How to Ride a Bike for Exercise
Approximately 34 percent of adult Americans are considered obese, according to data collected in 2010 by the Center for Disease Control and Prevention. Several factors contribute to obesity, a health risk linked to heart conditions and diabetes,...
Riding a bike can be a great way to enjoy mild temperatures while remaining
active. Bicycling ... In case you still need convincing, here's a list of reasons to
hop on your bike this spring. ... No-Pain Six-Pack: Chest, Shoulder, and Arm
Aug 14, 2013 ... This 30-minute interval workout on your bike will blast calories and burn fat! ... As
a child, one of my favorite pastimes was bike riding.
Jun 17, 2013 ... "Even if you have pain walking, you can still ride a bike, because it isn't ... "I still
wanted to exercise, and cycling was something I could do ...
We look at how exercise by cycling helps weight loss, burns calories and ... Most
of us can already ride a bike - and as the saying goes, once learnt you never ...
Aug 21, 2013 ... If you struggle with 60 minutes of exercise, you may find that bike riding outdoors
helps to quickly pass the time. The changing scenery gives ...
Bicycling is a great way to make yourself look and feel better. Learn how riding
your bike can help you lose weight, build muscle mass, and help your posture ...
Feb 22, 2011 ... A lot of people don't find bike riding very impressive as a sport, because how
hard can it be? Little kids learn how to ride bikes before they learn ...
Cycling is one of the easiest ways to exercise. You can ride a bicycle almost
anywhere, at any time of the year, and without spending a fortune. Many people