Hundreds of coping strategies have been identified. ... a greater role as a stress
moderator among women than men".
What strategy should I use to cope with stress? What type of coping strategies are
the most efficient: problem-focused strategy or emotion-focused strategy?
Each day, try to relax with a stress reduction technique. There are many tried and
tested ways to reduce stress so try a few and see what works best for you.
Oct 30, 2015 ... Just as bad are unhealthy coping methods to deal with stress. Turning to food,
alcohol or drugs often just turns one set of problems into another ...
When you're feeling anxious or stressed, these strategies will help you cope: ...
yoga, listen to music, meditate, get a massage, or learn relaxation techniques.
Five healthy techniques that psychological research has shown to help reduce ...
on you — such as work, school or relationships — exceed your ability to cope.
Apr 11, 2013 ... can also constitute life stressors, thus requiring the use of coping skills to adapt.
Coping strategies are the behaviors, thoughts, and emotions ...
The goal of treatment and prevention is to reduce stress and restore normal
chemical processes in your brian." Coping skills are methods a person uses to
Drug therapy can be seen as emotion focused coping as it focuses on the
arousal caused by stress not the problem. Other emotion focused coping