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Functional training - Wikipedia


Functional training is a classification of exercise which involves training the body for the ... Fabio Martella wrote that most fitness facilities have a variety of weight training machines which ta...

Functional fitness training: Is it right for you? - Mayo Clinic


Functional fitness exercises mimic everyday tasks. Should they be part of your workout?

What Is Your "Functional" Fitness For? | Breaking Muscle


Functional fitness is one of the biggest phrases right now in the fitness industry. ... CrossFit trains people to be prepared for anything in life, yet the training variety ...

The Functional Workout Routine | Men's Fitness


Home / Training / Build Muscle. The Functional Workout Routine. Build the total- body strength you ... life with this practical program. by Men's Fitness Editors ...

Functional Fitness: Working out for Real Life Situations - WebMD


Aug 11, 2003 ... Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life ...

What is functional training? - Human Kinetics


The key to developing a truly functional training program is not to go too far in any ... Health-Related Fitness and Activity Programs for Physical Education ... One of the many signs that functional training would be the wave of the future was ...

What is functional fitness? - Fitness - Sharecare


Functional training is a method of training that strives to get your body stable, in balance and capable of performing at its peak. Functional training incorporates ...

ACE Fit | Fit Life | What is functional strength training?


May 11, 2011 ... Functional strength training has become a popular buzzword in the fitness industry, but what exactly does it mean? Let's discuss this subject ...

10 full-body exercises that tone everything in one fell swoop


Jul 11, 2016 ... Here are the top 10 functional exercises for a full-body workout. ... Functional fitness may sound like a catchy new type of workout, but once you ... Olympia Latorya Watts shares her targeted training secrets for sleek shoulders ...

Functional Fitness Training: Total-Body Workout for Everyday ...


Build a body that's strong for life with these seven fitness functional exercises from trainer Jay Cardiello.

What is Functional Fitness Training?
Join the functional fitness revolution. Learn about functional fitness training and how it can improve your athletic performance and quality of life in this free fitness video.... More »
Difficulty: Moderate
Source: www.ehow.com