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4 Reasons Working Out Could Be Causing You to Gain Weight

www.beachbody.com/beachbodyblog/fitness/ask-the-expert-why-do-you-gain-weight-when-you-start-working-out

Jul 21, 2014 ... However, if you do happen to gain weight when starting a new ... When you work out, it causes little tears in your muscle fibers. ... so start with a program you can do and that will keep you motivated instead of burning you out.

I Just Started Exercising — Why Am I Gaining Weight?

health.clevelandclinic.org/2015/12/just-started-exercising-gaining-weight/

Dec 21, 2015 ... If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don't worry, it won't ...

A Fitness Trainer Comes Clean About Exercise-Related Weight Gain

www.huffingtonpost.com/kelly-coffey/a-trainer-comes-clean-abo_b_5977286.html

Oct 15, 2014 ... In fact, exercise undertaken alone specifically to lose weight is likely to ... of light strength training, it has little or nothing to do with new muscle acquisition. ... I also never told them, "The three pounds you gained last week wasn't muscle. ... I'm gonna start a gang of healthy, happy fitness profe...

Can Exercise Make You GAIN Weight? - Women's Health

www.womenshealthmag.com/weight-loss/exercise-weight-gain

Nov 18, 2014 ... The logic is pretty simple: To lose weight, you need to burn more calories than .... exercising to see if you're losing weight or if you're gaining.

Reasons for Weight Gain While Exercising - Verywell

www.verywell.com/i-just-started-exercising-why-am-i-gaining-weight-1231585

Jun 20, 2016 ... If you're frustrated that you've started exercising, but seem to be gaining ... It's normal for many of us to lose inches, even if we're not losing weight. ... Just because you start exercising doesn't always mean your body will ...

Working Out But Gaining Weight? Here's Why | COACH CALORIE

www.coachcalorie.com/working-out-but-gaining-weight/

Records 6000 - 8000 ... If you do, keep your calories above (21.6 * lean body mass in kg + 370) ..... The weight gain that occurs when you start a new exercise ...

Gaining Weight When Starting an Exercise Program - Livestrong.com

www.livestrong.com/article/403311-gaining-weight-when-starting-an-exercise-program/

Feb 5, 2014 ... After a tough week at the gym, you can feel confident when you step on ... It's not uncommon to gain weight when you first start exercising, but ...

Why Am I Gaining Weight With Exercise? | Live Well - Jillian Michaels

livewell.jillianmichaels.com/am-gaining-weight-exercise-5126.html

Just as you start becoming proud of yourself for sticking to your new exercise ... even if your weight is increasing you could still be losing fat and gaining muscle.

Exercising more but still gaining weight? - CNN.com

www.cnn.com/2015/11/24/health/weight-gain-despite-exercise/

Nov 24, 2015 ... If you're exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. ... When you start slashing calories like a ninja, you might not be giving yourself enough fuel to really hit it during your workouts. ... Do you follow up your workouts with a store-bought smoothie?

Why Am I Gaining Weight If I'm Working Out? | LIVESTRONG.COM

www.livestrong.com/article/139060-why-am-i-gaining-weight-if-i-m-working-out/

Jan 22, 2014 ... ... bodyweight? Every little thing you do or don't do will influence your weight. ... Gaining Weight When Starting an Exercise Program · Why Am I ...

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I'm Exercising More — So Why Am I Gaining Weight? - Daily Burn

dailyburn.com

Nov 3, 2015 ... If you're exercising to shed pounds, gaining weight might be enough to make ... When you start slashing calories like a ninja, you might not be giving yourself ... Do you follow up your workouts with a store-bought smoothie?

Why you gain weight when starting a new exercise program.

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The motivation to start a new exercise program is almost always to lose weight loss. However, what most personal trainers know and most at-home exercisers do ...

Exercising but Gaining Weight - The New York Times

well.blogs.nytimes.com

Nov 12, 2014 ... Exercise has innumerable health benefits, but losing weight may not be among them. ... at the start, with the weight gain due mostly to extra fat, not muscle. ... given day than you consume and, over time, you will lose weight.