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By working out on an elliptical trainer for one hour, a person weighing 180 pounds burns 514 calories, according to Calories Burned HQ. To lose one pound, a person needs to burn 3,...

What is an Elliptical Trainer?
Elliptical trainers are used by many people to lose weight and increase muscle tone. Instead of your feet coming off the ground as in the case of a treadmill, you stay stationary and move in an oval-like motion. This removes most of the impact on your... More »
Difficulty: Easy
Source: www.ehow.com

Elliptical trainer


An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing ...

Worst Workout Mistakes On The Elliptical Trainer Machine | Prevention


Mar 2, 2015 ... Fitness experts share tips on how to fix workout mistakes so you burn more calories and fat during your elliptical cardio workout.

Foot Pedals: To further reduce the strain to your joints, many elliptical trainers are equipped with articulating foot pedals -- pedals that conform to your stride. Of course, to get the full benefit of the dual action workout, it is important that you distribute the ... More »
By Wendy Bumgardner, About.com Guide

Elliptical vs. Treadmill: Which is Better? - BuiltLean


Apr 20, 2012 ... Is an elliptical or a treadmill more effective at burning calories? Which machine should you choose for cardio workouts? These questions and ...

Elliptical machines: Better than treadmills? - Mayo Clinic


You can get an effective aerobic workout with both an elliptical machine and a treadmill. In general, you can let your fitness goals determine whether you choose ...

How to Actually Get a Good Workout on the Elliptical Machine


Apr 19, 2015 ... Out of all the cardio machines, the elliptical probably gets the most side-eye. People tend to think it's boring and ineffective (research even says ...

Personal Training : How to Use an Elliptical Machine - YouTube


Dec 2, 2008 ... When using an elliptical machine, make sure that the feet are secure and that a steady pace is kept. Stop moving on an elliptical machine to ...

8 Elliptical Workouts: From Total Body to High Intensity - SELF


Aug 17, 2011 ... But the elliptical can also get pretty boring and repetitive, too. Instead of spending a mindless 30 minutes on the elliptical machine, maximize ...

Popular Q&A
Q: What is an elliptical trainer?
A: An elliptical trainer (also cross trainer or simply elliptical) is a stationary exercise machine used to simulate walking or running without causing excessive p... Read More »
Source: www.topshapefitness.net
Q: What is an elliptical trainer?
A: If you don't want to go outside and walk for a mile to do your daily exercise or you have a bad back or a bad knee, you can buy an elliptical trainer. An ellipt... Read More »
Source: www.prettygreatanswers.com
Q: What's The Best Elliptical Trainer On A Budget?
A: I think the Schwinn 430 is a quality elliptical trainer that doesn’t stand out in any one area, but the solid frame, articulating footpads, and combination of p... Read More »
Source: answers.yahoo.com
Q: What is an Elliptical Trainer?
A: An elliptical trainer is a stationary exercise equipment that allows a person to do activities like walking or running, with the joints being subjected to minim... Read More »
Source: www.buzzle.com
Q: What does the elliptical trainer do for your body?
A: Elliptical trainers may be one of the friendliest machines in the gym. All you have to do is step into the pedals and walk or run. Since your feet never leave t... Read More »
Source: answers.yahoo.com