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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

caloriebee.com/diets/lose-10-pounds-in-a-week-diet-plan

May 2, 2017 ... A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose ...

authoritynutrition.com/lose-10-pounds-in-one-week

Here is a 7-step plan to lose 10 pounds in just a week, backed by science. ... You can lose several pounds by following a low-carb diet for just a few days. In fact ...

www.healthyfoodteam.com/fast-and-effective-diet-lose-10-pounds-in-7-days

Fast And Effective Diet – Lose 10 Pounds in 7 Days. by HealthyFood August 9, 2014 9:03 am 53,821 views75. This is an easy but very effective diet in which you  ...

www.dietoflife.com/how-to-loose-10-pounds-in-one-week

If you are wondering how to lose 10 pounds, you've come to the right place. ... are known diet-friendly foods that will help you lose 10 pounds with this 7-day diet.

www.wikihow.com/Lose-10-Pounds-in-One-Week

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions ...

www.eatthis.com/how-to-lose-10-pounds-fast

Whether you want to lose the last 10 pounds or the first, there are plenty of ways to reach your goal. ... Kelly Choi, author of ''The 7-Day Flat-Belly Tea Cleanse'.

www.my7daydiet.com

Lose weight fast,up to 10 pounds,and cleanse with this original 7 days detox weight loss diet plan. A 7-day fruits and vegetable diet packed with a nutritious ...

www.femniqe.com/2016/04/13/lose-10-pounds-7-days

Apr 13, 2016 ... In this short guide, you are going to learn a system that will allow you to lose up to 10 lbs in 7 days…and more importantly, will greatly improve ...

www.pinterest.com/pin/56998751503820789

A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, ...