Hundreds of coping strategies have been identified. ... a greater role as a stress moderator among women than men".
What strategy should I use to cope with stress? What type of coping strategies are the most efficient: problem-focused strategy or emotion-focused strategy?
Overwhelmed by stress? You don't have to be. These stress management tips can help you drastically reduce your stress levels and regain control of your life.
Our ten tips are effective and simple ways to reduce, manage and avoid personal stress. Improve the quality of your life.
Just as bad are unhealthy coping methods to deal with stress. Turning to food, alcohol or drugs often just turns one set of problems into another that can balloon ...
When you're feeling anxious or stressed, these strategies will help you cope: Fitness Tips: Stay Healthy, Manage Stress. tips to reduce anxiety infographic_0. png.
Five healthy techniques that psychological research has shown to help reduce ... on you — such as work, school or relationships — exceed your ability to cope.
May 13, 2015 ... No one is immune to life stressors, which can lead to anxiety symptoms and a host of other issues. These coping strategies can help you build ...