Continuous training is when you exercises in a steady aerobic way and interval
training is characterised by repetitions of work with a recovery period.
There are three main types of fitness training. Resistance training; Interval
training; Continuous training. Each type of training helps your body develop in ...
Specific training methods can be used to improve each fitness factor. Weight ...
Continuous training involves working for a sustained period of time without rest.
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Jun 14, 2013 ... Continuous Training. 09readC ... Interval Training Sprint Workout - Burn Fat
Effectively! - Duration: ... Methods Of Training GCSE PE Amy Shaw.
To achieve this you must exercise at a constant rate which is within your aerobic
training zone (60-80% max heart rate). Continuous training should last for bouts ...
Oct 21, 2013 ... Because high-intensity intervals and resistance training... ... workout, there is no
specific time requirement for a continuous exercise workout.
Jan 26, 2012 ... Before we can compare HIIT and continuous endurance training, it's important to
review how the body's cardiovascular system adapts to an ...
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Oct 12, 2015 ... Continuous training, also known as continuous exercise, is any type of physical
training that involves activity without rest intervals. Continuous ...
Sep 1, 2012 ... The aim of the study was to examine the effects of two different training programs
(high-intensity-training vs. continuous endurance training) on ...
Jul 7, 2008 ... Aerobic interval training vs. continuous moderate exercise as a treatment for the
metabolic syndrome - “A Pilot Study”. Arnt Erik Tjønna, MSc,<sup>1</sup> ...