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Continuous training - Wikipedia
Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous training can be ... More »

Continuous and Interval Training - BrianMac Sports Coach


Continuous training is when you exercises in a steady aerobic way and interval training is characterised by repetitions of work with a recovery period.

What is continuous training? | Nuffield Health


Jan 5, 2016 ... Continuous training is a form of exercise that is performed at one intensity throughout and doesn't involve any rest periods. It typically involves ...

What is Continuous Training? (with pictures) - wiseGEEK


Continuous training is low to mid-intensity exercises performed for more than 15 minutes without resting. Benefits of continuous...

BBC - GCSE Bitesize: Methods of training


Aerobic training improves cardiovascular fitness. Photo courtesy of ... Continuous training involves working for a sustained period of time without rest. It improves ...

Continuous training to improve Cardiorespiratory Endurance


Continuous training is one factor involved in Cardiorespiratory Endurance with the further training methods of Interval Training and Fartlek Training also playing  ...

Importance of Continuous Training and Development of Employees


Jun 3, 2015 ... Regardless of the industry, for businesses to thrive and compete successfully in today's ever-changing corporate arena, it is imperative to invest ...

Continuous training | definition of continuous training by Medical ...

medical-dictionary.thefreedictionary.com/continuous training

con·tin·u·ous train·ing. (kŏn-tin'yū-ŭs trān'ing). Use of steady-state exercise to overload the aerobic system of energy transfer. Because of its submaximal nature , ...

Training Methods | GCSE Physical Training | GCSE | Resources


To achieve this you must exercise at a constant rate which is within your aerobic training zone (60-80% max heart rate). Continuous training should last for bouts ...

Continuous Exercise | LIVESTRONG.COM


Oct 21, 2013 ... Because high-intensity intervals and resistance training... ... workout, there is no specific time requirement for a continuous exercise workout.