Over the last decade, Pilates has entered fitness mainstream. What are the
benefits of this innovative system of mind-body exercises? Learn more about
Everything you need to know about a Pilates workout.
Research on the benefits of Pilates would suggest you switch camps and try it.
Check out the uniquely awesome power of Pilates.
Pilates for beginners — Not just for fitness fiends, Pilates can help you build core
... By practicing Pilates regularly, you can achieve a number of health benefits, ...
For those who aren't familiar with dance terminology, that means I can stand on one leg, unfurl the other till it's above my shoulder, swing it around to the back of me, and then tilt my body over so that my back leg is pointing skyward - still on one leg. The fact tha... More »
Yoga and Pilates both improve muscular and postural strength. ... To gain the
maximum benefit, you should do Pilates at least two or three times per week.
If you want more flexibility, strength and balance, pilates is a great option. Read
our guide and find out more.
Get excited about starting your Pilates program. Some of the changes you may
not notice until three months into your Pilates workouts, but be patient.
All you need to know about getting started in pilates, including free pilates videos,
finding a class, and the health benefits of pilates.
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how
it benefits the body. I too was skeptical about how this "gentle" form of ...