You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
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Mar 5, 2009 ... Forums. > Weight Loss. > Have to lose 10-12 pounds in 21 Days! .... -The Liver
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Follow the tips in this article show you how to lose 10 pounds in 21 days without
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Oct 21, 2013 ... It doesn't have to take a long time to lose 10 pounds. ... A minimum of two days of
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