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Continuous and Interval Training - BrianMac Sports Coach

www.brianmac.co.uk/conintrn.htm

Continuous training is when you exercises in a steady aerobic way and interval training is characterised by repetitions of work with a recovery period.

BBC SPORT | Health & Fitness | Improving your performance

news.bbc.co.uk/sport2/hi/health_and_fitness/4270714.stm

There are three main types of fitness training. Resistance training; Interval training; Continuous training. Each type of training helps your body develop in ...

BBC - GCSE Bitesize: Methods of training

www.bbc.co.uk/schools/gcsebitesize/pe/exercise/1_exercise_principles_rev2.shtml

Specific training methods can be used to improve each fitness factor. Weight ... Continuous training involves working for a sustained period of time without rest.

www.ask.com/youtube?q=What Is Continuous Training&v=oUg1wB-LR3A
Jun 14, 2013 ... Continuous Training. 09readC ... Interval Training Sprint Workout - Burn Fat Effectively! - Duration: ... Methods Of Training GCSE PE Amy Shaw.

Training Methods | GCSE Physical Training | GCSE | Resources

www.teachpe.com/gcse_training/methods.php

To achieve this you must exercise at a constant rate which is within your aerobic training zone (60-80% max heart rate). Continuous training should last for bouts ...

Continuous Exercise | LIVESTRONG.COM

www.livestrong.com/article/347832-continuous-exercise/

Oct 21, 2013 ... Because high-intensity intervals and resistance training... ... workout, there is no specific time requirement for a continuous exercise workout.

HIIT vs. Continuous Endurance Training: Battle of the Aerobic Titans

www.ideafit.com/fitness-library/hiit-vs-continuous-endurance-training-battle-of-the-aerobic-titans

Jan 26, 2012 ... Before we can compare HIIT and continuous endurance training, it's important to review how the body's cardiovascular system adapts to an ...

www.ask.com/youtube?q=What Is Continuous Training&v=HI5qG8-Bxgc
Oct 12, 2015 ... Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous ...

Effects of High Intensity Training and Continuous Endurance ... - NCBI

www.ncbi.nlm.nih.gov/pmc/articles/PMC3737930/

Sep 1, 2012 ... The aim of the study was to examine the effects of two different training programs (high-intensity-training vs. continuous endurance training) on ...

Aerobic interval training vs. continuous moderate exercise as a ...

www.ncbi.nlm.nih.gov/pmc/articles/PMC2777731/

Jul 7, 2008 ... Aerobic interval training vs. continuous moderate exercise as a treatment for the metabolic syndrome - “A Pilot Study”. Arnt Erik Tjønna, MSc,<sup>1</sup> ...

Answer
Continuous training - Wikipedia
Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous training can be ... More »
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What is Continuous Training? (with pictures)

www.wisegeek.org

Continuous training is low to mid-intensity exercises performed for more than 15 minutes without resting. Benefits of continuous...

Continuous training to improve Cardiorespiratory Endurance

www.time-to-run.com

The utilisation of continuous training to achieve cardiorespiratory endurance via ... Frequency – To see the benefits of continuous training it is often considered ...

What is continuous training? - BBC News

news.bbc.co.uk

Continuous training involves comparatively easy work performed for a relatively long period. Cycling at a slow speed for 30 minutes is one example of ...