Continuous training - Wikipedia
Continuous training, also known as continuous exercise, is any type of physical
training that involves activity without rest intervals. Continuous training can be ... More »
Continuous training is when you exercises in a steady aerobic way and interval
training is characterised by repetitions of work with a recovery period.
Jan 5, 2016 ... Continuous training is a form of exercise that is performed at one intensity
throughout and doesn't involve any rest periods. It typically involves ...
Continuous training is low to mid-intensity exercises performed for more than 15
minutes without resting. Benefits of continuous...
Aerobic training improves cardiovascular fitness. Photo courtesy of ... Continuous
training involves working for a sustained period of time without rest. It improves ...
Continuous training is one factor involved in Cardiorespiratory Endurance with
the further training methods of Interval Training and Fartlek Training also playing
Jun 3, 2015 ... Regardless of the industry, for businesses to thrive and compete successfully in
today's ever-changing corporate arena, it is imperative to invest ...
con·tin·u·ous train·ing. (kŏn-tin'yū-ŭs trān'ing). Use of steady-state exercise to
overload the aerobic system of energy transfer. Because of its submaximal nature
To achieve this you must exercise at a constant rate which is within your aerobic
training zone (60-80% max heart rate). Continuous training should last for bouts ...
Oct 21, 2013 ... Because high-intensity intervals and resistance training... ... workout, there is no
specific time requirement for a continuous exercise workout.