What strategy should I use to cope with stress? What type of coping strategies are the most efficient: problem-focused strategy or emotion-focused strategy?
Overwhelmed by stress? You don't have to be. These stress management tips can help you drastically reduce your stress levels and regain control of your life.
Our ten tips are effective and simple ways to reduce, manage and avoid personal stress. Improve the quality of your life.
Five healthy techniques that psychological research has shown to help reduce ... on you — such as work, school or relationships — exceed your ability to cope.
The best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away. Try one or two until you find a few that ...
Coping with stress at work. stress. Everyone who has ever held a job has, ... Techniques such as meditation, deep breathing exercises and mindfulness (a state ...
When you're feeling anxious or stressed, these strategies will help you cope. And check out our Fitness Tips to Stay Healthy and Manage Stress.
We created a list of 99 Coping Skills. Save it or print it to take it with you so you'll always remember them!
Just as bad are unhealthy coping methods to deal with stress. Turning to food, alcohol or drugs often just turns one set of problems into another that can balloon ...