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www.beachbodyondemand.com/blog/ask-the-expert-why-do-you-gain-weight-when-you-start-working-out

Jul 21, 2014 ... However, if you do happen to gain weight when starting a new program, don't worry, ... 4 Reasons You Might Gain Weight When You Start Working Out. 1. ... When you work out, it causes little tears in your muscle fibers. This is ...

health.clevelandclinic.org/2015/12/just-started-exercising-gaining-weight

Dec 21, 2015 ... If you start an exercise program your body will add a little weight initially as a ... We do not endorse non-Cleveland Clinic products or services.

www.shape.com/weight-loss/tips-plans/help-why-does-my-workout-cause-weight-gain

"Gaining" a few pounds on the scale can be misleading, especially if you're ... Here are four things you need to know about your weight gain after workout changes: ... When you start to change your body composition with your workouts —by ...

www.womenshealthmag.com/weight-loss/why-am-i-gaining-weight

Feb 27, 2017 ... Gaining weight when you first start working out is totally normal but that doesn't ... “Exercise is a stress on your body, which creates micro tears in your muscles, and the ... Check out these moves you can do literally anywhere.

dailyburn.com/life/health/why-am-i-gaining-weight-exercising

Nov 13, 2015 ... If you're exercising to shed pounds, gaining weight might be enough to make you want ... Here are six reasons you can't out-exercise a bad diet. ... When you start slashing calories like a ninja, you might not be giving yourself ...

well.blogs.nytimes.com/2016/11/28/why-do-i-gain-weight-when-i-exercise

Nov 28, 2016 ... The short and unsatisfactory answer is that you are human. A surprisingly large number of people who begin an exercise program ...

well.blogs.nytimes.com/2014/11/12/exercising-but-gaining-weight

Nov 12, 2014 ... Exercise has innumerable health benefits, but losing weight may not be among them. ... at the start, with the weight gain due mostly to extra fat, not muscle. ... given day than you consume and, over time, you will lose weight.

www.sparkpeople.com/blog/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan

So if after two weeks you are not losing weight and have gained weight that's not coming off, it's time to take a close and honest look at your food intake. Start ...

www.huffingtonpost.com/kelly-coffey/a-trainer-comes-clean-abo_b_5977286.html

Oct 15, 2014 ... In fact, exercise undertaken alone specifically to lose weight is likely to lead to ... When clients can't button their pants after two weeks of light strength ... I also never told them, “The three pounds you gained last week wasn't muscle. ... I'm gonna start a gang of healthy, happy fitness professionals that have ...