Nov 3, 2015 ... The same muscles will be used whether lifting, carrying, or lowering the ... the
same muscles that used a concentric muscle action to lift the box ...
gastrocnemus, erector spinae, latissimus dorsi, Gluteus maximus,medius,
minimus, Biceps femoris, quadricep muscles.
There are many sensations felt if the knees are not bent and the strong power of
the legs is not used while lifting. In one of the more common injuries, you may ...
Jul 13, 2015 ... Read patient information from MedlinePlus: Lifting and bending the right way. ...
This may be because you have injured the muscles, ligaments, or disks in your ...
The information provided herein should not be used during any ...
If you lift a heavy object carelessly you can end up pulling muscles or even ...
lifting boxes as much as 14 kg above my head and down from shelves above my
head. ... Hi, I am involved in moving large wheeled loads though occupied public
Using the proper technique when moving boxes, heavy furniture, or other objects
... With your feet placed shoulder-width apart, tighten your abdominal muscles
and .... each with their own pros and cons, and where they can and can't be used.
Use your thigh and leg muscles, not your back, as you lift in one smooth
movement. .... If the sack is small, place it in a box with handles and carry. ... be
used, reproduced, stored in a retrieval system, or transmitted in any form or by
Learn how to avoid back injuries by learning how to properly lift heavy objects. ...
move around. Loose pieces inside a box can cause accidents if the box becomes
unbalanced. ... Hurried, jerky movements can strain the muscles in your back.
involve manual handling, whether it's carrying boxes of printing paper in an office
... assumes a 25 kg load to be within your capability when a simple straight lift to
waist height is involved. ... Use your leg muscles to lift the load – not your back.
ehs.wustl.edu/resources/EHS Documents/Back Safety and Lifting.pdf
The Forces Involved. The amount ... it takes much more force to lift the .... muscles
. Lie on back, arms at your sides. Lift one leg off floor and hold for count of ten.