But what about those who partake in extensive aerobic training? Well, here is a
new controversy: too much “cardio” can damage the heart. Marathon runners are
Mar 3, 2014 ... In the last 10 years, a handful of studies have gained attention for finding that
long term, high-volume endurance exercise could hurt your heart ...
Sep 11, 2014 ... Exercise is good for you, but some extreme athletes can push past healthy limits.
A recent study shows some athletes have higher rates of heart ...
If that's not bad enough, what does too much cardio do to your heart? ... dead of a
heart attack, but an excess can be a serious blow to your heart's health. ... crazy
cardio and lifting massive weights which causes so much damage to the body.
Pushing the heart too hard with too much cardio can cause the heart to stiffen
and ... yourself every day for 10 years to hurt your heart enough to shorten your
Dec 5, 2012 ... Are marathons and ironmans as bad for your heart as people say? ... Some
people say that too much “cardio” can damage your heart. In this ...
Too Much Exercise Can Damage Your Heart. Most people ... The vast majority of
those who exercise choose to do some form or "aerobic" or "cardio" activity.
Jan 12, 2015 ... When done properly, cardio can improve your health, help you lose fat faster ...
are at a higher risk of heart dysfunction than the general, non-running public, ...
While it's a bit sensationalistic to say doing too much cardio can kill you, .... The
long story short is it can go both ways: cardio can both hurt and ...
Aug 20, 2013 ... ... of any physical activity that significantly increases your heart rate. ... It can help
increase your lung endurance when made a regular habit. ... muscle tears or
damage to other supportive tissues such as your ligaments and tendons. ... When
you do too much cardio at once, you run the risk of increasing the .....
Jan 3, 2014 ... Too much cardio can lead to muscle loss, stress, cardiovascular problems, ... The
metabolic rate slows down, while your resting heart rate ...