Jul 6, 2016 ... 10 TIPS NUTRITION EDUCATION SERIESChoosing Whole-Grain Foods10 tips
for purchasing and storing whole-grain foods.
It's also important to remember that some whole grain foods are healthier ... Find
healthy choices fast by choosing products that have the Whole Grain stamp.
Also called cereals, grains and whole grains are the seeds of grasses cultivated
for food. Grains and whole grains come in many shapes and sizes, from large ...
A growing body of research shows that choosing whole grains and other less-
processed, ... The Whole Grain Stamp is a widely used marker on food products.
Are whole grains more nutritious than enriched grain products? Is whole wheat ...
Choosing whole grains is easier than you think if you read food labels. Follow ...
Aug 6, 2015 ... Eating whole grains provides important health benefits: ... Choose whole grain
foods that contain one of the following ingredients first on the ...
Feb 19, 2014 ... If you are going to eat grain foods, pick the ones that are the most nutritious.
Choose whole grains. Whole grains are rich in vitamins, minerals, ...
choosing whole-grain foods. 10 tips for purchasing and storing whole-grain foods
. Whole grains are important sources of nutrients such as zinc, magnesium, ...
Choose foods that are naturally whole grains. Some foods are always whole
grains, like oatmeal, brown rice, wild rice and popcorn. ▫ Check the information
Jul 28, 2015 ... When you buy foods such as oatmeal, quinoa, barley, rye, bulgur, ... Many people
who choose whole grains over refined grains report that they ...