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Vitamin C is a vital component of healthy skin and a strong immune system. It can also reduce the risk of stroke. Get it in these Top 10 Vitamin C Foods!


Make cold and flu season more bearable by eating foods rich in vitamin C. These foods contain even more vitamin C than oranges.


High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, ... 2 medium tomatoes contain just 44 calories and 0.3 grams of fat.


Feb 25, 2011 ... Get your daily vitamin C intake by consuming these foods. ... This exotic fruit is another great vitamin C food, with one guava containing over ...


May 23, 2016 ... Fresh, tropical, juicy pineapple contains 79 mg of vitamin C per cup. And unlike most other fruits, it also contains significant amounts of the ...


Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Valu.


Find out the Top 10 Vitamin A Foods to eat! ... Vitamin A Rich Foods - Dr.Axe ... of it, you might think leaky gut only affects the digestive system, but in reality it can ...


A deficiency of vitamin A can lead to blindness and increased viral infection, ... Top 10 Foods High in Vitamin A + Printable One Page Sheet ..... While none of the fruits and vegetables truly contain vitamin A, their carotene precursors do get  ...


Fruits & Vegetables that are High in Vitamin AFruits and vegetables that contain 1000 International Units (IU) or more of vitamin A per reference am.