Continuous training is when you exercises in a steady aerobic way and interval
training is characterised by repetitions of work with a recovery period.
Weight training improves muscular strength, endurance and power ... Continuous
training involves working for a sustained period of time without rest. It improves ...
The utilisation of continuous training to achieve cardiorespiratory endurance via
... Frequency – To see the benefits of continuous training it is often considered ...
www.ask.com/youtube?q=What Is Continuous Training&v=oUg1wB-LR3A
Jun 14, 2013 ... Continuous Training. If playback doesn't begin shortly, .... fartlek/interval/
continuous training - Duration: 2:04. lydia marsden 9,961 views. 2:04 ...
Jan 26, 2012 ... Before we can compare HIIT and continuous endurance training, it's important to
review how the body's cardiovascular system adapts to an ...
Sep 1, 2012 ... The aim of the study was to examine the effects of two different training programs
(high-intensity-training vs. continuous endurance training) on ...
GCSE Physical Education (PE) revision section covering continuous training
covering LSD (Long Slow Distance), oxygen debt, training threshold rate.
To improve basic endurance the continuous training method is most beneficial.
The continuous training method can be divided into the extensive and the ...
www.ucdenver.edu/academics/colleges/medicine/sportsmed/cusm_patient_resources/Documents/Training for Cardiovascular Fitness.pdf
improve their cardiovascular fitness: • slow to moderate-intensity distance training
. • moderate to high-intensity interval training. • high-intensity continuous ...
Continuous aerobic training is defined as exercise (e.g., running, cycling,
swimming, etc.) lasting greater than 20 minutes and held at steady intensity
during the ...