Jul 6, 2016 ... 10 TIPS NUTRITION EDUCATION SERIESChoosing Whole-Grain Foods10 tips
for purchasing and storing whole-grain foods.
Jun 12, 2015 ... Eating grains, especially whole grains, provides health benefits. People who eat
whole grains as part of a healthy diet have a reduced risk of ...
Are whole grains more nutritious than enriched grain products? Is whole wheat ...
Choosing whole grains is easier than you think if you read food labels. Follow ...
Also called cereals, grains and whole grains are the seeds of grasses cultivated
for food. Grains and whole grains come in many shapes and sizes, from large ...
A growing body of research shows that choosing whole grains and other less-
processed, ... The Whole Grain Stamp is a widely used marker on food products.
Aug 6, 2015 ... Eating whole grains provides important health benefits: ... Choose whole grain
foods that contain one of the following ingredients first on the ...
choosing whole-grain foods. 10 tips for purchasing and storing whole-grain foods
. Whole grains are important sources of nutrients such as zinc, magnesium, ...
Jul 28, 2015 ... When you buy foods such as oatmeal, quinoa, barley, rye, bulgur, ... Many people
who choose whole grains over refined grains report that they ...
Jan 7, 2016 ... Choose a fiber-rich, whole-grain breakfast cereal, oatmeal or toast. Check the
grams of fiber per serving; more fiber will keep you feeling fuller, ...
Cereals and wholegrain foods can reduce the risk of developing diseases such
as ... are recommended for health; Check food labels carefully; Choosing bread ...