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Apr 11, 2013 ... How to properly lift a box. ... Technique of the Week: The Safe Way to Lift a Heavy Object - Duration: 2:23. Trinity Rehab 686 views. 2:23.

Lifting Safety: Tips to Help Prevent Back Injuries - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/staying-healthy/first-aid/lifting-safety-tips-to-help-prevent-back-injuries.html

Learn how to avoid back injuries by learning how to properly lift heavy objects. ... Loose pieces inside a box can cause accidents if the box becomes unbalanced ...

Proper Lifting Technique - WebMD

www.webmd.com/back-pain/proper-lifting-technique

Jun 4, 2014 ... Follow these tips to avoid compressing the spinal discs or straining your lower back when lifting:Keep a wide base of support. Your feet should ...

How to Lift a Heavy Object Safely: 6 Steps (with Pictures)

www.wikihow.com/Lift-a-Heavy-Object-Safely

How to Lift a Heavy Object Safely. Using the proper technique when moving boxes, heavy furniture, or other objects will greatly reduce the risk of injury and ...

Back Safety & Lifting Techniques

www.vcu.edu/oehs/fire/safetytech.html

Oct 7, 2003 ... Proper lifting technique is critical to back safety, but perhaps more important is ... Before you lift that box, or tool, or piece of equipment, take a ...

Safe Lifting Tips When Lifting Heavy Items - Discount Movers

www.discountmovers.com/safelifting.htm

Do you know safe lifting techniques on how to move and lift properly so you don't hurt your back? Many people watch our San Diego movers lift and carry boxes, ...

Materials Handling: Heavy Lifting - Occupational Safety and Health ...

www.osha.gov/SLTC/etools/electricalcontractors/materials/heavy.html

Use suction devices (Figure 3) to lift junction boxes and other materials with smooth, flat surfaces. These tools place a temporary handle that makes lifting easier.

The Young Workers Zone : Teaching Tools : Ergonomics: Lifting

www.ccohs.ca/teach_tools/ergonomics/lifting.html

Attempting to lift a heavy bag or box all at once may result in back injury. The first step in proper lifting is to assess the material to be lifted: Lifting - The First Step.

How to properly lift a box – Dorm Room Movers Blog

www.dormroommovers.com/blog/2015/05/how-to-properly-lift-a-box/

May 1, 2015 ... If you're moving your own stuff and trying not to injure yourself lifting everything, it's time to learn how to lift boxes properly. Check out our ...

Lifting boxes safely while moving - CableMover

www.cablemover.com/moving-tips/lifting-boxes-safely-while-moving

Lifting heavy objects requires proper lifting technique. Read how to lift heavy objects and boxes and move your property safely and without injury.

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How to Lift Boxes to Avoid Injury | U-Pack

blog.upack.com

May 29, 2015 ... If you're planning a move, chances are you'll be lifting heavy boxes. Consider these techniques for lifting heavy objects for a smooth moving ...

Slide show: Proper lifting techniques - Mayo Clinic

www.mayoclinic.org

If an object is too heavy to lift safely, ask someone to help you or make several trips carrying lighter ... Start in a safe position · Photo of man lifting box to his knee  ...

Safe lifting tips - Live Well - NHS Choices

www.nhs.uk

A step-by-step guide to safe lifting and handling to avoid injuries at work.