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WebMD explains the Pilates "hundred on a reformer" exercise for flat abs. This routine involves lying on the back with the legs in a table-top position or extended at a 45-degree-a...

What Is a Pilates Reformer?
Pilates reformer exercise promises to make you stronger, to enhance flexibility and to improve functional movement. This piece of equipment resembles a bed frame, accessorized with a gliding platform, cables and pulleys. Joseph Pilates developed the... More »
Difficulty: Easy
Source: www.ehow.com

The Benefits of the Pilates Reformer - About.com


Dec 16, 2014 ... There is probably no piece of Pilates equipment more famous than the Pilates reformer. And for good reason. The reformer makes a dramatic ...

www.ask.com/youtube?q=What Is A Pilates Reformer&v=le1iFVxW8eY
Oct 4, 2009 ... In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages ...
The Pilates reformer is an original and important piece of Pilates equipment. More »
By Marguerite Ogle, About.com Guide

Pilates Mat vs. Reformer: Which is right for you? - Defined Body ...


Feb 27, 2013 ... Joseph Pilates developed Pilates in the early 1900s. The Pilates Reformer, was designed to rehabilitate people with injuries as well as to ...

Should You Do Pilates on a Mat or on a Reformer? | Gaiam Life


Apr 23, 2009 ... Should you roll out a mat to do your Pilates, or climb onto a reformer? This breakdown will help you decide whether mat Pilates or reformer ...

What Are the Benefits of Pilates Reformer Exercise ... - Livestrong.com


Aug 19, 2013 ... The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs ...

We Tried It: Reformer Pilates | Meredith Melnick - Huffington Post


Apr 30, 2012 ... I have long wanted to try Pilates, and not just the mat class, but the real deal ... into my first reformer Pilates class with pretty robust expectations.

Does Pilates work? - MedicineNet


Jun 26, 2015 ... In a more thorough postural assessment in a study of 24 females who did either traditional weight training or the Pilates Reformer machine for ...

Popular Q&A
Q: What Is a Pilates Reformer?
A: Pilates was created by Joseph Pilates in the early 1900s and perfected over the course of his life. He worked with detectives at Scotland Yard, internees in Lon... Read More »
Source: www.ehow.com
Q: What Is a Pilates Reformer?
A: A Beginning Step. Pilates designed the original reformer as a way to help de-conditioned or injured people build the strength to graduate to Pilates exercises o... Read More »
Source: www.ehow.com
Q: What Is the Pilates Reformer?
A: To the uninformed, it may look like a torture device from the Middle Ages. But ask any Pilates devotee to name their most effective workout, and it's likely the... Read More »
Source: www.livestrong.com
Q: What is the pilates reformer?
A: The Pilates Reformer is a spring-loaded 6' + long piece of equipment designed for all individuals to exercise with support. It contains a pulley system that all... Read More »
Source: www.snappyfingers.com
Q: What is a Pilates Reformer?
A: When using this website please use common sense. The information provided on this site is intended for your general knowledge only and is not a substitute for p... Read More »
Source: www.helpfulbox.com