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Functional training


Functional training is a classification of exercise which involves training the body for the ... Fabio Martella wrote that most fitness facilities have a variety of weight training machines which ta...

Functional fitness training: Is it right for you? - Mayo Clinic


Functional fitness exercises mimic everyday tasks. Should they be part of your workout?

What Is Your "Functional" Fitness For? | Breaking Muscle


Functional fitness is one of the biggest phrases right now in the fitness industry. ... yet the training variety can be quite restricted for your average box member.

ACE Fit | Fit Life | What is functional strength training?


May 11, 2011 ... Functional strength training has become a popular buzzword in the fitness industry, but what exactly does it mean? Let's discuss this subject ...

The Functional Workout Routine | Men's Fitness


Home / Training / Build Muscle. The Functional Workout Routine. Build the total- body strength you ... life with this practical program. by Men's Fitness Editors ...

Functional Fitness: Working out for Real Life Situations - WebMD


Aug 11, 2003 ... Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life ...

What Is Functional Fitness? | Greatist


Dec 31, 2011 ... GUEST POST: Mike Donavanik writes about functional fitness and ... to training for performance and function, making daily activities easier.

The Functional Training Craze! - Bodybuilding.com


Oct 26, 2004 ... In the past few years I've seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it's ...

10 full-body exercises that tone everything in one fell swoop


Jul 11, 2016 ... Functional fitness may sound like a catchy new type of workout, but once ... Olympia Latorya Watts shares her targeted training secrets for sleek ...

Functional Fitness Training: Total-Body Workout for Everyday ...


Build a body that's strong for life with these seven fitness functional exercises from trainer Jay Cardiello.

What is Functional Fitness Training?
Join the functional fitness revolution. Learn about functional fitness training and how it can improve your athletic performance and quality of life in this free fitness video.... More »
Difficulty: Moderate
Source: www.ehow.com