Web Results

www.choosemyplate.gov/dairy

Jul 29, 2016 ... What counts as a cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ...

www.choosemyplate.gov/fruit

Apr 5, 2017 ... Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may ... This table below shows specific amounts that count as 1 cup of fruit (in some cases ... I use almond milk, banana, berries, and kale or spinach (for iron).

efnep.ucanr.edu/files/93477.pdf

Feb 9, 2011 ... In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the dairy ...

www.nourishinteractive.com/healthy-living/free-nutrition-articles/126-dairy-group-servings-day

Jun 13, 2012 ... What Counts As A Serving In The Dairy Group. Here are dairy that equal 1 cup serving from the dairy group. My Plate recommends that you ...

easyhomemeals.com/Tips/Nutritional-Tips/what-counts-as-a-serving-in-the-dairy-group

What Counts as a Serving in the Dairy Group ... (choose fat-free or low-fat milk). 1 cup milk. 1 half-pint container milk. Yogurt ... 1/3 cup shredded cheese.

www.foodpyramid.com/myplate/dairy-food-group

What counts as part of the Dairy Food Group? ... 1 cup from the milk group = 1 cup of milk, soymilk, or yogurt or; 1 cup from the milk group = 1 ½ ounces of natural ...

woman.thenest.com/serving-dairy-2650.html

In addition to providing protein and potassium, foods in the dairy group are ... A 1- cup serving of low-fat cottage cheese counts as just 1/2 cup of dairy and ...

www.extension.umn.edu/family/health-and-nutrition/toolkits-and-resources/insnc/unit-2-healthy-express/docs/serving-equivalents-guide.pdf

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, .... specific amounts that count as 1 cup in the dairy group toward your daily ...

www.mtholyoke.edu/dining/food_pyramid

1 cup of milk or buttermilk; 1 cup of yogurt; ½ cup evaporated milk; 1/3 cup dry ... are difficult to count since they are found throughout all of the other food groups ...