a Cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy bever- age), 1½ ounces of natural cheese, or 2 ounces of  ...

How much food from the milk group is needed daily? Serving sizes ...

www.hilliardschools.org/dcr2/wp-content/uploads/sites/32/2012/05/Dairyhandout.pdf

counts as 1 cup in the milk group. Common portions and cup equivalents. Milk. [ choose fat-free or low-fat milk most often]. 1 cup. 1 half-pint container. ½ cup.

What Counts as 1 Cup of Dairy?

web.uri.edu/snaped/files/What-Counts-as-1-Cup-of-Dairy-ENG.pdf

Most people should eat 3 cups of low-fat dairy foods each day. This handout shows the amount of some foods that counts as 1 cup of dairy. What Counts as 1  ...

Quiz on Serving Sizes

www.umass.edu/nibble/quizzes/servquiz.htm

Which of the following counts as 1 serving from the bread group? a. ... For lunch, Bob had a peanut butter sandwich, a cup of skim milk, and a medium apple.

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What Counts as 1 Cup in the Dairy Group?

efnep.ucanr.edu

Feb 9, 2011 ... In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ... The chart lists specific amounts that count as 1 cup in the milk group ...

What Counts as a Serving in the Dairy Group - Easy Home Meals

easyhomemeals.com

What Counts as a Serving in the Dairy Group ... (choose fat-free or low-fat milk). 1 cup milk. 1 half-pint container milk. Yogurt ... 1/3 cup shredded cheese.

Food Pyramid - What Counts as a Serving? - Diet Bites

www.dietbites.com

For example, if we look at the Fruit Group, wouldn't it be swell if a banana contained the ... 1 cup milk; 1 cup yogurt; 1 1/2 ounces of natural cheese; 2 ounces of ...