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Functional training


Functional training is a classification of exercise which involves training the body for the ... Fabio Martella wrote that most fitness facilities have a variety of weight training machines which ta...

Functional fitness training: Is it right for you? - Mayo Clinic


Functional fitness exercises mimic everyday tasks. Should they be part of your workout?

What Is Your "Functional" Fitness For? | Breaking Muscle


Functional fitness is one of the biggest phrases right now in the fitness industry. ... CrossFit trains people to be prepared for anything in life, yet the training variety ...

Functional Fitness: Working out for Real Life Situations - WebMD


Aug 11, 2003 ... Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life ...

The Functional Workout Routine | Men's Fitness


Mens Fitness · Subscribe Newsletter sign- ... 5 Coolest Kicks. Training sneakers that will upgrade your style game. .... The Functional Workout Routine. Build the ...

10 exercises for full-body fitness... - SheKnows


Jul 11, 2016 ... Functional fitness may sound like a catchy new type of workout, but once you understand its purpose (and its benefits) you'll be hooked. Just as ...

Functional Fitness Training: Total-Body Workout for Everyday ...


Build a body that's strong for life with these seven fitness functional exercises from trainer Jay Cardiello.

Functional Training That Challenges You | TRX Functional Fitness


Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need for functional fitness.

The Functional Training Craze! - Bodybuilding.com


Oct 26, 2004 ... In the past few years I've seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it's ...

FITNESS; 'Functional Fitness' Means Training for Your Real Life ...


Jun 6, 2004 ... New concept of functional fitness aims to get people in shape not for marathons but for events of everyday life, from scrambling up subway ...

What is Functional Fitness Training?
Join the functional fitness revolution. Learn about functional fitness training and how it can improve your athletic performance and quality of life in this free fitness video.... More »
Difficulty: Moderate
Source: www.ehow.com