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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

3 Diet Hacks to Help You Lose 10 Pounds in 21 Days - Lifehack


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How to Lose 10 Pounds Fast - Weight Loss Plan - Woman's Day


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How to Lose 10 Pounds in Three Weeks | LIVESTRONG.COM


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How to Lose Your Last 10 Pounds in Less Than 30 Days


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How to lose 20 pounds fast | 4 Steps to lose 20 lbs. in 3 weeks


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Jan 1, 2015 ... 22 lbs. in 23 days like he did ... you – after this video when you get a chance go to NL/I To see my 10 workout rules for losing weight super fast

Wow i did it people 15 pounds in 23 days- now need ur advice ...


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Jul 25, 2015 ... How to lose 23 pounds in 21 days with The 3 Week Diet! ... "How to Lose 10 Pounds in a Week" - 7 Day Diet Plan for Massive Results ...