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All about the Dairy Group | Choose MyPlate


Jul 29, 2016 ... What counts as a cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ...

MyPlate Serving Equivalents Guide


In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, .... specific amounts that count as 1 cup in the dairy group toward your daily ...

what counts as 1 cup? - SNAP-Ed Connection


Each food shown below counts as 1 cup of fruit or vegetables. FRUITS ... vegetables group each day.* ... 1 cup of cooked black beans counts as .... water or milk.

Food Pyramid - What Counts as a Serving? - Diet Bites


For example, if we look at the Fruit Group, wouldn't it be swell if a banana contained the ... 1 cup milk; 1 cup yogurt; 1 1/2 ounces of natural cheese; 2 ounces of ...

How Much is a Serving - Nutritional Advice - Good Health | Dairy ...


Milk, 1%, 2%, skim, whole, 250 ml (1 cup), 1 serving ... Guide, you can be a healthier you – and get your daily recommended servings of all four food groups.

MyPlate: Dairy Group - University of Nebraska–Lincoln


3 cups. 51+ years old. 3 cups. What Counts as a Cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy bever- age), 1½ ounces of natural ...

Bulletin #4390, Eating for Health with MyPlate: Dairy Foods ...


Choose low-fat or fat-free food choices from the Dairy Group to reduce the amount of saturated fat in your diet. The following count as 1 cup of milk from the Dairy ...

What Is a Serving of Dairy? - Woman


In addition to providing protein and potassium, foods in the dairy group are ... A 1- cup serving of low-fat cottage cheese counts as just 1/2 cup of dairy and ...

What is a Serving? - American Heart Association


Feb 18, 2015 ... Milk, Yogurt and Cheese: 1 cup of fat-free or low-fat milk or yogurt, 1 1/2 ... of a hockey puck and represents a serving from the grains group.

What is a Food Guide Serving of Milk and Alternatives? - Canada's ...


Jan 14, 2008 ... All it takes is 250 mL (1 cup) of milk or fortified soy beverage, 175 g (¾ cup) yogurt, or 50 g (1 ½ oz) of cheese to make up one Food Guide ...

More Info

What Counts as 1 Cup in the Dairy Group?


Feb 9, 2011 ... In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ... The chart lists specific amounts that count as 1 cup in the milk group ...

What Counts as a Serving in the Dairy Group - Easy Home Meals


What Counts as a Serving in the Dairy Group ... (choose fat-free or low-fat milk). 1 cup milk. 1 half-pint container milk. Yogurt ... 1/3 cup shredded cheese.

What Counts as a Cup of Fruit?


dried fruit can be considered as 1 cup from the Fruit Group. ..... The chart lists specific amounts that count as 1 cup in the Dairy Group towards your daily.