Whole grains can be an easy choice when preparing meals. Choose whole-grain
breads, breakfast cereals, and pastas. Look at the Nutrition Facts labels and ...
Jun 16, 2015 ... Snack on ready-to-eat, whole grain cereals such as toasted oat cereal. ... Choose
foods that name one of the following whole-grain ingredients ...
Jun 12, 2015 ... Eating grains, especially whole grains, provides health benefits. People who eat
whole grains as part of a healthy diet have a reduced risk of ...
No one food – even whole grains – will guarantee good health. It's also important
to remember that some whole grain foods are healthier than others.
Oct 11, 2016 ... Eating whole grains provides important health benefits: ... Choose whole grain
foods that contain one of the following ingredients first on the ...
Also called cereals, grains and whole grains are the seeds of grasses cultivated
for food. Grains and whole grains come in many shapes and sizes, from large ...
8. 7. 2 choosing whole-grain foods. 10 tips for purchasing and storing whole-
grain foods. Whole grains are important sources of nutrients like zinc, magnesium
A growing body of research shows that choosing whole grains and other less-
processed, ... The Whole Grain Stamp is a widely used marker on food products.
WebMD tells you how to select whole-grain foods and fit the recommended
servings ... when you go to the grocery store and choose any of the following