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4 Reasons Working Out Could Be Causing You to Gain Weight

www.beachbody.com/beachbodyblog/fitness/ask-the-expert-why-do-you-gain-weight-when-you-start-working-out

Jul 21, 2014 ... However, if you do happen to gain weight when starting a new ..... done strict diets and whenever I start to exercise on top of it I gain anyway!

I'm Exercising More — So Why Am I Gaining Weight? - Daily Burn

dailyburn.com/life/health/why-am-i-gaining-weight-exercising/

Nov 3, 2015 ... If you're exercising to shed pounds, gaining weight might be enough to make ... When you start slashing calories like a ninja, you might not be giving yourself ... Do you follow up your workouts with a store-bought smoothie?

Why Does My Workout Cause Weight Gain? | Shape Magazine

www.shape.com/weight-loss/tips-plans/help-why-does-my-workout-cause-weight-gain

Here are 4 things you need to know about what really causes weight gain. ... Have you been exercising, eating right, maybe you've even lost a few inches, but ... When you start to change your body composition with your workouts—by ... Don't forget, Dolgan says, losing pounds on the scale does not mean that you are more ...

Exercising but Gaining Weight - The New York Times

well.blogs.nytimes.com/2014/11/12/exercising-but-gaining-weight/

Nov 12, 2014 ... Exercise has innumerable health benefits, but losing weight may not be among them. ... at the start, with the weight gain due mostly to extra fat, not muscle. ... given day than you consume and, over time, you will lose weight.

Reasons for Weight Gain While Exercising - Verywell

www.verywell.com/i-just-started-exercising-why-am-i-gaining-weight-1231585

Jun 20, 2016 ... If you're frustrated that you've started exercising, but seem to be gaining ... It's normal for many of us to lose inches, even if we're not losing weight. ... Just because you start exercising doesn't always mean your body will ...

Can Exercise Make You GAIN Weight? - Women's Health

www.womenshealthmag.com/weight-loss/exercise-weight-gain

Nov 18, 2014 ... The logic is pretty simple: To lose weight, you need to burn more calories than .... exercising to see if you're losing weight or if you're gaining.

Gaining Weight When Starting an Exercise Program - Livestrong.com

www.livestrong.com/article/403311-gaining-weight-when-starting-an-exercise-program/

Feb 5, 2014 ... After a tough week at the gym, you can feel confident when you step on the scale. ... It's not uncommon to gain weight when you first start exercising, but don't get discouraged. ... Why Am I Thinner But Not Losing Weight?

Working Out But Gaining Weight? Here's Why | COACH CALORIE

www.coachcalorie.com/working-out-but-gaining-weight/

Records 6000 - 8000 ... Hi Leslie, you do a lot of intense exercise for 1400 calories. ..... The weight gain that occurs when you start a new exercise program ...

Why Am I Gaining Weight With Exercise? | Live Well - Jillian Michaels

livewell.jillianmichaels.com/am-gaining-weight-exercise-5126.html

Just as you start becoming proud of yourself for sticking to your new exercise ... even if your weight is increasing you could still be losing fat and gaining muscle.

Exercising more but still gaining weight? - CNN.com

www.cnn.com/2015/11/24/health/weight-gain-despite-exercise/

Nov 24, 2015 ... If you're exercising to shed pounds, gaining weight might be enough to make ... When you start slashing calories like a ninja, you might not be giving yourself ... Do you follow up your workouts with a store-bought smoothie?

More Info

I Just Started Exercising — Why Am I Gaining Weight?

health.clevelandclinic.org

Dec 21, 2015 ... If you start an exercise program your body will add a little weight initially as a natural response ... Those two conditions in your muscle fibers are the reason you may gain some weight. ... Do You Know What's in Your Coffee?

A Fitness Trainer Comes Clean About Exercise-Related Weight Gain

www.huffingtonpost.com

Oct 15, 2014 ... In fact, exercise undertaken alone specifically to lose weight is likely to ... of light strength training, it has little or nothing to do with new muscle acquisition. ... I also never told them, “The three pounds you gained last week wasn't muscle. ... I'm gonna start a gang of healthy, happy fitness profession...

Why you gain weight when starting a new exercise program.

www.facebook.com

The motivation to start a new exercise program is almost always to lose weight loss. However, what most personal trainers know and most at-home exercisers do ...