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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

caloriebee.com/diets/lose-10-pounds-in-a-week-diet-plan

Jun 20, 2017 ... A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose ...

authoritynutrition.com/lose-10-pounds-in-one-week

Sep 27, 2016 ... Sometimes you may need to lose a lot of weight quickly. Here is a 7-step plan to lose 10 pounds in just a week, backed by science.

authoritynutrition.com/the-military-diet-101

Apr 5, 2016 ... It is claimed to help you lose weight quickly, up to 10 pounds (4.5 ... The 3-day military diet is actually split into 2 phases over a 7-day period.

www.wikihow.com/Lose-10-Pounds-in-One-Week

If you want to lose 10 pounds in a week, you'll need to burn 5,000 calories more than you take in per day. That's a lot. That's not meant to discourage you; ...

www.healthyfoodteam.com/fast-and-effective-diet-lose-10-pounds-in-7-days

Fast And Effective Diet – Lose 10 Pounds in 7 Days. by HealthyFood August 9, 2014 9:03 am 56,663 views75. This is an easy but very effective diet in which you  ...

www.my7daydiet.com

Lose weight fast,up to 10 pounds,and cleanse with this original 7 days detox weight loss diet plan. A 7-day fruits and vegetable diet packed with a nutritious ...

www.femniqe.com/2016/10/22/how-to-lose-10-pounds-in-a-week

Oct 22, 2016 ... If you're trying to figure out how to lose 10 pounds in a week then you've come to the right place as this ultimate guide will show you how to do it ...

www.dietoflife.com/how-to-loose-10-pounds-in-one-week

For instance, let's say you've decided to lose 10 pounds in one week, for .... Our “ How to lose 10 pounds in a week” diet takes usto day four, where you will be ...

www.eatthis.com/how-to-lose-10-pounds-fast

Whether you want to lose the last 10 pounds or the first, there are plenty of ... “ Before you begin to change your diet, spend a week recording everything you ...