Jul 29, 2016 ... What counts as a cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ...
Feb 9, 2011 ... In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ... The chart lists specific amounts that count as 1 cup in the milk group ...
In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, .... specific amounts that count as 1 cup in the dairy group toward your daily ...
Jun 13, 2012 ... What Counts As A Serving In The Dairy Group. Here are dairy that equal 1 cup serving from the dairy group. My Plate recommends that you ...
What Counts as a Serving in the Dairy Group ... (choose fat-free or low-fat milk). 1 cup milk. 1 half-pint container milk. Yogurt ... 1/3 cup shredded cheese.
3 cups. What Counts as a Cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy bever- age), 1½ ounces of natural cheese, or 2 ounces of ...
In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit ..... The chart lists specific amounts that count as 1 cup in the Dairy Group towards your daily.
1⁄2 cup of cooked cereal, rice, or pasta. 1 ounce of dry ... 2 tablespoons of peanut butter counts as 1 ounce of ... three servings from the milk group. 2, for a total.
In addition to providing protein and potassium, foods in the dairy group are ... A 1- cup serving of low-fat cottage cheese counts as just 1/2 cup of dairy and ...
The amount of food from the Milk Group you need to eat ... counts as 1 cup in the milk group. Common portions and cup equivalents. Milk. [choose fat-free or.