Jun 4, 2014 ... Follow these tips to avoid compressing the spinal discs or straining your lower
back when lifting:Keep a wide base of support. Your feet should ...
www.ask.com/youtube?q=How To Lift A Box Correctly&v=zDUg7zHYXxE
Jul 3, 2013 ... Pick up the box or object in a squatted position, and lift with your legs! ... Make
sure you lift them correctly to avoid hurting your back!.
Six Steps Of Proper Lifting. Always Remember: • Use of any back support does
not mean you can – or should – lift more than your body could normally sustain ...
Is the load you want to lift packed correctly? Make sure the weight is balanced
and packed so it won't move around. Loose pieces inside a box can cause ...
Use suction devices (Figure 3) to lift junction boxes and other materials with
smooth, flat surfaces. These tools place a temporary handle that makes lifting
Learn to Lift Correctly to Help Prevent Back Injury ... For example: A small box
can be held close to the body by gripping the box at the bottom with the elbows ...
Oct 7, 2003 ... Before you lift that box, or tool, or piece of equipment, take a ... You need the
correct proportions of strength, flexibility, and overall quality of life ...
Jan 20, 2016 ... In order for you to lift a heavy object safely, how close should it be? a. ... The
correct answer is: False ... For example, holding a box at arm's length raises the
burden on the lower spine by 15 times the original weight, making a ...
It's important to lift with your legs and not your back. ... is nothing wrong with
training them to function correctly, because your back needs to be strong and
Learn proper lifting techniques and OSHA's approach to minimizing lifting
hazards. Quick Tips #221 uses images and captions to show correct lifting