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en.wikipedia.org/wiki/Continuous_training

As the below examples illustrate, exercise intensity is ... for example, long slow distance training can be performed at low or ...

www.bbc.co.uk/schools/gcsebitesize/pe/exercise/1_exercise_principles_rev2.shtml

Specific training methods can be used to improve each fitness factor. Weight ... Continuous training involves working for a sustained period of time without rest.

www.bbc.co.uk/bitesize/higher/pe/preparation_of_body/training/revision/2

Specific training methods can be used depending on which type of fitness you are ... This involves working for a sustained period of time without rest. ... Interval training can be made harder by increasing the intensity or period of work, or by ...

www.slideshare.net/newman0202/fitness-componentstrainingtesting-methods

Apr 21, 2013 ... Physical Fitness can be defined as:“the ability to carry out daily tasks .... In this way energy is made available to the working muscles. .... Fartlek trainingFartlek involves training at a continuous exercise, but varying the ...

www.time-to-run.com/training/methods/continuous/cardio-endurance.htm

The utilisation of continuous training to achieve cardiorespiratory endurance via ... of fitness, thereafter adjustments can be made to the workload accordingly.

www.topendsports.com/fitness/methods-intervals.htm

Interval Training can help you improve cardiovascular fitness, increase speed, improve overall aerobic power, burn more calories, break-through a plateau, ...

www.brianmac.co.uk/conditon.htm

Jan 8, 2017 ... The bottom line in sports conditioning and fitness training is stress, ... Basic fitness can be classified in four main components: strength, speed, stamina and flexibility. ... Endurance - a single muscle's ability to perform sustained work (e.g. ... (e.g. continuous explosive rebounding through an entire basketball ...

stpatrickscc.org/wp-content/uploads/2017/02/Training-Methods-Fitness-Components.pptx

Fitness Components & Methods of Training. Learning Outcome 2. Aerobic ... Developing good flexibility can prevent sustaining injury. Gymnasts ... Continuous training involves working for a sustained period of time without rest. It improves ...

www.ptdirect.com/training-design/training-fundamentals/the-components-of-fitness

By having components we can analyse someone's fitness and then focus on ... So we might decide to work on the 'hypertrophy' and 'aerobic fitness' components ... player during several minutes of continuous play, any form of interval training.