Jun 4, 2014 ... Follow these tips to avoid compressing the spinal discs or straining your lower
back when lifting:Keep a wide base of support. Your feet should ...
www.ask.com/youtube?q=How To Lift A Box Correctly&v=zDUg7zHYXxE
Jul 3, 2013 ... ... lifting techniques show you the correct way to lift heavy objects so ... Pick up
the box or object in a squatted position, and lift with your legs!
Is the load you want to lift packed correctly? Make sure the weight is balanced
and packed so it won't move around. Loose pieces inside a box can cause ...
A step-by-step guide to safe lifting and handling to avoid injuries at work. ...
Learning and following the correct method for lifting and handling heavy loads
Jan 20, 2016 ... In order for you to lift a heavy object safely, how close should it be? a. ... The
correct answer is: False ... For example, holding a box at arm's length raises the
burden on the lower spine by 15 times the original weight, making a ...
Proper Lifting Techniques. According to the Bureau of Labor Statistics (BLS),
more than one million workers experience back injuries each year. One fourth of
Use suction devices (Figure 3) to lift junction boxes and other materials with
smooth, flat surfaces. These tools place a temporary handle that makes lifting
Learn to Lift Correctly to Help Prevent Back Injury ... For example: A small box
can be held close to the body by gripping the box at the bottom with the elbows ...
Learn proper lifting techniques and OSHA's approach to minimizing lifting
hazards. Quick Tips #221 uses images and captions to show correct lifting
May 29, 2015 ... If you're planning a move, chances are you'll be lifting heavy boxes. Consider
these techniques for lifting heavy objects for a smooth moving ...