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About Sleep
Sleep is something we all need in order to be healthy. There are two distinct states of sleep which change throughout the night. There are two stages of sleep. The first is non-rapid eye movement (NREM). The second stage is rapid eye movement (REM). A... More »
Source: www.ehow.com



Sleep is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, ...

National Sleep Foundation - Sleep Research & Education


Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

You can also learn how to avoid getting water in the tubing of your CPAP. Finally, explore how two specific dementia conditions affect sleep: frontotemporal dementia and Creutzfeldt-Jakob disease. There are many great articles to read this month, so don't miss out on ... More »
By Brandon Peters, M.D., About.com Guide



Nov 1, 2015 ... On-line web source for abstracts of articles published in SLEEP, the official journal of the American Sleep Disorders Association ...

Sleep | Psychology Today


For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise ...

Sleep Disorders Center: Types of Sleep Disorders, Symptoms ...


Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Here you'll find in-depth sleep apnea information ...

Brain Basics: Understanding Sleep : National Institute of ...


Jul 25, 2014 ... A comprehensive resources guide about understanding sleep, compiled by NINDS, the National Institute of Neurological Disorders and Stroke.

Sleep - Helpguide.org


Your guide to identifying and better understanding different sleep problems, and how you can improve your quality of rest.

Popular Q&A
Q: How to Sleep:
A: 1 Caffeine Its found in every corner of our lives. Soda (Mountain Dew, pain medications (Excedrin), and teas all contain coffee. Try to avoid large amounts rega... Read More »
Source: www.ehow.com
Q: How to Sleep In.
A: Three Parts: Encouraging Deep Sleep. Getting Back to Sleep in the Morning. Avoiding Sleep Disruption. If you've racked up a sleep debt or just want a deliciousl... Read More »
Source: www.wikihow.com
Q: What is sleep?
A: Sleep. is a state that is physiologically and behaviorally distinct from rest or quiet wakefulness. A sleeping animal will immediately rouse with adequate stimu... Read More »
Source: www.quora.com
Q: How to Sleep With Hip Pain.
A: According to Dr. Andrew Block, it has been estimated that almost two-thirds of individuals with chronic pain suffer from a sleep disorder. While most types of h... Read More »
Source: www.ehow.com
Q: How to Sleep With Severe Anxiety.
A: 1. Eat well and get proper nutrition. Eating a diet rich in magnesium, B complex vitamins and calcium may help improve symptoms. Avoid caffeine, salt, sweets an... Read More »
Source: www.ehow.com