It's also important to remember that some whole grain foods are healthier ... Find
healthy choices fast by choosing products that have the Whole Grain stamp.
Jun 16, 2015 ... Tips to help you eat whole grains. At meals: To eat more whole grains, substitute
a whole-grain product for a refined product – such as eating ...
Jun 12, 2015 ... Eating grains, especially whole grains, provides health benefits. People who eat
whole grains as part of a healthy diet have a reduced risk of ...
Jan 7, 2016 ... Choose a fiber-rich, whole-grain breakfast cereal, oatmeal or toast. Check the
grams of fiber per serving; more fiber will keep you feeling fuller, ...
Are whole grains more nutritious than enriched grain products? Is whole wheat ...
Choosing whole grains is easier than you think if you read food labels. Follow ...
A growing body of research shows that choosing whole grains and other less-
processed, ... The Whole Grain Stamp is a widely used marker on food products.
Aug 6, 2015 ... Eating whole grains provides important health benefits: ... Choose whole grain
foods that contain one of the following ingredients first on the ...
Adding whole grain foods to your diet doesn´t have to be a challenge. Breakfast
Choose whole grain cereal, 100% whole wheat toast, English muffins, bagels, ...
If you select 100% whole wheat products, however, the bran and the germ of the
..... When choosing a high fiber cereal, look for whole grain cereals as they ...
Feb 19, 2014 ... If you are going to eat grain foods, pick the ones that are the most nutritious.
Choose whole grains. Whole grains are rich in vitamins, minerals, ...