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Apr 11, 2013 ... How to properly lift a box. ... Technique of the Week: The Safe Way to Lift a Heavy Object - Duration: 2:23. Trinity Rehab 917 views. 2:23.

Lifting Safety: Tips to Help Prevent Back Injuries - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/staying-healthy/first-aid/lifting-safety-tips-to-help-prevent-back-injuries.html

Learn how to avoid back injuries by learning how to properly lift heavy objects. ... Loose pieces inside a box can cause accidents if the box becomes unbalanced ...

Slide show: Proper lifting techniques - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076866

Photo of man kneeling to lift a box Start in a safe position · Photo of man lifting box to his knee Maintain the natural curve in your lower back · Photo of man ...

Back Safety & Lifting Techniques

www.vcu.edu/oehs/fire/safetytech.html

Oct 7, 2003 ... Proper lifting technique is critical to back safety, but perhaps more important is ... Before you lift that box, or tool, or piece of equipment, take a ...

Safe lifting tips - Live Well - NHS Choices

www.nhs.uk/Livewell/workplacehealth/Pages/safe-lifting-tips.aspx

One of the biggest causes of back injury at work is lifting or handling objects incorrectly. Learning and following the correct method for lifting and handling heavy ...

Safe Lifting Tips When Lifting Heavy Items - Discount Movers

www.discountmovers.com/safelifting.htm

Do you know safe lifting techniques on how to move and lift properly so you don't hurt your back? Many people watch our San Diego movers lift and carry boxes, ...

How to Lift a Box Correctly | Healthy Living - azcentral.com

healthyliving.azcentral.com/lift-box-correctly-12749.html

Lifting a box correctly can make the difference between spending the week in pain on the couch or continuing with your normal activities. Good posture is ...

Materials Handling: Heavy Lifting - Occupational Safety and Health ...

www.osha.gov/SLTC/etools/electricalcontractors/materials/heavy.html

Use suction devices (Figure 3) to lift junction boxes and other materials with smooth, flat surfaces. These tools place a temporary handle that makes lifting easier.

How to properly lift a box - Dorm Room Movers Blog

www.dormroommovers.com/blog/2015/05/how-to-properly-lift-a-box/

May 1, 2015 ... If you're moving your own stuff and trying not to injure yourself lifting everything, it's time to learn how to lift boxes properly. Check out our ...

The Young Workers Zone : Teaching Tools : Ergonomics: Lifting

www.ccohs.ca/teach_tools/ergonomics/lifting.html

Attempting to lift a heavy bag or box all at once may result in back injury. The first step in proper lifting is to assess the material to be lifted: Lifting - The First Step.

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Proper Lifting Technique - WebMD

www.webmd.com

Jun 4, 2014 ... Follow these tips to avoid compressing the spinal discs or straining your lower back when lifting:Keep a wide base of support. Your feet should ...

How to Lift Boxes to Avoid Injury | U-Pack

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May 29, 2015 ... If you're planning a move, chances are you'll be lifting heavy boxes. Consider these techniques for lifting heavy objects for a smooth moving ...

How to Lift a Heavy Object Safely: 6 Steps (with Pictures)

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How to Lift a Heavy Object Safely. Using the proper technique when moving boxes, heavy furniture, or other objects will greatly reduce the risk of injury and ...