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10 Tips: Choosing Whole-Grain Foods | Choose MyPlate


Whole grains can be an easy choice when preparing meals. Choose whole-grain breads, breakfast cereals, and pastas. Look at the Nutrition Facts labels and ...

Tips to help you eat whole grains | Choose MyPlate


Jun 16, 2015 ... Snack on ready-to-eat, whole grain cereals such as toasted oat cereal. ... Choose foods that name one of the following whole-grain ingredients ...

Nutrients and health benefits | Choose MyPlate


Jun 12, 2015 ... Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of ...

What are the Health Benefits? | The Whole Grains Council


No one food – even whole grains – will guarantee good health. It's also important to remember that some whole grain foods are healthier than others.

Whole Grains and Fiber - American Heart Association


Oct 11, 2016 ... Eating whole grains provides important health benefits: ... Choose whole grain foods that contain one of the following ingredients first on the ...

Whole grains: Hearty options for a healthy diet - Mayo Clinic


Also called cereals, grains and whole grains are the seeds of grasses cultivated for food. Grains and whole grains come in many shapes and sizes, from large ...

choosing whole-grain foods - EDIS


8. 7. 2 choosing whole-grain foods. 10 tips for purchasing and storing whole- grain foods. Whole grains are important sources of nutrients like zinc, magnesium , ...

Whole Grains | The Nutrition Source | Harvard T.H. Chan School of ...


A growing body of research shows that choosing whole grains and other less- processed, ... The Whole Grain Stamp is a widely used marker on food products.

Beneficial Whole Grains: Breads, Cereals, Flour, Rice, Pasta, and ...


WebMD tells you how to select whole-grain foods and fit the recommended servings ... when you go to the grocery store and choose any of the following grains:.