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www.beachbodyondemand.com/blog/ask-the-expert-why-do-you-gain-weight-when-you-start-working-out

Jul 21, 2014 ... However, if you do happen to gain weight when starting a new program, don't worry, ... 4 Reasons You Might Gain Weight When You Start Working Out. 1. ... When you work out, it causes little tears in your muscle fibers. This is ...

health.clevelandclinic.org/2015/12/just-started-exercising-gaining-weight

Dec 21, 2015 ... If you start an exercise program your body will add a little weight initially as a ... We do not endorse non-Cleveland Clinic products or services.

www.shape.com/weight-loss/tips-plans/help-why-does-my-workout-cause-weight-gain

"Gaining" a few pounds on the scale can be misleading, especially if you're ... Here are four things you need to know about your weight gain after workout changes: ... When you start to change your body composition with your workouts —by ...

well.blogs.nytimes.com/2016/11/28/why-do-i-gain-weight-when-i-exercise

Nov 28, 2016 ... The short and unsatisfactory answer is that you are human. A surprisingly large number of people who begin an exercise program ...

www.womenshealthmag.com/weight-loss/why-am-i-gaining-weight

Feb 27, 2017 ... Gaining weight when you first start working out is totally normal but that doesn't ... “Exercise is a stress on your body, which creates micro tears in your muscles, and the ... Check out these moves you can do literally anywhere.

www.huffingtonpost.com/kelly-coffey/a-trainer-comes-clean-abo_b_5977286.html

Oct 15, 2014 ... Of course, it's not the exercise that made them gain weight. ... When clients can't button their pants after two weeks of light strength training, it has little ... I also never told them, “The three pounds you gained last week wasn't muscle. ... I'm gonna start a gang of healthy, happy fitness professionals that have ...

dailyburn.com/life/health/why-am-i-gaining-weight-exercising

Nov 13, 2015 ... If you're exercising to shed pounds, gaining weight might be enough to make you want ... Here are six reasons you can't out-exercise a bad diet. ... When you start slashing calories like a ninja, you might not be giving yourself ...

www.facebook.com/notes/get-lean-eat-clean-train-mean/why-you-gain-weight-when-starting-a-new-exercise-program/274060889352300

The motivation to start a new exercise program is almost always to lose weight loss. However, what most personal trainers know and most at-home exercisers do ...

www.verywell.com/i-just-started-exercising-why-am-i-gaining-weight-1231585

Jun 28, 2017 ... If you've ever started an exercise program to lose weight only to find your ... If you' re losing inches, you're on the right track. ... Most people are surprised when they start keeping a journal and begin adding up the calories.

livewell.jillianmichaels.com/am-gaining-weight-exercise-5126.html

Just as you start becoming proud of yourself for sticking to your new exercise routine, you weigh yourself and discover you've gained weight. It can be confusing, ...