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Physical exercise

en.wikipedia.org/wiki/Physical_exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including ...

Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength ...

www.webmd.com/fitness-exercise/

From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle.

Exercise: 7 benefits of regular physical activity - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking ...

Exercise and Physical Fitness: MedlinePlus

www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html

Exercise is one of the most important things you can do for your health. The key is to find the right exercise for you. Get the facts about fitness.

#1 Exercises Guide! Over 300+ Free Exercise Videos And Guides!

www.bodybuilding.com/exercises/

Learn to perform every exercise! The Exercise Guide has exercise videos, photos , details, community tips and reviews to help you reach your fitness goals.

The Exercise Habit - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/exercise-fitness/exercise-basics/the-exercise-habit.html

Learn how to make exercise a regular part of your life by sticking with it and preventing injuries.

Exercises Videos at Fitness Magazine

www.fitnessmagazine.com/videos/exercises/exercises.htm

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.

Workout Plans | Exercise Database | Workout Logger

www.exercise.com/

In-depth, user-friendly workout logging for all your workouts. Free weights, cardio, bodyweight exercises, supersets, jump rope, sleds, HIIT, pilates, yoga - log ...

24 Fat-Burning Ab Exercises (No Crunches!) - Health.com

www.health.com/health/gallery/0,,20664616,00.html

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

ACE Fit | Exercise Library - American Council on Exercise

www.acefitness.org/acefit/exercise-library-main/

Browse through total-body exercises or movements that target more specific areas of the body in our complete exercise library.

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Fitness Workouts
Starting a fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination…