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May 29, 2015 ... If you're planning a move, chances are you'll be lifting heavy boxes. Consider these techniques for lifting heavy objects for a smooth moving ...

Mar 25, 2013 ... I created this video with the YouTube Video Editor (http://www.youtube.com/editor )
May 2, 2015 ... How To Lift a Box Properly Do not attempt to lift by bending forward. Bend your hips and knees to squat down to your load, keep it close to your ...


Follow these tips to avoid compressing the spinal discs or straining your lower back when lifting:Keep a wide base of support. Your feet should be shoulder ...

Apr 11, 2013 ... How to properly lift a box.


May 1, 2015 ... If you're moving your own stuff and trying not to injure yourself lifting everything, it's time to learn how to lift boxes properly. Check out our ...


How to Lift a Heavy Object Safely. Using the proper technique when moving boxes, heavy furniture, or other objects will greatly reduce the risk of injury and ...


Ergonomics. 2010 Oct;53(10):1228-38. doi: 10.1080/00140139.2010.512983. How to lift a box that is too large to fit between the knees. Kingma I(1), Faber GS,  ...


Lifting heavy objects requires proper lifting technique. Read how to lift heavy objects and boxes and move your property safely and without injury.