Physical exercise is any bodily activity that enhances or maintains physical
fitness and overall health and wellness. It is performed for various reasons,
From weight training to healthy exercise programs, find health and fitness
information for a healthy lifestyle.
Look no further than exercise. The health benefits of regular exercise and
physical activity are hard to ignore. And the benefits of exercise are yours for the
Exercise is one of the most important things you can do for your health. The key is
to find the right exercise for you. Get the facts about fitness.
Learn to perform every exercise! The Exercise Guide has exercise videos, photos
, details, community tips and reviews to help you reach your fitness goals.
Learn how to make exercise a regular part of your life by sticking with it and
Watch free exercise videos with the best exercises for your body and tips to get
the most out of your workout at FitnessMagazine.com.
In-depth, user-friendly workout logging for all your workouts. Free weights, cardio,
bodyweight exercises, supersets, jump rope, sleds, HIIT, pilates, yoga - log ...
Abdominal exercises to burn fat, flatten your belly, and strengthen your core.
Browse through total-body exercises or movements that target more specific
areas of the body in our complete exercise library.