What is Functional Fitness Training?
Join the functional fitness revolution. Learn about functional fitness training and how it can improve your athletic performance and quality of life in this free fitness video....
Functional training is a classification of exercise which involves training the body
... most fitness facilities have a variety of weight training machines which target ...
Functional fitness exercises mimic everyday tasks. Should they be part of your
Aug 11, 2003 ... Functional fitness may be among the latest buzzwords in gyms these days, but for
good reason. It's about training your body to handle real-life ...
Definition: Fitness training
that is designed to mimic and improve the kinds of movement activities that people perform in everyday life.
Through functional fitness training
, I now sit, stand, and walk with greater ease. More »
Search form. Search. Video · Training · Workout Routines · Muscle · Endurance ·
Cardio · Pro Tips ... The Functional Workout Routine. 1929 ...
Functional fitness is one of the biggest phrases right now in the fitness industry. ...
CrossFit trains people to be prepared for anything in life, yet the training variety ...
Apr 20, 2013 ... The focus in fitness these days is functional exercises — exercises that
simultaneously use multiple muscles and joints to improve muscular ...
Add to this the propensity toward muscle-specific weight training, and we have a
fitness culture of great looking but functionally useless machines and human ...
Jun 6, 2004 ... WHAT good is having the sexiest biceps in town if you can't scramble up subway
steps with ease, run for a bus without knee pain or lift a ...