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How to Exercise on a Stationary Bike
When exercising on a stationary bike, start slow and then increase the speed and resistance when you get warmed up. Use a stationary bike to exercise with tips from a certified personal trainer in this free video on gym workout tips.... More »
Difficulty: Moderate
Source: www.ehow.com

www.self.com/story/4-ways-to-turn-the-stationary-bike-into-a-fat-burning-machine

Dec 3, 2016 ... Stationary bike workouts can be incredibly effective at burning fat. Here's how to make this gym staple work for you.

www.mensfitness.com/training/cardio/3-killer-stationary-bike-workouts

Straight from one of the world's top cycling trainers, Team BMC's Neal Henderson , comes this trio of pro-approved interval workouts that are guaranteed to cook ...

www.technogym.com/gb/articles/how-to-train-on-a-stationary-bike

Here is a guide on how to use a stationary bike, how to exercise right and the benefits you can obtain from it.

www.popsugar.com/fitness/30-Minute-Exercise-Bike-Workout-2396773

Jun 12, 2017 ... When working out on a stationary bike, the trick is to make sure you have the machine set with enough resistance. This way, you won't pedal ...

livehealthy.chron.com/belly-busting-stationary-bike-workout-3081.html

The belly is a stubborn area of the body to tackle when it comes to burning fat, but the right stationary bike workout can get you to your goal. The key is to push ...

www.livestrong.com/article/189913-how-to-ride-a-stationary-bike-to-burn-belly-fat

Dec 22, 2016 ... Churning your legs on a stationary bike is more likely to help you lose an extra belly bulge than crunching your abs. Exercise, especially cardio ...

www.livestrong.com/article/78052-exercise-bike-workout-plan

Apr 16, 2015 ... An exercise bike may be perfect for your fitness needs if you want something that is convenient and easy to use. An exercise bike does not take up too much... ... Interval Training on a Stationary Bike · A Five Day a Week ...

www.coachmag.co.uk/equipment/exercise-bike/4109/stationary-bike-workouts

Mar 3, 2017 ... More Workouts. We'd wager that the majority of a gym's stationary bikes get used in one of two ways: either as the cardio kit used to warm up for ...

healthyliving.azcentral.com/proper-exercise-bike-workout-routine-beginner-3406.html

As beginner to exercise cycling, you should focus on creating longer, rather than harder, workouts to help you build your cardiovascular stamina and muscular ...