www.ask.com/youtube?q=How To Lift A Box Correctly&v=zDUg7zHYXxE
Jul 3, 2013 ... Pick up the box or object in a squatted position, and lift with your legs! ... Make
sure you lift them correctly to avoid hurting your back!.
Jun 4, 2014 ... Follow these tips to avoid compressing the spinal discs or straining your lower
back when lifting:Keep a wide base of support. Your feet should ...
How to Lift a Heavy Object Safely. Using the proper technique when moving
boxes, heavy furniture, or other objects will greatly reduce the ... Will it be too
heavy for you to lift without help? .... What is the correct way to squat and carry a
One of the biggest causes of back injury at work is lifting or handling objects
incorrectly. Learning and following the correct method for lifting and handling
Jan 20, 2016 ... In order for you to lift a heavy object safely, how close should it be? a. ... The
correct answer is: False ... For example, holding a box at arm's length raises the
burden on the lower spine by 15 times the original weight, making a ...
Jun 2, 2016 ... Improper lifting of heavy items is a major cause of injury to retail workers. Even
when an employee wears a brace or other lift assist device, ...
May 29, 2015 ... If you're planning a move, chances are you'll be lifting heavy boxes. Consider
these techniques for lifting heavy objects for a smooth moving ...
It's important to lift with your legs and not your back. ... is nothing wrong with
training them to function correctly, because your back needs to be strong and
Learn proper lifting techniques and OSHA's approach to minimizing lifting
hazards. Quick Tips #221 uses images and captions to show correct lifting
Proper Lifting Techniques. According to the Bureau of Labor Statistics (BLS),
more than one million workers experience back injuries each year. One fourth of