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Working Out But Gaining Weight? Here's Why | COACH CALORIE


Hi Leslie, you do a lot of intense exercise for 1400 calories. ..... The weight gain that occurs when you start a new exercise program happens within the first ...

Can Exercise Make You GAIN Weight? - Women's Health


Nov 18, 2014 ... Whether you hit up the gym on the regular or are thinking about ... out can possibly do more harm than good when you're trying to lose weight.

Gaining Weight When Starting an Exercise Program - Livestrong.com


Feb 5, 2014 ... After a tough week at the gym, you can feel confident when you step on ... It's not uncommon to gain weight when you first start exercising, but ...

Get-Fit Guy : Why Exercise Can Cause Weight Gain :: Quick and ...


Jan 30, 2012 ... Learn why exercise can cause weight gain, and what to do about it. ... Stress - When you begin an exercise program or begin to work out more, ...

Why Am I Gaining Weight With Exercise? | Live Well - Jillian Michaels


Just as you start becoming proud of yourself for sticking to your new exercise ... even if your weight is increasing you could still be losing fat and gaining muscle.

I Just Started Exercising — Why Am I Gaining Weight?


Dec 21, 2015 ... If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don't worry, it won't ...

I Am Working Out But Gaining Weight, HELP! - Calorie Secrets


May 6, 2013 ... Find out why you are gaining weight even if you are working out. ... Many people start to work out in order to lose weight. ... It may be that you are losing fat, but as the muscle you are obtaining weighs more than the fat you are ...

Why starting a new exercise program is going to INCREASE your ...


Jul 25, 2013 ... If you start a diet and workout regime at the same time, realize that the ..... But even though I wasn't losing weight, I lost an inch on my gut, so it ...

Working Out But Gaining Weight? Does Exercise Make You Fat?


Jan 28, 2014 ... Have you gained weight after starting to exercise? ... Find Out Why the Scale Goes Up When You Start Exercising! ... If you exercise regularly and do both cardio and strength training, you'll lose fat and gain lean muscle.

5 Ways Your Workout Routine is Keeping You from Losing Weight ...


Here are five ways your workout could be keeping you from losing weight, and what our experts' recommend to start shedding pounds again: 1. Your workout ...

Helpful Resources

4 Reasons Working Out Could Be Causing You to Gain Weight


Jul 21, 2014 ... However, if you do happen to gain weight when starting a new program, odds ... When you work out, it causes little tears in your muscle fibers. .... the weight and start eating too little, which is not a healthy way to lose weight as ...

A Fitness Trainer Comes Clean About Exercise-Related Weight Gain


Oct 15, 2014 ... Of course, it's not the exercise that made them gain weight. ... (because why the hell would you know how hard it is unless you'd done it?). ... two weeks of light strength training, it has little or nothing to do with new muscle acquisition. ... I'm gonna start a gang of healthy, happy fitness professionals...

Why you gain weight when starting a new exercise program.


The motivation to start a new exercise program is almost always to lose weight loss. However, what most personal trainers know and most at-home exercisers do ...

I just started exercising, why am I gaining weight?


If you're frustrated that you've started exercising, but seem to be gaining weight ... It's normal for many of us to lose inches, even if we're not losing weight. .... Just because you start exercising doesn't always mean your body will respond to that  ...

Exercising but Gaining Weight - The New York Times


Nov 12, 2014 ... Exercise has innumerable health benefits, but losing weight may not be among them. ... at the start, with the weight gain due mostly to extra fat, not muscle. ... given day than you consume and, over time, you will lose weight.