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Apr 11, 2013 ... How to properly lift a box. ... Technique of the Week: The Safe Way to Lift a Heavy
Object - Duration: 2:23. Trinity Rehab 917 views. 2:23.
Learn how to avoid back injuries by learning how to properly lift heavy objects. ...
Loose pieces inside a box can cause accidents if the box becomes unbalanced ...
Photo of man kneeling to lift a box Start in a safe position · Photo of man lifting
box to his knee Maintain the natural curve in your lower back · Photo of man ...
Oct 7, 2003 ... Proper lifting technique is critical to back safety, but perhaps more important is ...
Before you lift that box, or tool, or piece of equipment, take a ...
One of the biggest causes of back injury at work is lifting or handling objects
incorrectly. Learning and following the correct method for lifting and handling
Do you know safe lifting techniques on how to move and lift properly so you don't
hurt your back? Many people watch our San Diego movers lift and carry boxes, ...
Lifting a box correctly can make the difference between spending the week in
pain on the couch or continuing with your normal activities. Good posture is ...
Use suction devices (Figure 3) to lift junction boxes and other materials with
smooth, flat surfaces. These tools place a temporary handle that makes lifting
May 1, 2015 ... If you're moving your own stuff and trying not to injure yourself lifting everything,
it's time to learn how to lift boxes properly. Check out our ...
Attempting to lift a heavy bag or box all at once may result in back injury. The first
step in proper lifting is to assess the material to be lifted: Lifting - The First Step.