Continuous training is when you exercises in a steady aerobic way and interval
training is characterised by repetitions of work with a recovery period.
The utilisation of continuous training to achieve cardiorespiratory endurance via
... Frequency – To see the benefits of continuous training it is often considered ...
Weight training improves muscular strength, endurance and power ... Continuous
training involves working for a sustained period of time without rest. It improves ...
GCSE Physical Education (PE) revision section covering continuous training
covering LSD (Long Slow Distance), oxygen debt, training threshold rate.
To develop your endurance, the most widespread technique is continuous
training. Principle: carry out long cardio training sessions regularly.
Jan 26, 2012 ... Before we can compare HIIT and continuous endurance training, it's important to
review how the body's cardiovascular system adapts to an ...
Jan 5, 2016 ... Continuous training is a form of exercise that is performed at one intensity
throughout and doesn't involve any rest periods. It typically involves ...
Sep 1, 2012 ... The aim of the study was to examine the effects of two different training programs
(high-intensity-training vs. continuous endurance training) on ...
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Jun 14, 2013 ... Continuous Training. 09readC. SubscribeSubscribed ... Interval Training Sprint
Workout - Burn Fat Effectively! - Duration: 4:29. Danny Maman ...
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Oct 12, 2015 ... Continuous training, also known as continuous exercise, is any type of physical
training that involves activity without rest intervals. Continuous ...