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Apr 11, 2013 ... How to properly lift a box. ... Technique of the Week: The Safe Way to Lift a Heavy
Object - Duration: 2:23. Trinity Rehab 686 views. 2:23.
Learn how to avoid back injuries by learning how to properly lift heavy objects. ...
Loose pieces inside a box can cause accidents if the box becomes unbalanced ...
Jun 4, 2014 ... Follow these tips to avoid compressing the spinal discs or straining your lower
back when lifting:Keep a wide base of support. Your feet should ...
How to Lift a Heavy Object Safely. Using the proper technique when moving
boxes, heavy furniture, or other objects will greatly reduce the risk of injury and ...
Oct 7, 2003 ... Proper lifting technique is critical to back safety, but perhaps more important is ...
Before you lift that box, or tool, or piece of equipment, take a ...
Do you know safe lifting techniques on how to move and lift properly so you don't
hurt your back? Many people watch our San Diego movers lift and carry boxes, ...
Use suction devices (Figure 3) to lift junction boxes and other materials with
smooth, flat surfaces. These tools place a temporary handle that makes lifting
Attempting to lift a heavy bag or box all at once may result in back injury. The first
step in proper lifting is to assess the material to be lifted: Lifting - The First Step.
May 1, 2015 ... If you're moving your own stuff and trying not to injure yourself lifting everything,
it's time to learn how to lift boxes properly. Check out our ...
Lifting heavy objects requires proper lifting technique. Read how to lift heavy
objects and boxes and move your property safely and without injury.