Feb 9, 2011 ... In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ... The chart
lists specific amounts that count as 1 cup in the milk group ...
What Counts as a Serving in the Dairy Group ... (choose fat-free or low-fat milk). 1
cup milk. 1 half-pint container milk. Yogurt ... 1/3 cup shredded cheese.
counts as 1 cup in the milk group. Common portions and cup equivalents. Milk. [
choose fat-free or low-fat milk most often]. 1 cup. 1 half-pint container. ½ cup.
What Counts as One Cup of Milk? 1 cup. 11/2 ounces counts as 1 cup of milk. 1/3
cup shredded cheese counts as. 1 cup of ... Meat, Fish, Beans, and Nuts Group.
In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice,
.... specific amounts that count as 1 cup in the dairy group toward your daily ...
In addition to providing protein and potassium, foods in the dairy group are ... A 1-
cup serving of low-fat cottage cheese counts as just 1/2 cup of dairy and ...
product count against your maximum limit for “empty calories” (calories from solid
... What Counts As A Cup in the Milk Group? Food. One Cup is Equal to: Milk.
The United States Department of Agriculture's guidelines on daily food group
servings are ... What counts as a serving? ... In general, 1 cup milk or yogurt; 1 1/2
ounces natural cheese; 2 ounces processed cheese; 2 cups cottage cheese.
Choose low-fat or fat-free food choices from the Dairy Group to reduce the
amount of saturated fat in your diet. The following count as 1 cup of milk from the
1 cup. 2 cups. 1 sandwich made with. 3 slices of cheese. YOUR KIDS NEED
CALCIUM. Growing ... e These foods generally count as 1 ounce: ... Dairy Group.