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As the below examples illustrate, exercise intensity is ... for example, long slow distance training can be performed at low or ...


Specific training methods can be used to improve each fitness factor. Weight ... Continuous training involves working for a sustained period of time without rest.


Each type of training helps your body develop in different ways and will prepare you ... Resistance training involves working against a weight, force or gravity.


Apr 21, 2013 ... For Fartlek trainingFartlek involves training at a continuous exercise, but .... Fitness can be defined as:“the ability to carry out daily tasks (work ...


The utilisation of continuous training to achieve cardiorespiratory endurance via ... of fitness, thereafter adjustments can be made to the workload accordingly.


Jan 8, 2017 ... The bottom line in sports conditioning and fitness training is stress, not mental ... Basic fitness can be classified in four main components: strength, ... Strength - the extent to which muscles can exert force by contracting against resistance ... Endurance - a single muscle's ability to perform sustained work (e.g. ...


Dec 31, 2016 ... Continuous training is when you exercises in a steady aerobic way and interval training is characterised by repetitions of work with a recovery period. ... This can be broken down into the following sub-divisions that have slightly different ... of the power-endurance time relationship for high-intensity exercise.


Interval Training can help you improve cardiovascular fitness, increase speed, improve overall aerobic power, burn more calories, break-through a plateau, ...


Jan 26, 2012 ... Before we can compare HIIT and continuous endurance training, it's important ... The client works at a maximal steady state of exercise for the desired time (20–50 minutes). ... Each component of a training session is included.


For example you may run 100 meters at 85% and then 200 at 50% to recover. ... Fartlek involves training at a continuous exercise, but varying the intensity and type of ... Circuits can be used to increase either strength, aerobic fitness or both!