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What Counts as a Cup in the Dairy Group? - Choose MyPlate.gov

fnsweb01.edc.usda.gov/food-groups/dairy-counts.html

In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the ...

USDA MyPlate Dairy Group -- All about the Dairy Group

fnsweb01.edc.usda.gov/food-groups/dairy.html

What foods are included in the Dairy Group? dairy_cup_of_low-fat_yogurt ... The chart lists specific amounts that count as 1 cup in the Dairy Group towards your ...

MyPyramid.gov - What counts as 1 cup in the milk group?

efnep.ucanr.edu/files/93477.pdf

Feb 9, 2011 ... In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ... The chart lists specific amounts that count as 1 cup in the milk group ...

How Much is a Serving - Nutritional Advice - Good Health | Dairy ...

www.dairygoodness.ca/good-health/nutritional-advice/how-much-is-a-serving

Milk, 1%, 2%, skim, whole, 250 ml (1 cup), 1 serving ... Guide, you can be a healthier you – and get your daily recommended servings of all four food groups.

What Counts as a Serving in the Dairy Group - Easy Home Meals

easyhomemeals.com/Tips/Nutritional-Tips/what-counts-as-a-serving-in-the-dairy-group

What Counts as a Serving in the Dairy Group ... (choose fat-free or low-fat milk). 1 cup milk. 1 half-pint container milk. Yogurt ... 1/3 cup shredded cheese.

MyPlate: Dairy Group - University of Nebraska–Lincoln

extensionpublications.unl.edu/assets/pdf/g1611.pdf

3 cups. What Counts as a Cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy bever- age), 1½ ounces of natural cheese, or 2 ounces of  ...

Dairy Food Group | Food Pyramid

www.foodpyramid.com/myplate/dairy-food-group/

What counts as part of the Dairy Food Group? ... 1 cup from the milk group = 1 cup of milk, soymilk, or yogurt or; 1 cup from the milk group = 1 ½ ounces of natural ...

Dairy Foods - University of Maine

umaine.edu/publications/4390e/

Choose low-fat or fat-free food choices from the Dairy Group to reduce the amount of saturated fat in your diet. The following count as 1 cup of milk from the Dairy ...

MyPlate Serving Equivalents Guide

www.extension.umn.edu/family/health-and-nutrition/toolkits-and-resources/insnc/unit-2-healthy-express/docs/serving-equivalents-guide.pdf

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, .... specific amounts that count as 1 cup in the dairy group toward your daily ...

What Counts as a Cup of Fruit?

www.avymca.org/sweat/week2.pdf

be considered as 1 ounce equivalent from the Protein Foods Group. .... The chart lists specific amounts that count as 1 cup in the Dairy Group towards your daily.

Popular Q&A
Q: What counts as 1 cup in the milk group?
A: The chart lists specific amounts that count as 1 cup in the milk group towards your daily recommended intake: Read More »
Source: www.pyramid.gov
Q: What counts as 1 cup in the milk group?
A: In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the milk group. Read More »
Source: www.navygetfit.com
Q: What counts as 1 cup in the dairy group?
A: In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the dairy group. Read More »
Source: www.mypyramid.gov
Helpful Resources

All about the Dairy Group | Choose MyPlate

www.choosemyplate.gov

6 days ago ... What counts as a cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ...

Guide To Common Portion And Serving Size From The Dairy Group

www.nourishinteractive.com

Jun 13, 2012 ... In general, here are the servings of dairy foods that count as 1 cup: 1 cup of milk ... Here are dairy that equal 1 cup serving from the dairy group.