Jul 29, 2016 ... What counts as a cup in the Dairy Group? In general, 1 cup of milk, yogurt, or
soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ...
In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice,
.... specific amounts that count as 1 cup in the dairy group toward your daily ...
What Counts as a Serving in the Dairy Group ... (choose fat-free or low-fat milk). 1
cup milk. 1 half-pint container milk. Yogurt ... 1/3 cup shredded cheese.
Milk, 1%, 2%, skim, whole, 250 ml (1 cup), 1 serving ... Guide, you can be a
healthier you – and get your daily recommended servings of all four food groups.
For example, if we look at the Fruit Group, wouldn't it be swell if a banana
contained the ... 1 cup milk; 1 cup yogurt; 1 1/2 ounces of natural cheese; 2
ounces of ...
In addition to providing protein and potassium, foods in the dairy group are ... A 1-
cup serving of low-fat cottage cheese counts as just 1/2 cup of dairy and ...
Which of the following counts as 1 serving from the bread group? a. ... For lunch,
Bob had a peanut butter sandwich, a cup of skim milk, and a medium apple.
Milk is obviously part of the dairy group, but foods that are made from milk, such
as butter and ... Most brands of milk and yogurt define one serving as 1 cup.
Most people should eat 3 cups of low-fat dairy foods each day. This handout
shows the amount of some foods that counts as 1 cup of dairy. What Counts as 1
Jan 14, 2008 ... All it takes is 250 mL (1 cup) of milk or fortified soy beverage, 175 g (¾ cup)
yogurt, or 50 g (1 ½ oz) of cheese to make up one Food Guide ...