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Your feet should be shoulder - width apart, with one foot slightly ahead of the other ... Avoid turning or twisting your body while lifting or holding a heavy object.


How to Lift a Heavy Object Safely. Using the proper technique when moving boxes, heavy furniture, or other objects will greatly reduce the risk of injury and ...


Apr 9, 2015 ... Best Way To Move Heavy Boxes. «« Move For ... Think about not only how heavy the object is, but how you will carry it. This will ... lifting box ...

Jul 3, 2013 ... Safe Lifting of Heavy Objects http://www.AskDoctorJo.com These proper lifting techniques show you the correct way to lift heavy objects so you ...


Anytime you find yourself doing one of these things, you should think: Common Causes of Back Injuries. DANGER! My back is at risk! Try to avoid heavy lifting .


Ask for help if you can't safely lift or move a load by yourself. Back injuries can be ... you need to pick up a large but lightweight box of cotton, a piece of lumber, ...


If you lift a heavy object carelessly you can end up pulling muscles or even worse .... She asked me to lift the box which was very heavy, I said I'm sorry but this is ...


The same muscles will be used whether lifting, carrying, or lowering the box. When lifting the box the ... Are we talking of small of large boxes? Round or square?


The Regulations specify that all manual handling activities should be avoided ... lift an array of objects ranging from small light loads to moving very large items and gas cylinders. .... For example: tool boxes, laboratory equipment, materials.