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Your feet should be shoulder - width apart, with one foot slightly ahead of the other (karate stance).Squat down ... Never lift a heavy object above shoulder level.


How to Lift a Heavy Object Safely. Using the proper technique when moving boxes, heavy furniture, or other objects will greatly reduce the risk of injury and ...

Jul 3, 2013 ... Pick up the box or object in a squatted position, and lift with your legs! .... I think just focusing on using your legs instead of your back should ...
Jul 22, 2009 ... Determine whether you will be able to lift it without assistance. ... Also, it's better to put heavy things like loads of heavy paper into a box to carry ...


Man suffering from backache while moving boxes ... They can be caused by accidents or improper lifting technique. ... Don't carry something that is too heavy.


May 1, 2015 ... The longer you are walking around with a large box, the more chances ... This will loosen up your muscles and then you won't be as sore after.


The Regulations specify that all manual handling activities should be avoided ... lift an array of objects ranging from small light loads to moving very large items and gas cylinders. .... For example: tool boxes, laboratory equipment, materials.


If you lift a heavy object carelessly you can end up pulling muscles or even worse .... She asked me to lift the box which was very heavy, I said I'm sorry but this is ...


Nov 3, 2015 ... The same muscles will be used whether lifting, carrying, or lowering the box. When lifting ... Are we talking of small of large boxes? Round or ...