May 2, 2016 ... The Best Pilates Moves You Can Do Without a Reformer .... roll hips, back, and
ribs off mat by pressing firmly into both feet to a bridge position.
Single leg bridge on the Pilates Reformer using the Tower springs | See more
about Pilates, Pilates Reformer and Towers.
Everybody loves a good Reformer workout because it is so much fun! Most
people are limited to having Reformer workouts only at the studio but this video