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Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.

How Many Calories Do You Really Burn on Gym Machines? | Shape ...

www.shape.com/fitness/cardio/how-inaccurate-are-calorie-counters-gym

After 30 minutes of sweating on the elliptical, you look down at the console (326 calories burned—not bad!) and start feeling pretty triumphant about your cardio ...

How to Burn a Lot of Calories on Elliptical Machines - Octane Fitness

www.octanefitness.com/octaneblog/blog/2015/11/19/how-to-burn-a-lot-of-calories-on-elliptical-machines/

Nov 19, 2015 ... Tips on how to use elliptical machines efficiently and effectively to ... can provide intense, calorie burning workouts — and help you shed the pounds! Most of us are all too aware that ingesting too many calories causes weight ...

10 Mistakes You're Making On The Elliptical | Prevention

www.prevention.com/fitness/worst-workout-mistakes-elliptical-trainer-machine

Mar 2, 2015 ... ... mistakes so you burn more calories and fat during your elliptical cardio workout . ... making it to the gym and squeezing in some cardio (and you should be!), taking a ... leaning on machine armrests during exercise reduces calorie burning. ... One of the most common elliptical mistakes is putting too much ...

How Many Calories Do You Burn Using an Elliptical Machine ...

www.livestrong.com/article/295914-how-many-calories-do-you-burn-using-an-elliptical-machine/

Feb 3, 2014 ... Elliptical trainers provide a non-impact method of exercise to increase cardiovascular health and assist in weight loss. Simulating a natural ...

How to Burn an Additional 500 Calories a Day on the Elliptical ...

www.livestrong.com/article/541222-how-to-burn-an-additional-500-calories-a-day-on-the-elliptical/

Sep 2, 2015 ... If that seems difficult, you can also burn the extra calories through ... Many elliptical machines have a timer and a calorie counter. Because ...

How Many Calories Are Burned on an Elliptical Machine ...

www.livestrong.com/article/21575-many-calories-burned-elliptical-machine/

May 4, 2015 ... You can increase the number of calories you burn by increasing the tension on the machine. Most ellipticals come with tension or resistance ...

How to Calculate How Many Calories You Burn on the Elliptical ...

www.livestrong.com/article/502631-how-to-calculate-how-many-calories-you-burn-on-the-elliptical-based-on-weight/

Oct 21, 2013 ... If your elliptical machine doesn't display how many calories you burn ... you will burn roughly 2.16 calories for every pound of body weight ...

What Burns More Calories Treadmill, Cross Trainer, or Bike? | Chron ...

livehealthy.chron.com/burns-calories-treadmill-cross-trainer-bike-6117.html

Unlike the treadmill, which will send you off the back if you slow down too much, cross trainer machines are designed to move at an exerciser's chosen intensity.

Calories Burned on Elliptical Calculator | Calories Burned HQ ...

caloriesburnedhq.com/calories-burned-on-elliptical/

Elliptical machines / cross trainers offer great ways of obtaining a zero impact workout, ... There is a common misconception that ellipticals burn as many calories as ... Due to your feet staying in contact with the foot pedals of an elliptical you do ...