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en.wikipedia.org/wiki/Continuous_training

As the below examples illustrate, exercise intensity is ... for example, long slow distance training can be performed at low or ...

www.bbc.co.uk/schools/gcsebitesize/pe/exercise/1_exercise_principles_rev2.shtml

Specific training methods can be used to improve each fitness factor. Weight ... Continuous training involves working for a sustained period of time without rest.

news.bbc.co.uk/sport2/hi/health_and_fitness/4270714.stm

Each type of training helps your body develop in different ways and will prepare you ... Resistance training involves working against a weight, force or gravity.

www.slideshare.net/newman0202/fitness-componentstrainingtesting-methods

Apr 21, 2013 ... For Fartlek trainingFartlek involves training at a continuous exercise, but .... Fitness can be defined as:“the ability to carry out daily tasks (work ...

www.time-to-run.com/training/methods/continuous/cardio-endurance.htm

The utilisation of continuous training to achieve cardiorespiratory endurance via ... of fitness, thereafter adjustments can be made to the workload accordingly.

www.brianmac.co.uk/conditon.htm

Jan 8, 2017 ... The bottom line in sports conditioning and fitness training is stress, not mental ... Basic fitness can be classified in four main components: strength, ... Strength - the extent to which muscles can exert force by contracting against resistance ... Endurance - a single muscle's ability to perform sustained work (e.g. ...

www.brianmac.co.uk/conintrn.htm

Dec 31, 2016 ... Continuous training is when you exercises in a steady aerobic way and interval training is characterised by repetitions of work with a recovery period. ... This can be broken down into the following sub-divisions that have slightly different ... of the power-endurance time relationship for high-intensity exercise.

www.topendsports.com/fitness/methods-intervals.htm

Interval Training can help you improve cardiovascular fitness, increase speed, improve overall aerobic power, burn more calories, break-through a plateau, ...

www.ideafit.com/fitness-library/hiit-vs-continuous-endurance-training-battle-of-the-aerobic-titans

Jan 26, 2012 ... Before we can compare HIIT and continuous endurance training, it's important ... The client works at a maximal steady state of exercise for the desired time (20–50 minutes). ... Each component of a training session is included.

www.teachpe.com/resources/gcse/gcse-physical-training/training-methods

For example you may run 100 meters at 85% and then 200 at 50% to recover. ... Fartlek involves training at a continuous exercise, but varying the intensity and type of ... Circuits can be used to increase either strength, aerobic fitness or both!