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According to The University of Sheffield, continuous training is a method of intense exercise that can last from 30 minutes to two hours without breaks. Continuous training exercis...

Continuous training
Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous training can be ... More »

Continuous and Interval Training - Sports Coach


Continuous training is when you exercises in a steady aerobic way and interval training is characterised by repetitions of work with a recovery period.

Continuous training for aerobic fitness | Juice


Continuous training is performed at a continuing pace over a prolonged period of time. This time period can be anywhere between 30 minutes and 2 hours (1).

What is Continuous Training? (with pictures) - wiseGEEK


Continuous training is low to mid-intensity exercises performed for more than 15 minutes without resting. Benefits of continuous...

BBC - GCSE Bitesize: Methods of training


Weight training improves muscular strength, endurance and power ... Continuous training involves working for a sustained period of time without rest. It improves ...

HSC Online - How does training affect performance?


Continuous training is the most common and simplest form of aerobic training. Here, the heart rate is elevated and maintained without rest intervals. Training ...

Continuous training to improve Cardiorespiratory Endurance


The utilisation of continuous training to achieve cardiorespiratory endurance via ... Frequency – To see the benefits of continuous training it is often considered ...

GCSE Revision Training Methods - TeachPE.com


To achieve this you must exercise at a constant rate which is within your aerobic training zone (60-80% max heart rate). Continuous training should last for bouts ...

HIIT vs. Continuous Endurance Training: Battle of the Aerobic Titans


The fitness industry is seeing a surge of interest in high-intensity interval training ( HIIT), a burst-and-recover cycle that can offer a viable alternative to continuous ...

Popular Q&A
Q: What is continuous training
A: A constant paced workout is one in which you exercise at a continuous level of intensity for a set time or distance. What exercise mode can I use? You can use a... Read More »
Source: guide.physiciansfitnesscoach.com
Q: What is Continuous Training?
A: Cycling is a common sport used for continuous training. Runners who want to increase their stamina and endurance often include continuous training in their fitn... Read More »
Source: www.wisegeek.org
Q: What does continuous training improve?
A: it helps improve your cardiovascular/aerobic endurance, so you can supply oxygen to your muscle more efficiently helping you last longer during exercise. Read More »
Source: wiki.answers.com
Q: What does continuous training involve?
A: bob Read More »
Source: wiki.answers.com
Q: What are the disadvantages for continuous training.
A: If you train to hard the danger of over-training appears. For example, your legs should rest for 72 hours to repair the muscles completely. If you train the mus... Read More »
Source: www.answers.com