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Continuous training - Wikipedia
Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous training can be ... More »

www.nuffieldhealth.com/article/what-is-continuous-training

Jan 5, 2016 ... Continuous training is a form of exercise that is performed at one intensity throughout and doesn't involve any rest periods. It typically involves ...

www.brianmac.co.uk/conintrn.htm

Dec 31, 2016 ... Continuous training is when you exercises in a steady aerobic way and interval training is characterised by repetitions of work with a recovery ...

www.bbc.co.uk/schools/gcsebitesize/pe/exercise/1_exercise_principles_rev2.shtml

Aerobic training improves cardiovascular fitness. Photo courtesy of ... Continuous training involves working for a sustained period of time without rest. It improves ...

www.wisegeek.org/what-is-continuous-training.htm

Continuous training is low to mid-intensity exercises performed for more than 15 minutes without resting. Benefits of continuous...

news.bbc.co.uk/sport2/hi/health_and_fitness/4270714.stm

There are three main types of fitness training. Resistance training; Interval training; Continuous training. Each type of training helps your body develop in ...

www.teachpe.com/gcse_training/methods.php

To achieve this you must exercise at a constant rate which is within your aerobic training zone (60-80% max heart rate). Continuous training should last for bouts ...

blog.schoox.com/continuous-training-and-development-of-employees

Jun 3, 2015 ... Regardless of the industry, for businesses to thrive and compete successfully in today's ever-changing corporate arena, it is imperative to invest ...

www.time-to-run.com/training/methods/continuous/cardio-endurance.htm

Continuous training is one factor involved in Cardiorespiratory Endurance with the further training methods of Interval Training and Fartlek Training also playing  ...

www.livestrong.com/article/347832-continuous-exercise

Jan 2, 2011 ... Because high-intensity intervals and resistance training... ... workout, there is no specific time requirement for a continuous exercise workout.