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www.choosemyplate.gov/ten-tips-choosing-whole-grain-foods

10 Tips: Choosing Whole-Grain Foods. Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber. There are many choices  ...

www.choosemyplate.gov/grains-nutrients-health

Jun 12, 2015 ... Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of ...

wholegrainscouncil.org/whole-grains-101/health-studies-health-benefits/what-are-health-benefits

No one food – even whole grains – will guarantee good health. It's also important to remember that some whole grain foods are healthier than others.

www.health.com/health/gallery/0,,20831548,00.html

But the USDA recommends eating grains daily, and at least half of those should be whole grains. Unless you have celiac disease, gluten intolerance, or another ...

www.hsph.harvard.edu/nutritionsource/whole-grains

A growing body of research shows that choosing whole grains and other less- processed, ... The Whole Grain Stamp is a widely used marker on food products.

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Whole-Grains-and-Fiber_UCM_303249_Article.jsp

Oct 11, 2016 ... Eating whole grains provides important health benefits: ... Choose whole grain foods that contain one of the following ingredients first on the ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826

Also called cereals, grains and whole grains are the seeds of grasses cultivated for food. Grains and whole grains come in many shapes and sizes, from large ...

www.bda.uk.com/foodfacts/wholegrains.pdf

The entire grain or 'wholegrain' is made up ... When choosing foods from the starchy food group, ... rice with wholegrain varieties such as wholemeal bread.

www.webmd.com/diet/healthy-kitchen-11/reaping-benefits-whole-grains

WebMD tells you how to select whole-grain foods and fit the recommended servings ... when you go to the grocery store and choose any of the following grains:.